Breastfeeding Pump !! Breastfeeding Tutorial

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00:00welcome back to my channel I'm Lexi and I'm so glad you're here today if you haven't subscribed

00:09yet tap that button so you never miss new videos and tips before we jump in check the description

00:16I've added exclusive content you won't want to miss in this video I'll show my step-by-step

00:23breast pump routine with the simple tweaks that made it easier and more comfortable I'll cover

00:29how I set up the adjustments I use for comfort and a few time savers first create a calm space soft

00:39lighting a comfy chair something relaxing to focus on keep water and a small towel within reach so

00:47you don't pause mid-session it's not about speed it's about a steady natural rhythm quick prep wash

00:56hands lay out clean parts check flange fit your nipple should move freely and sit with solid back

01:04support a minute of warmth or gentle massage helps let down start faster my flow start on light

01:15stimulation for a couple of minutes to trigger letdown switch to expression with slower deeper

01:22suction once flow begins keep the lowest comfortable suction and a steady cadence if flow dips return

01:32briefly to stimulation and then back to expression a hands-free bra keeps everything stable so I can sip water

01:40and relax my shoulders over time this routine turned pumping into a smooth part of my day more like a quick reset than a chore

01:59thanks for watching if you found this helpful or have tips of your own drop them in the comments

02:06I love hearing from you don't forget to subscribe for more and I'll see you in the next video

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