Breastfeeding Pump !! Breastfeeding Tutorial

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00:00hey everyone I'm Lexi welcome back if you're new tap subscribe so you don't

00:08miss practical routines that actually work today I'm sharing a clean low

00:13stress breast pump workflow I set a calm scene soft light supportive chair

00:19shoulders relaxed and keep water a towel bags and a marker within reach so I

00:26never pause mid-session think steady and comfortable not fast before we dive in

00:32check the description for my spicy content my routine start with light

00:38stimulation approximately two minutes to trigger letdown switch to expression with

00:43slower deeper cycles once flow starts stay at the lowest comfortable suction and

00:50keep an even cadence if flow dips pop back to stimulation briefly then return to

00:56expression a hands-free bra keeps flanges steady so I can hydrate and keep

01:01shoulders loose comfort and clean up tiny suction tweaks beat big jumps a dab of

01:08food-safe lubricant reduces friction rinse milk contact parts right away wash with

01:15warm soapy water air dry fully label date slash volume and freeze smaller portions

01:22share your tips in the comments and don't forget to subscribe

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