00:00Christmas Eve to buy-re-khe-tee moun-chay,
00:02rastoray gillay kii khabo,
00:04jathe diet o bojae thakke peetro bhoare,
00:07abaar shadho metee.
00:08No biriyani ba friday se glukhe tii itchha koreen,
00:11puri maan mepe khaan,
00:12ar bondudusha te golpo kuttee gote,
00:14aneekta time dhoye khaan.
00:15Anne kai boleen jay rastoray jabu na,
00:18badi te i jomiye rannna bannna pada ho.
00:20Shekhet tere kii kii menu hoja paare,
00:21jodiyo bai-re-khe-tee kitu healthy rannna hai,
00:25hoye.
00:26Shekhet tere kii menu hogee.
00:27Chicken juice koro na matanth agdom na red meat at dike chabene na,
00:30chicken juice koro na hirikhe brown rice koro na.
00:33Jodhi fray rice yo baanate haa,
00:34toh brown rice yo baanane.
00:35Mani aapni jodhi mishti khan,
00:37shekhan ee kentu apnaar shori re khodi korexe na.
00:39Shori re wet gain korexe,
00:41haa toh tue skin gule kharap hoja jaathe,
00:44sheg gule hojxe.
00:45Kintu apnaar jay apni biriyani kabaab egule hojhle,
00:48sheg gule aadhar samar body heetare,
00:50haanik lukumere probleme geet korexse.
00:52Namaskar,
00:53eeshen eeg news banglaar bishesh onnushthan,
00:56shushthathakar shatka honni,
00:57aamii parna, eeshen eeshen aapnaad eeshaambhyayaar,
00:59pratyekte eepisodien maato ee baareum,
01:01aamad eeshaambhyalwae chen,
01:02bishishish dhaayet eeshiyaan monjuri dhe.
01:04Monjuri,
01:05shaduk jana chhi aapnaak ee aamadar onnushthane.
01:07Monjuri, aar kwaayik diin parii Christmas ar,
01:10dhokane baajare,
01:11tharere, tharere,
01:11shajan roo eechhe,
01:12nanarakom cookies,
01:13nanarakom pastry,
01:14nanarakom cakes,
01:15aar sheguulor haapthani ee riye,
01:17diet koregho kikore,
01:19kikore aamari kshayit paura,
01:20diet aamii maintain koregho,
01:22shetan shokt nek ee borao prishno.
01:24Taha hollee ki,
01:25aeek dham khabona,
01:26bachar kar diin,
01:26Christmas ee keek khabona,
01:28eetataan kodhe paare na.
01:29Taha hollee,
01:30aaj kya aapna aamad ee tips diin,
01:31jhe shiitkalbaanit,
01:33nolenggur,
01:33piche paish,
01:34keek,
01:36lophani oa keek,
01:37kharek rakum cookies,
01:38kii phaam ee lop sham lagu.
01:41Shabar agae boli,
01:41ee jhe aamad ee shiitkalhe,
01:43ee aatoa shundhu shundhu shundhu khabar thakke,
01:45ee aatoa bhalo bhalo khabar dhekhhe,
01:46aatoa bhalo bhalo khabar dhekhhe,
01:46ee shudhu,
01:47mani,
01:48pprottya khe khe tiri dhakhazai,
01:49pprottya amadro khabar,
01:49eetataan kreving thakke.
01:51ee jhe ee shumoshto kreving na,
01:53samaoshto khe swe aamad ee shudhu,
01:55aamad ee shudhu,
01:55aamad ee shudhu,
01:56aamad ee shudhu,
01:57aamad ee shudhu,
01:58aamad ee shudhu shunhi,
01:59ee anekhi hraat tautra jajanmeme,
02:01aamad ee melatonin bole aakta haarmon thakke,
02:03ee hormon aamad ee shudhu,
02:04ghoom,
02:05aanthetay ba,
02:06sleeping hormone bole aamad ee help kore.
02:08eesho aamad e melatonin hoarmona
02:10tukub increase kore.
02:11ee shudhu,
02:12ee shudhu kare ghoom tukub bheshi,
02:13the
02:14hormone
02:15drop
02:18the
02:19result
02:20sunlight
02:21produce
02:24the
02:25drop
02:26drop
02:27the
02:29craving
02:30the
02:31craving
02:33the
02:34junk
02:35food
02:37hormone
02:38..
02:47..
02:51..
02:51..
02:53..
03:03..
03:06..
03:07..
03:08Every day, every day.
03:13Yes, every day you come .
03:48Christmas pudding, pie, etc.
03:51It's a mystery mystery.
03:53So, it's a great deal.
03:55But it's a great deal.
03:58So, if you eat it, it's a calorie intake.
04:03What do you do?
04:05I don't know.
04:07I was surprised.
04:08I was surprised.
04:09I was surprised.
04:10I was surprised.
04:11I was surprised.
04:12I was surprised.
04:13I was surprised.
04:15I was surprised.
04:17If this food is very common,
04:19it sunlight looks full of calorie intake.
04:21And I told earlier that
04:23that we did burn something good.
04:28So, what does it do?
04:31We have some cravings.
04:34But the food is very good,
04:37and we must not have to worry about getting it.
04:39So, when you have to worry about eating,
04:43it's not something that you have to worry about.
04:45But these calories are intake, so exercise, yoga, walking, and burn them, because it's more than a child.
04:54So, it's more than a toxin.
04:58So, that's why our calories are not good.
05:03It's intake.
05:04Christmas Eve is not 25 December, so Christmas Eve is a bit different.
05:10Do you know what they eat?
05:12Do you eat diet and get fat?
05:14Do you think they are good?
05:17So, we eat all the food.
05:19We eat every restaurant.
05:20We eat every restaurant in every restaurant.
05:25But we plan to do something that we are not ready to do.
05:29We don't get it.
05:31But we are healthy-related.
05:33We eat diet and we don't want healthy.
05:36So we have to eat some more.
05:40So, you can choose healthy food in the restaurant, you can have spicy and oily food in the restaurant.
05:48You can also choose grilled, baked items.
05:53Grilled chicken, grilled fish, salad, vegetable soup, chicken soup, etc.
06:00You can choose eating food in the restaurant.
06:23But, if you just try eating food in the restaurant,
06:27So, we have to stop eating healthy food.
06:34If we go eat healthy food, we can eat healthy food, so we can eat healthy food, so we can eat healthy food.
06:43I would like to say, it's a very important thing.
06:45If you have a very important question,
06:47it's important that you're gonna have a very good question,
06:49you're gonna have to answer that question.
06:51If you have a question,
06:53please do not answer any questions.
06:55I will ask you a question.
06:57I will ask you a question.
06:59It's a question.
07:01This question is,
07:03if you are interested in it,
07:05then you'll get the information.
07:07I don't want to know about the information
07:09that you can't find.
07:11It's not healthy.
07:13So what was the menu for the sake of chicken?
07:16I was told that the sake of chicken is a good choice.
07:21Because I choose chicken to choose chicken.
07:24I choose chicken to choose brown rice.
07:29If you make fried rice, then you make brown rice.
07:32If you make chicken, you make grilled items.
07:37If you make grilled fish, then you make grilled chicken.
07:41Then you make a vegetable soup.
07:43Then you make some dough.
07:45Then you make some cookies.
07:48If you make a picnic, then you make a picnic.
07:51Then you make an item ready for the picnic.
07:54There is a healthy item for the food.
07:57So we have to eat unhealthy items.
07:59If you eat a little spicy or oily, then it's healthy.
08:05Okay, one, two, three.
08:07And Christmas is a picnic.
08:09It's not a picnic.
08:11No, there is a limit limit.
08:13So what do you do?
08:15What do you do?
08:17What's the food you do?
08:19What calories are you doing?
08:21I like to go to the picnic.
08:23I enjoy the picnic.
08:25I enjoy the picnic.
08:27Let's have a picnic.
08:29Let me try.
08:31Where did you eat kind of a picnic.
08:33We used to do a picnic to make red meat.
08:35Like chicken.
08:37I'd choose non-spicy, that's the spice not spicy.
08:39I did.
08:41So the picnic, I was complete the next,
08:45We may try to eat a few more things like this,
08:47like detox water,
08:49a few more things like this,
08:51so that we can put our toxins in the water
08:54and we can put yoga exercises down below.
08:58We can use it.
08:59The picnics are not allowed to go outside.
09:02We can't use it too much for Christmas.
09:05Then we can't eat too much about it.
09:09So we can eat and eat too much.
09:11So, if your body is dehydrated, what kind of mushrooms do you think?
09:17I said earlier, if we go outside, we don't go outside, but we don't go outside.
09:24Glucose water will be very dehydrated.
09:29Fruit and juice.
09:31If you don't have a picnic, you don't have a fruit juice.
09:35If you don't have any water that may have a problem with your food, you can manage the food.
09:45So, if you don't have a food, you don't have a food.
09:50And if you don't have a food and some water, you don't have any food.
09:56If you don't have any food, you don't have any problems.
10:00The problem starts happening.
10:03And cookies in the cake, which is the same thing, how many of you eat the cake with the cake?
10:12It's a variety of cookies.
10:15I mean, I can't even add cookies.
10:19I mean, I don't know.
10:21I don't know.
10:22I don't know.
10:23I don't know.
10:24I don't know.
10:25I don't know.
10:26I don't know.
10:27I don't know.
10:28I don't know.
10:29I don't know.
10:30I don't know.
10:31I don't know.
10:32I don't know.
10:33These are the best cookies.
10:34If you look up in the one the best cookies.
10:36I say this.
10:37Why ?
10:38I don't know.
10:39I don't know.
10:40Oh, I'm not sure.
10:41I'm like you don't know.
10:42I don't know.
10:43Oh, I don't know.
10:44I don't know.
10:45So the cookies were good.
10:46You took them to make cookies.
10:49There's one restaurant in the kitchen.
10:51You even know it's sugar free.
10:53I don't know.
10:54But it's a member of the organization that varios of us had been interested in this conversation.
11:01And the person who said that there was a strong impact of death.
11:04That way, she has to protect it, and she has to protect it.
11:07Yes, she has to protect it, but if she says the person who has to protect it, like theufv Montifiantism,
11:13a few of us tell him about it.
11:16When you could eat aard, when you eat aard, how about you eat aard?
11:23vitamin C is very good, but it is very good.
11:30If you eat a lot, you can eat a lot of vitamin C.
11:38If you eat a lot of vitamin C, you can eat a lot of vitamin C.
11:52Any food.
11:53In the past, fruit, celery and food.
11:55It's not a problem here.
11:58It's a problem here.
12:00So, if you look, sin is eating fruits further.
12:04Because of what it means, to be able to come to this,
12:07such a positive results I don't know.
12:10But if the sperm is eating, or to be able to come to this,
12:13because if you've been eating and access,
12:15then you can put the water on the body,
12:17so it's not a good idea.
12:20It's important that which vitamin C fruits are not available.
12:27It's about vitamin C as well.
12:30It's not available but it's not available.
12:33If we can also use a vitamin C as well, we don't have a vitamin C.
12:38But if we can also use vitamin C.
12:43It's not available.
12:45So you have to say that when you say it is a good thing about the dietitian, it is a good thing to say.
12:53You should have to say that the chicken chakra is a good thing.
13:00If you say that what you say that the chicken is a good protein,
13:04and you go to dietitian, how do you say it?
13:07I would like to say that if you don't have red meat, which is not a chicken portion,
13:13or if you have a breast breast, it has a high level of protein.
13:18It means that it is 4 minutes later.
13:21So, it means that it is 4 minutes later, roast, soup,
13:26it has a high level of protein.
13:28It means that it is good to eat the body.
13:31It means that it is good to know the weight loss, but it is good to eat the body.
13:35Ok.
13:36So, Christmas takes a lot of food and food,
13:40so will you have to eat what it is a lot?
13:42So, how does it have to eat more days?
13:44What do you have to eat breakfast?
13:45What do you have to eat breakfast?
13:47What do you have to eat breakfast?
13:48First, we eat a smoothie with fruits, banana, and a smoothie.
13:53We have to eat fruits.
13:54We have to eat fruits and get 2 or 3 fruits.
13:57So, it is, it is not.
13:58So, that is, that the most, the most, the most, the most, the most, the most.
14:02So, the calories in the day is less than a day, but every day is less than a day.
14:07So, if you have a lot of food, you can eat a light food.
14:11If you have a lot of food, rich food, spicy food, you can eat a little light food.
14:19So, it's good to have a lot of food.
14:21It's good to have.
14:22Christmas Eve, and we have drinks with alcohol.
14:29How do you drink the alcohol?
14:31How do you drink the alcohol?
14:32How do you drink the alcohol?
14:33I'm talking about alcohol is very good.
14:36But, I'm talking about the small amount of food that I've said,
14:39that I'm talking about everyday food that I've said,
14:45why do you drink the alcohol?
14:48It's full of anti-oxidant.
14:50Even if you drink more food is actually too,
14:55Or if you drink more food is less,
14:57it's excessive skin than one person.
14:58Some no for that food sensitivity does also happen.
15:00It's not going to drink the alcohol.
15:01Because this is not available to drink,
15:03I really like the diet and what the oil is so yourself.
15:04Now, for the選one,
15:06If the alcohol comes fromunu,
15:08if the alcohol will care for the use of a sugar,
15:14here's Also, the sencilles of landscapes,
15:17If you don't go to an excessive level, it will be better.
15:20Others alcohol intake would be better.
15:24As I said,
15:25the first time you have to avoid alcohol,
15:28the first time you have to give me fruit juice,
15:32the first time you have to give me fruit juice.
15:36You can have a mocktail,
15:39you can have a lot of food,
15:40but the first time you have to avoid it,
15:43you can have a lot of food.
15:45Christmas is the only hope,
15:47when you eat one day,
15:48what they have to do,
15:49you can have a lot of food.
15:51But for them,
15:52you can sell it as a bigger thing.
15:54Do you have a lot of food?
15:57If you eat one day,
16:00you can't have a lot of food,
16:02but the rest of you don't eat,
16:06you can eat and eat them all for a long time.
16:09And when you eat one day,
16:11I will eat everything,
16:12which is not so good,
16:13I don't think the best thing to eat is that I don't want to eat.
16:19And I don't want to eat this is a day, that's why I didn't eat this.
16:24I don't know that, I don't want to eat this.
16:27Christmas is a good day, we have known Christmas is a good day for Christmas,
16:34because many of our children have detoxed food,
16:38so we have come to talk to you about a lot of food,
16:42Fruit juice, fruit juice, doi, badam, nuts, etc.
16:51This is the body detoxifying.
16:53The body detoxifying, the jol is the source of the jol.
16:59The jol is the source of the jol.
17:03And this is the badam, nuts, etc.
17:05And if you have any cravings about the jol,
17:09you can eat seeds, seeds, seeds, fruits, fruits.
17:19This time we maintain our diet.
17:25And if you have any diet,
17:30the diet will be complete.
17:33foreign
17:47foreign
18:03my protein will feel some sugar and they will be well grasped in the same way.
18:11I won't let the diet are Christians the way I will eat, I can even cook.
18:19So you can eat well, I don't know.
18:21I'm not sure what you have, I was like, it's a 5-4.
18:25I was like, I have a 15-4.
18:28I have got to keep your diet.
18:30It's roasted, it's roasted, it's baked, it's baked, so that's it.
18:39That's what we need to eat.
18:41And Christmas day when we eat the food, we have to eat the diet.
18:46Is it more than a month or a month or a month or a month or a month?
18:52We know the most weight loss is the most important thing.
18:58The weight loss is not only one day or two months.
19:00We know the most important thing is not.
19:03We know the most important thing is not.
19:06We know the most full of maintain.
19:08We know that we have to do a gathering, party, family occasion,
19:12that's why we have to do it.
19:14We have to do it again.
19:16Okay.
19:18Thank you very much.
19:20આમાદેર આજાં આજકેરમતે કાની શેશ કારચી આજ આપાતો તાઈટુ કોઈ શૂતાકાર શાતકાવન આપણારા દેખતે
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