Festive Season Diet Tips : আর কয়েক দিন পরেই ক্রিসমাস। চোখের সামনে সাজানো লোভনীয় কেক আর কুকিজ। সেগুলো হাতছানি এড়িয়ে ডায়েট করা মুখের কথা নয়। সেসব খেয়েও ডায়েট বজায় রাখবেন কী করে আজ সেই টিপস নেব, ডায়াটেশিয়ানের থেকে
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#dietplan #christmas #diettips #lifestyle #bengalinews #banglanews #asianetnewsbangla #westbengal
Disclaimer : This channel does not promote any violent, harmful or illegal activities. All content provided by this channel is meant for an educational purpose only.
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NewsTranscript
00:00Christmas Eve to buy-re-khe-tee moun-chay,
00:02rastoray gillay kii khabo,
00:04jathe diet o bojae thakke peetro bhoare,
00:07abaar shadho metee.
00:08No biriyani ba friday se glukhe tii itchha koreen,
00:11puri maan mepe khaan,
00:12ar bondudusha te golpo kuttee gote,
00:14aneekta time dhoye khaan.
00:15Anne kai boleen jay rastoray jabu na,
00:18badi te i jomiye rannna bannna pada ho.
00:20Shekhet tere kii kii menu hoja paare,
00:21jodiyo bai-re-khe-tee kitu healthy rannna hai,
00:25hoye.
00:26Shekhet tere kii menu hogee.
00:27Chicken juice koro na matanth agdom na red meat at dike chabene na,
00:30chicken juice koro na hirikhe brown rice koro na.
00:33Jodhi fray rice yo baanate haa,
00:34toh brown rice yo baanane.
00:35Mani aapni jodhi mishti khan,
00:37shekhan ee kentu apnaar shori re khodi korexe na.
00:39Shori re wet gain korexe,
00:41haa toh tue skin gule kharap hoja jaathe,
00:44sheg gule hojxe.
00:45Kintu apnaar jay apni biriyani kabaab egule hojhle,
00:48sheg gule aadhar samar body heetare,
00:50haanik lukumere probleme geet korexse.
00:52Namaskar,
00:53eeshen eeg news banglaar bishesh onnushthan,
00:56shushthathakar shatka honni,
00:57aamii parna, eeshen eeshen aapnaad eeshaambhyayaar,
00:59pratyekte eepisodien maato ee baareum,
01:01aamad eeshaambhyalwae chen,
01:02bishishish dhaayet eeshiyaan monjuri dhe.
01:04Monjuri,
01:05shaduk jana chhi aapnaak ee aamadar onnushthane.
01:07Monjuri, aar kwaayik diin parii Christmas ar,
01:10dhokane baajare,
01:11tharere, tharere,
01:11shajan roo eechhe,
01:12nanarakom cookies,
01:13nanarakom pastry,
01:14nanarakom cakes,
01:15aar sheguulor haapthani ee riye,
01:17diet koregho kikore,
01:19kikore aamari kshayit paura,
01:20diet aamii maintain koregho,
01:22shetan shokt nek ee borao prishno.
01:24Taha hollee ki,
01:25aeek dham khabona,
01:26bachar kar diin,
01:26Christmas ee keek khabona,
01:28eetataan kodhe paare na.
01:29Taha hollee,
01:30aaj kya aapna aamad ee tips diin,
01:31jhe shiitkalbaanit,
01:33nolenggur,
01:33piche paish,
01:34keek,
01:36lophani oa keek,
01:37kharek rakum cookies,
01:38kii phaam ee lop sham lagu.
01:41Shabar agae boli,
01:41ee jhe aamad ee shiitkalhe,
01:43ee aatoa shundhu shundhu shundhu khabar thakke,
01:45ee aatoa bhalo bhalo khabar dhekhhe,
01:46aatoa bhalo bhalo khabar dhekhhe,
01:46ee shudhu,
01:47mani,
01:48pprottya khe khe tiri dhakhazai,
01:49pprottya amadro khabar,
01:49eetataan kreving thakke.
01:51ee jhe ee shumoshto kreving na,
01:53samaoshto khe swe aamad ee shudhu,
01:55aamad ee shudhu,
01:55aamad ee shudhu,
01:56aamad ee shudhu,
01:57aamad ee shudhu,
01:58aamad ee shudhu shunhi,
01:59ee anekhi hraat tautra jajanmeme,
02:01aamad ee melatonin bole aakta haarmon thakke,
02:03ee hormon aamad ee shudhu,
02:04ghoom,
02:05aanthetay ba,
02:06sleeping hormone bole aamad ee help kore.
02:08eesho aamad e melatonin hoarmona
02:10tukub increase kore.
02:11ee shudhu,
02:12ee shudhu kare ghoom tukub bheshi,
02:13the
02:14hormone
02:15drop
02:18the
02:19result
02:20sunlight
02:21produce
02:24the
02:25drop
02:26drop
02:27the
02:29craving
02:30the
02:31craving
02:33the
02:34junk
02:35food
02:37hormone
02:38..
02:47..
02:51..
02:51..
02:53..
03:03..
03:06..
03:07..
03:08Every day, every day.
03:13Yes, every day you come .
03:48Christmas pudding, pie, etc.
03:51It's a mystery mystery.
03:53So, it's a great deal.
03:55But it's a great deal.
03:58So, if you eat it, it's a calorie intake.
04:03What do you do?
04:05I don't know.
04:07I was surprised.
04:08I was surprised.
04:09I was surprised.
04:10I was surprised.
04:11I was surprised.
04:12I was surprised.
04:13I was surprised.
04:15I was surprised.
04:17If this food is very common,
04:19it sunlight looks full of calorie intake.
04:21And I told earlier that
04:23that we did burn something good.
04:28So, what does it do?
04:31We have some cravings.
04:34But the food is very good,
04:37and we must not have to worry about getting it.
04:39So, when you have to worry about eating,
04:43it's not something that you have to worry about.
04:45But these calories are intake, so exercise, yoga, walking, and burn them, because it's more than a child.
04:54So, it's more than a toxin.
04:58So, that's why our calories are not good.
05:03It's intake.
05:04Christmas Eve is not 25 December, so Christmas Eve is a bit different.
05:10Do you know what they eat?
05:12Do you eat diet and get fat?
05:14Do you think they are good?
05:17So, we eat all the food.
05:19We eat every restaurant.
05:20We eat every restaurant in every restaurant.
05:25But we plan to do something that we are not ready to do.
05:29We don't get it.
05:31But we are healthy-related.
05:33We eat diet and we don't want healthy.
05:36So we have to eat some more.
05:40So, you can choose healthy food in the restaurant, you can have spicy and oily food in the restaurant.
05:48You can also choose grilled, baked items.
05:53Grilled chicken, grilled fish, salad, vegetable soup, chicken soup, etc.
06:00You can choose eating food in the restaurant.
06:23But, if you just try eating food in the restaurant,
06:27So, we have to stop eating healthy food.
06:34If we go eat healthy food, we can eat healthy food, so we can eat healthy food, so we can eat healthy food.
06:43I would like to say, it's a very important thing.
06:45If you have a very important question,
06:47it's important that you're gonna have a very good question,
06:49you're gonna have to answer that question.
06:51If you have a question,
06:53please do not answer any questions.
06:55I will ask you a question.
06:57I will ask you a question.
06:59It's a question.
07:01This question is,
07:03if you are interested in it,
07:05then you'll get the information.
07:07I don't want to know about the information
07:09that you can't find.
07:11It's not healthy.
07:13So what was the menu for the sake of chicken?
07:16I was told that the sake of chicken is a good choice.
07:21Because I choose chicken to choose chicken.
07:24I choose chicken to choose brown rice.
07:29If you make fried rice, then you make brown rice.
07:32If you make chicken, you make grilled items.
07:37If you make grilled fish, then you make grilled chicken.
07:41Then you make a vegetable soup.
07:43Then you make some dough.
07:45Then you make some cookies.
07:48If you make a picnic, then you make a picnic.
07:51Then you make an item ready for the picnic.
07:54There is a healthy item for the food.
07:57So we have to eat unhealthy items.
07:59If you eat a little spicy or oily, then it's healthy.
08:05Okay, one, two, three.
08:07And Christmas is a picnic.
08:09It's not a picnic.
08:11No, there is a limit limit.
08:13So what do you do?
08:15What do you do?
08:17What's the food you do?
08:19What calories are you doing?
08:21I like to go to the picnic.
08:23I enjoy the picnic.
08:25I enjoy the picnic.
08:27Let's have a picnic.
08:29Let me try.
08:31Where did you eat kind of a picnic.
08:33We used to do a picnic to make red meat.
08:35Like chicken.
08:37I'd choose non-spicy, that's the spice not spicy.
08:39I did.
08:41So the picnic, I was complete the next,
08:45We may try to eat a few more things like this,
08:47like detox water,
08:49a few more things like this,
08:51so that we can put our toxins in the water
08:54and we can put yoga exercises down below.
08:58We can use it.
08:59The picnics are not allowed to go outside.
09:02We can't use it too much for Christmas.
09:05Then we can't eat too much about it.
09:09So we can eat and eat too much.
09:11So, if your body is dehydrated, what kind of mushrooms do you think?
09:17I said earlier, if we go outside, we don't go outside, but we don't go outside.
09:24Glucose water will be very dehydrated.
09:29Fruit and juice.
09:31If you don't have a picnic, you don't have a fruit juice.
09:35If you don't have any water that may have a problem with your food, you can manage the food.
09:45So, if you don't have a food, you don't have a food.
09:50And if you don't have a food and some water, you don't have any food.
09:56If you don't have any food, you don't have any problems.
10:00The problem starts happening.
10:03And cookies in the cake, which is the same thing, how many of you eat the cake with the cake?
10:12It's a variety of cookies.
10:15I mean, I can't even add cookies.
10:19I mean, I don't know.
10:21I don't know.
10:22I don't know.
10:23I don't know.
10:24I don't know.
10:25I don't know.
10:26I don't know.
10:27I don't know.
10:28I don't know.
10:29I don't know.
10:30I don't know.
10:31I don't know.
10:32I don't know.
10:33These are the best cookies.
10:34If you look up in the one the best cookies.
10:36I say this.
10:37Why ?
10:38I don't know.
10:39I don't know.
10:40Oh, I'm not sure.
10:41I'm like you don't know.
10:42I don't know.
10:43Oh, I don't know.
10:44I don't know.
10:45So the cookies were good.
10:46You took them to make cookies.
10:49There's one restaurant in the kitchen.
10:51You even know it's sugar free.
10:53I don't know.
10:54But it's a member of the organization that varios of us had been interested in this conversation.
11:01And the person who said that there was a strong impact of death.
11:04That way, she has to protect it, and she has to protect it.
11:07Yes, she has to protect it, but if she says the person who has to protect it, like theufv Montifiantism,
11:13a few of us tell him about it.
11:16When you could eat aard, when you eat aard, how about you eat aard?
11:23vitamin C is very good, but it is very good.
11:30If you eat a lot, you can eat a lot of vitamin C.
11:38If you eat a lot of vitamin C, you can eat a lot of vitamin C.
11:52Any food.
11:53In the past, fruit, celery and food.
11:55It's not a problem here.
11:58It's a problem here.
12:00So, if you look, sin is eating fruits further.
12:04Because of what it means, to be able to come to this,
12:07such a positive results I don't know.
12:10But if the sperm is eating, or to be able to come to this,
12:13because if you've been eating and access,
12:15then you can put the water on the body,
12:17so it's not a good idea.
12:20It's important that which vitamin C fruits are not available.
12:27It's about vitamin C as well.
12:30It's not available but it's not available.
12:33If we can also use a vitamin C as well, we don't have a vitamin C.
12:38But if we can also use vitamin C.
12:43It's not available.
12:45So you have to say that when you say it is a good thing about the dietitian, it is a good thing to say.
12:53You should have to say that the chicken chakra is a good thing.
13:00If you say that what you say that the chicken is a good protein,
13:04and you go to dietitian, how do you say it?
13:07I would like to say that if you don't have red meat, which is not a chicken portion,
13:13or if you have a breast breast, it has a high level of protein.
13:18It means that it is 4 minutes later.
13:21So, it means that it is 4 minutes later, roast, soup,
13:26it has a high level of protein.
13:28It means that it is good to eat the body.
13:31It means that it is good to know the weight loss, but it is good to eat the body.
13:35Ok.
13:36So, Christmas takes a lot of food and food,
13:40so will you have to eat what it is a lot?
13:42So, how does it have to eat more days?
13:44What do you have to eat breakfast?
13:45What do you have to eat breakfast?
13:47What do you have to eat breakfast?
13:48First, we eat a smoothie with fruits, banana, and a smoothie.
13:53We have to eat fruits.
13:54We have to eat fruits and get 2 or 3 fruits.
13:57So, it is, it is not.
13:58So, that is, that the most, the most, the most, the most, the most, the most.
14:02So, the calories in the day is less than a day, but every day is less than a day.
14:07So, if you have a lot of food, you can eat a light food.
14:11If you have a lot of food, rich food, spicy food, you can eat a little light food.
14:19So, it's good to have a lot of food.
14:21It's good to have.
14:22Christmas Eve, and we have drinks with alcohol.
14:29How do you drink the alcohol?
14:31How do you drink the alcohol?
14:32How do you drink the alcohol?
14:33I'm talking about alcohol is very good.
14:36But, I'm talking about the small amount of food that I've said,
14:39that I'm talking about everyday food that I've said,
14:45why do you drink the alcohol?
14:48It's full of anti-oxidant.
14:50Even if you drink more food is actually too,
14:55Or if you drink more food is less,
14:57it's excessive skin than one person.
14:58Some no for that food sensitivity does also happen.
15:00It's not going to drink the alcohol.
15:01Because this is not available to drink,
15:03I really like the diet and what the oil is so yourself.
15:04Now, for the選one,
15:06If the alcohol comes fromunu,
15:08if the alcohol will care for the use of a sugar,
15:14here's Also, the sencilles of landscapes,
15:17If you don't go to an excessive level, it will be better.
15:20Others alcohol intake would be better.
15:24As I said,
15:25the first time you have to avoid alcohol,
15:28the first time you have to give me fruit juice,
15:32the first time you have to give me fruit juice.
15:36You can have a mocktail,
15:39you can have a lot of food,
15:40but the first time you have to avoid it,
15:43you can have a lot of food.
15:45Christmas is the only hope,
15:47when you eat one day,
15:48what they have to do,
15:49you can have a lot of food.
15:51But for them,
15:52you can sell it as a bigger thing.
15:54Do you have a lot of food?
15:57If you eat one day,
16:00you can't have a lot of food,
16:02but the rest of you don't eat,
16:06you can eat and eat them all for a long time.
16:09And when you eat one day,
16:11I will eat everything,
16:12which is not so good,
16:13I don't think the best thing to eat is that I don't want to eat.
16:19And I don't want to eat this is a day, that's why I didn't eat this.
16:24I don't know that, I don't want to eat this.
16:27Christmas is a good day, we have known Christmas is a good day for Christmas,
16:34because many of our children have detoxed food,
16:38so we have come to talk to you about a lot of food,
16:42Fruit juice, fruit juice, doi, badam, nuts, etc.
16:51This is the body detoxifying.
16:53The body detoxifying, the jol is the source of the jol.
16:59The jol is the source of the jol.
17:03And this is the badam, nuts, etc.
17:05And if you have any cravings about the jol,
17:09you can eat seeds, seeds, seeds, fruits, fruits.
17:19This time we maintain our diet.
17:25And if you have any diet,
17:30the diet will be complete.
17:33foreign
17:47foreign
18:03my protein will feel some sugar and they will be well grasped in the same way.
18:11I won't let the diet are Christians the way I will eat, I can even cook.
18:19So you can eat well, I don't know.
18:21I'm not sure what you have, I was like, it's a 5-4.
18:25I was like, I have a 15-4.
18:28I have got to keep your diet.
18:30It's roasted, it's roasted, it's baked, it's baked, so that's it.
18:39That's what we need to eat.
18:41And Christmas day when we eat the food, we have to eat the diet.
18:46Is it more than a month or a month or a month or a month or a month?
18:52We know the most weight loss is the most important thing.
18:58The weight loss is not only one day or two months.
19:00We know the most important thing is not.
19:03We know the most important thing is not.
19:06We know the most full of maintain.
19:08We know that we have to do a gathering, party, family occasion,
19:12that's why we have to do it.
19:14We have to do it again.
19:16Okay.
19:18Thank you very much.
19:20આમાદેર આજાં આજકેરમતે કાની શેશ કારચી આજ આપાતો તાઈટુ કોઈ શૂતાકાર શાતકાવન આપણારા દેખતે
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