Breastfeeding Pump !! Breastfeeding Tutorial

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00:00hey everyone I'm Lexi welcome back if you're new here hit subscribe so you

00:08don't miss practical easy to follow routines today I'm showing you how I keep

00:12pumping calm quick and comfortable before we dive in check the description

00:20for my spicy content quick prep wash hands lay out clean parts double check

00:26flange fit your nipple should move freely without rubbing or blanching and sit

00:32upright with good back support a minute of warmth or light breast massage helps

00:37let down happen faster and makes everything more comfortable comfort and

00:41cleanup tiny suction changes are better than big jumps if anything pinches lower

00:48the level or readjust the flange a pea-sized amount of food-safe lubricant

00:53around the tunnel can reduce friction keep breathing slow four in six out so

01:00your shoulders stay relaxed that actually helps flow after pumping rinse parts that

01:05touched milk right away that's it for today's routine short calm and relaxing

01:12tell me your own pumping tips in the comments I always read them don't forget

01:18to like subscribe and I'll see you in the next video

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