Breastfeeding Pump !! Breastfeeding Tutorial

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00:00hey everyone I'm Lexi welcome back if you're new here hit subscribe so you don't miss practical

00:09easy-to-follow routines today I'm showing you how I keep pumping calm quick and comfortable

00:16I set the vibe first soft lighting a comfy supportive chair shoulders relaxed I keep water

00:24a towel storage bags and a marker right next to me so I don't have to stop once I start think

00:31steady and controlled not rushed quick prep wash hands lay out clean parts double check flange fit

00:40your nipple should move freely without rubbing and sit upright with good back support a minute

00:46of warmth or light massage helps let down start faster and keeps everything comfortable comfort

00:53and clean up make tiny suction adjustments instead of big jumps if anything pinches lower the level or

01:00reseat the flange a pea-sized dab of food safe lubricant can reduce friction breathe slowly

01:08four in six out to keep shoulders relaxed that actually helps flow after pumping rinse parts

01:17that touched milk wash with warm soapy water and air dry fully label milk with date slash volume

01:25and freeze in smaller portions so thawing is easy and there's no waste

01:30that's it for today's routine short calm and realistic tell me your own pumping tips in

01:44the comments I always read them don't forget to like subscribe and I'll see you in the next video

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