Breastfeeding Pump !! Breastfeeding Tutorial

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00:00Hey, I'm Alisa! I want to walk you through how I use a manual breast pump to express milk.

00:08It's honestly super convenient when I need to store milk for later or just ease that full,

00:13uncomfortable feeling. The pump I'm using has a small bottle attached and a simple handle.

00:30I place the pump directly on my breast, making sure the flange fits tightly around my nipple.

00:46It needs to be well sealed so there's proper suction and it doesn't feel painful. At first,

00:52I pump quickly a few times, this helps trigger the let-down reflex and gets the milk flowing. Once

00:58it starts, I slow it down with steady deep pumps. The milk starts collecting in the bottle pretty

01:03fast. If the flow slows down, I do a light breast massage to help keep it going. Usually, I can

01:11feel a good amount within just a few minutes. Then I switch sides and repeat on the other breast if

01:16I am doing both. After I'm done, I pour the milk into a clean storage bag or container and label it with

01:44the date so I know when it was pumped. That's how I do it. It feels a bit strange at first, but it gets super

01:50easy with practice. Feel free to drop any questions in the comments. I love helping other moms out.

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