Oven Fried Southern Hot Honey Chicken - video Dailymotion

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00:00Oven Fried Southern Hot Honey Chicken

00:03This southern comfort recipe offers crispy golden fried chicken without deep frying.

00:09Crushed corn flakes create a crunchy coating while hot honey glaze adds sweet heat that

00:13makes taste buds dance.

00:15This recipe starts with 2 pounds of boneless chicken breast or thighs, marinated in buttermilk

00:20and kosher salt, then coated in a mix of finely crushed corn flakes, whole wheat flour and

00:26fresh thyme before being brushed with olive oil.

00:29The hot honey glaze combines melted butter, honey, cayenne, chili powder, smoked paprika,

00:34garlic powder and a touch of salt, creating a spicy sweet finish perfect for drizzling

00:39over the crispy chicken.

00:41To prepare this dish, marinate the chicken in buttermilk and salt for at least 20 minutes

00:45or overnight, then preheat the oven to 425 degrees Fahrenheit and line a baking sheet.

00:52Mix cornflake crumbs, whole wheat flour, thyme and salt for the coating, then dredge each

00:57piece of chicken and place them on the sheet, brushing lightly with olive oil.

01:01Bake for 15 to 20 minutes, flip and continue cooking until the chicken reaches 165 degrees

01:08Fahrenheit.

01:09While it bakes, melt butter with honey, cayenne, chili powder, smoked paprika, garlic powder

01:15and salt to create the hot honey glaze.

01:18Once the chicken is crisp and golden, finish by brushing or drizzling it with a warm glaze

01:23and serve immediately.

01:25Essential tools, zip top bags, thermometer, silicone brush, mixing bowls, helpful, kitchen

01:31scale, parchment paper, silicone tongs, heavy bottomed saucepan.

01:36Drink gluten free with almond flour, dairy free with plant milk, adjust heat levels with

01:40cayenne, try herb crusted or citrus twist flavor variations.

01:45This oven fried chicken delivers approximately 651 calories per serving with a substantial

01:5145 to 50 grams of high quality protein from the chicken.

01:54The cornflake coating provides complex carbohydrates while using significantly less oil than traditional

02:00deep frying methods, reducing overall fat content by nearly 40%.

02:05Each serving contains beneficial B vitamins, particularly niacin and B6, essential for energy metabolism

02:11and brain function.

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