Breastfeeding Pump !! Breastfeeding Tutorial

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Transcript

00:00hey everyone I'm Lexi welcome back if you're new hit subscribe so you don't miss fresh videos and

00:10practical how to's today I'm sharing my calm efficient breast pump routine I set the vibe

00:17first soft light comfy chair shoulders relaxed I place water a small towel storage bags and a pen

00:27within reach so I never pause mid-session think steady and comfortable not fast quick prep wash

00:36hands lay out clean parts confirm flange fit nipple glides without rubbing and sit upright with back

00:45support one minute of warmth or gentle massage helps let down start sooner before we dive in

00:54check the description for my spicy content comfort boosts tiny suction tweaks big jumps a pea-sized

01:03dab of food safe lubricant cuts friction try a four in six out breathing pattern to stay loose clean up

01:13rinse milk contact parts right away wash with warm soapy water and air dry fully label milk date slash

01:24volume and freeze smaller portions for easy thawing and less waste this routine turns pumping into a quick

01:33reset instead of a chore share your tips in the comments and don't forget to subscribe I'll see you

01:43in the next video

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