Buttermilk Chicken - video Dailymotion

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00:00buttermilk chicken this buttermilk chicken delivers crispy golden

00:04perfection with a shattering crust overnight buttermilk makes the meat fork

00:08tender and incredibly juicy in a simple cast-iron skillet for the buttermilk

00:12marinade combine eight skin on chicken pieces with salt black pepper garlic

00:16powder dried mustard paprika and sage in two cups of buttermilk for the flour

00:21dredge mix two cups all-purpose flour with baking powder salt garlic powder

00:26paprika dried basil thyme onion powder and cayenne prepare enough vegetable oil

00:32to fill one to two inches of a frying pan for frying to make crispy fried chicken

00:37season eight pieces of skin on chicken with salt pepper garlic powder dried

00:41mustard paprika and sage then pour two cups of buttermilk over them and

00:45refrigerate at least one hour or overnight for maximum tenderness in a

00:50shallow dish whisk together flour baking powder salt garlic powder paprika dried

00:55basil thyme onion powder and cayenne for the coating heat vegetable oil to 340

01:01degrees Fahrenheit in a deep pan remove chicken from the marinade dredge

01:06thoroughly in the seasoned flour and fry four to five pieces at a time for about

01:1015 minutes turning to brown evenly until the internal temperature reaches 170

01:15degrees Fahrenheit drain on a wire rack to keep the coating crisp and serve

01:19immediately this buttermilk chicken has about 380 calories per serving and 28 grams of

01:25protein supporting muscle maintenance and satiety the skin on chicken offers

01:30healthy fats while the buttermilk adds calcium and probiotics each serving also

01:35provides key nutrients like selenium phosphorus and B vitamins especially

01:39niacin and vitamin b6 making it both delicious and nutritious buttermilk garlic

01:45paprika and herbs provide probiotics antioxidants anti-inflammatory compounds and

01:50protein supporting digestion immunity and satiety contains gluten and dairy proper

01:57oil temperature minimizes absorption and dark meat offers more iron and zinc enjoy

02:02occasionally in a balanced diet replace flour with 1 cup almond flour 1 1 1

02:07cup coconut flour and 1 1 1 cup ground pork rinds cutting carbs from 96 grams to 24

02:14grams

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