00:00Now, the research shows that it takes your brain 15 to 23 minutes to drop into that state.
00:07Now, what's important is if you get interrupted, it takes you another 15 or 23 to get back.
00:12So if in the middle of it, I'm slacking you like, hey, Mason, do you have the report on
00:16the so-and-so?
00:16And you're like, hello, and get that for you.
00:18You got to dig it out of the Google Drive and send it.
00:20I just destroyed your flow statement.
00:21And I just didn't destroy it.
00:23I stole the next 15 to 23 minutes of your time so you can get back into that.
00:27It's almost like I forced you to land the plane, and now you're like, okay, I got to take
00:30off again to get back to 600 miles an hour, right?
Comments