#nostalgia #tvcommercials #videogamecommercials #gamingcommercials #oldvideogamecommercials #90scommercials #90sads #1990scommercials #2000scommercials #2000sads #2001commercials #1991 #1992 #blockbuster #tacobell #nintendo #nintendocommercials #mcdonalds #dailymotion #youtube #facebook #twitter #twitch #motiongraphics #deezer #tv #dlive #instagram #stream #motion #twitchstreamer #fightingmentalillness #twitchclips #twitchretweet #twitchaffiliate #twitchshare #ant #scribaland #tiktok #greece #spotify #gelio #games #vimeo #google #motionmate #youtuber #greekquotes
Category
📺
TVTranscript
01:00You've just taken your first step toward a flatter tummy.
01:06Hi, I'm Cynthia Targus, and I'd like to introduce you to my tummy exercise program.
01:12These exercises are designed for people on the go who want to stay in shape.
01:18Do them at least three times a week, preferably on alternate days.
01:22It takes only a few minutes.
01:25That's a few minutes that'll lead you to a healthier, happier, better-looking you.
01:30As with any exercise program, please consult your physician before attempting to do these exercises.
01:36Okay.
01:38Rule number one.
01:39Compete with yourself and not with others.
01:42In other words, do these exercises at your own safe pace.
01:47If you haven't exercised in a while, start out slowly and increase the repetitions gradually.
01:54Don't overdo it.
01:55Trust me.
01:56They'll get easier, and you'll look and feel better.
02:00Rule number two.
02:02Keep breathing.
02:03You must breathe properly.
02:05I'll show you how easy this is, but extremely important.
02:10Proper use of your abdominal muscles while breathing is critical in toning up the tummy.
02:15First you inhale, then push your stomach in as you exhale.
02:20Let me show you.
02:23Inhale.
02:25Exhale.
02:27Inhale.
02:30Exhale.
02:30Exhale.
02:30Now you try.
02:34Inhale.
02:36Exhale.
02:38Good.
02:39Inhale.
02:40Exhale.
02:43Great.
02:44Now we're ready to start.
02:46Remember to go at your own pace and keep breathing properly.
02:51All right.
02:52Let's start out with some warm-up exercises to get the blood circulating.
02:56Never skip this portion.
02:57It's possible to pull a muscle if you're not warmed up.
03:00We'll start out nice and easy.
03:03Okay.
03:03Stand with your feet apart and stretch towards the ceiling.
03:08Stretch.
03:09Two.
03:09Three.
03:10Four.
03:10Come down and touch.
03:12Two.
03:13Three.
03:14Four.
03:14And stretch.
03:15Two.
03:16Three.
03:17Four.
03:17And touch.
03:18Don't bounce.
03:20Three.
03:20Four.
03:21Feel it on the side.
03:28Two.
03:29Three.
03:30Four.
03:31Exhale.
03:31Down.
03:32Two.
03:33Three.
03:34Four.
03:34Touch the stars.
03:35Two.
03:36Three.
03:37Four.
03:38And touch.
03:39Two.
03:40Three.
03:41Four.
03:42And up.
03:43Okay.
03:44Now we're going to turn to the side and lunge forward.
03:47Not too far forward like that, but straight.
03:50Keep the body straight.
03:52Feel it in the back of your calves.
03:54And stretch.
03:57Good.
03:58Stand up.
04:00Let's switch sides.
04:01Do the same thing.
04:02Lunge forward.
04:04Body straight.
04:05And stretch.
04:08Good.
04:09Now we'll do it to the side.
04:11Lunge to the side.
04:13You don't want your knees to go over your toes.
04:16Keep them level with your ankles.
04:17Feel it in the inner thighs.
04:19Body straight.
04:21Stretch.
04:24Good.
04:25Stand up.
04:26Let's try the other side.
04:28Body straight.
04:29And lunge.
04:31Stretch.
04:32Good.
04:33Now you got it.
04:35Stand up.
04:37Arms out at the side.
04:39Keep the level with your shoulders.
04:41And count with me.
04:42One.
04:43Two.
04:44Three.
04:45Four.
04:46Five.
04:46Six.
04:47Seven.
04:48Eight.
04:49Nine.
04:50And ten.
04:51Okay.
04:52Hands behind your head.
04:53Take your left knee to your right elbow.
04:56And down.
04:57Right knee to the left elbow.
04:59And down.
05:01Ready?
05:02One.
05:03Two.
05:04Three.
05:04Four.
05:05Five.
05:07Six.
05:08Seven.
05:08Eight.
05:09Nine.
05:10And ten.
05:11Again.
05:11One.
05:12Two.
05:13Three.
05:14Four.
05:15Five.
05:16Six.
05:17Seven.
05:18Eight.
05:19Nine.
05:20And ten.
05:20Now count.
05:21One.
05:22Two.
05:22Three.
05:23Four.
05:23Walk forward.
05:24Two.
05:25Three.
05:25Four.
05:26And back.
05:26Two.
05:27Three.
05:27Four.
05:28Front.
05:29Two.
05:29Three.
05:29Four.
05:30And back.
05:31Two.
05:31Three.
05:32Four.
05:32Stroke of the park.
05:34Three.
05:34three, four, and back, two, three, four, and front, two, three, four, and back, two, three, four, front, and back, two, three, four, add the hips, three, four, back, two, three, four, front, two, three, four, and back, two, three, four, and front, two, three, four, and back, two, three, four, and back, two, three, four, stretch your stuff, three, four, back, and front, and back.
06:04Two, three, four. Now walk to the side. Three, four, and left. Two, three, four. Step. And left. And walk. Think thin. And step. And walk. And walk. Two, three, four. Think alive. And walk. Two, three, four.
06:29And step. Two, three, four. Feeling good. Get ready to work on the tummy. And walk. Two, three, four. And step. Two, three, four. Feet apart. And kick to the side. Side. Kick the legs out. Stretch. Stretch. You're doing great. Wake up. Come alive. Stretch. Stretch. Stretch. Kick those legs out.
06:59Okay. Now we're going to jump rope. One, two, three, four, five, six, seven, eight, nine, ten. Again. One, two, three, four, five, six. Don't quit. Eight, nine, ten. Single jump.
07:20Jump. All right. Just like when you were a kid. But you won't miss the rope. That's the best part. I think that's why I like it. Jump, jump, jump, jump, jump.
07:30All right. The body's waking up. Feel good. Jump, jump, jump, jump, jump. Okay. Bring it down. Nice and easy. Slow down. And slowly. Bring it to a slow jog. Good. Okay.
07:50Heat apart. And inhale up. Exhale down. Inhale up. Exhale down. Inhale down. Shake it out. All right. On to the tummy.
08:16Let's go.
08:47Also, remember to contract your muscles when you exhale. In other words, push your tummy in when you blow the air out. Let's go.
08:58Arms out at the side. Bring your knees to your chest. Feet never touch the floor. Exhale up and push your tummy in.
09:07One, two, three, four, five, six, seven, eight, nine, and ten. Feet apart. Arms in the center. Push the tummy in. And exhale as we sit up.
09:26One, two, three, four, five, five, six, seven, seven, eight, nine, down, ten.
09:39Down. Down. Down. Down. Down. Down. Behind your head. Down. Two. Down. Three. Down. Four. Down. And breathe. Down. Six. Down. Seven. Down. Eight. Down.
09:56Down. Nine. Down. Nine. Down. And ten. Down. Hands to the center. Again, exhale up.
10:14Down. Center. Right. Center. Left. Center. Right. Center. Left.
10:27Push the tummy in. Right. Center. Left. If it's hard, put your hand behind your neck for support.
10:35Center. Right. Center. Right. Center. Left. Good. Center. Right. Center. Left. If you have to, drop out for a while.
10:46Center. Left. Then come back in. Right. Center. Left. Good. Center. Right. Center. Left. Center. Great.
10:57Sit up. Knees are up. Push your body. In and out. In and out. In and out. Good. In and out. In and out. In and out. Up and down. Up and down. Up and down and up.
11:22Now. Now we're going to bring our spinal column. Now we're going to bring our spinal column down. Roll the back down.
11:28Down. Down. Two. Three. Four. And roll it up. Two. Three. Four. And down. Two. Three. Four. Exhale up.
11:41Up. Two. Three. Four. And down. Two. Three. Four. And down. Two. Three. Four. And down. Two. Three. Four. And up. Two. Three. Four. These get easier.
11:582, 3, 4, and up. 2, 3, 4, and down. 2, 3, 4, and up. 2, 3, 4, push the tummy in. 2, 3, 4, and up. 2, 3, 4, and down. 2, 3, 4, great.
12:20Take your knee. Bring it to your chest. Tummy in again. Extend your opposite leg. Keep it off the ground. Toes pointed. Hold your leg up. 2, 3, 4, switch legs. 2, 3, 4, and switch.
12:402, 3, 4, and switch. 2, 3, 4. You can hold it like this. 2, 3, 4, if it's a little difficult. 2, 3, 4, and switch. 2, 3, 4, and switch.
12:582, 3, 4, you're doing great. 2, 3, 4, and switch. 2, 3, 4, and switch. 2, 3, 4, and switch. 2, 3, 4, relax.
13:14Bring your knees to your chest. And exhale. Good. Now again, keep your feet off the ground. Arms out at the side. We're going to twist the whole body. First to the right. And left. And twist. And twist. And twist. And twist. And twist.
13:39It will get easier. Twist. And twist. And also, you can feel it in the waist. And twist. And twist. Tummy in. And twist. And twist. And twist. And stretch. And stretch. Keep thinking thin. Get rid of all that fat. Twist. And twist. You're doing great. Twist. And twist. And twist. And twist. And twist. And twist. And relax.
14:05Bring your knees into your chest. And exhale. Okay. Up on your elbows. Tummy in now. And you're going to kick to the right. And left. And kick. And kick.
14:23Kick. And kick. And kick. Keep going. Kick. And kick. Tummy in. And breathe. And kick. These get easier. Kick. And kick. Don't stop. Kick. And kick. Good. Kick. And kick. And kick. And kick. And kick. And kick. And relax. Great. Bring your knees to your chest. And exhale.
14:49Good. Good. Okay. Now we're going to do the bicycle. And you kick to the center. One. Two. Three. Four. Five. Tummy in. Seven. Eight. Nine. Ten. To the right. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten.
15:15Ten. And left. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. And left. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. Relax. Good. Bring your knees up to your chest. And exhale.
15:39Great. Now bring one leg up. Point your toes. Put your hands behind the head. We're going to do sit-ups again. So remember to push the tummy in. And exhale on the way up. And one. Two. Down. Three. Down. Good.
16:01Four. Down. Four. Down. Five. Down. Six. Down. Seven. Down. Eight. Down. Nine. Down. Ten. Down. Great. Switch legs. Point your toes. Tummy in. And exhale. Up. Down. Two. Down. Three. Down. Four. Down. Five. Down. Six. Down. Seven. Down. Eight. Down. Nine. Down.
16:30Ten. Down. Ten. Down. Ten. Down. Okay. Now keep your foot up there. And now we're going to twist the whole body. Up. And down.
16:38Again. Keep your tummy in. And exhale on the way up. Ready? Up. And down. And two. And down. Three. Down. Four. Down. Five. Down. Six. Down. Seven. Down. Eight. Down.
16:59Nine. Down. Nine. Down. And down. smile. Down. Ten. Down. Smile. Down. Ten. Down. And switch legs. Same thing to the right. And twist. Down.
17:08Down. Two. Down. Three. Down. Exhale. Four. Down. Five. Down. Six. Down. Seven. Down. Eight. Down. Nine. Down.
17:12Down. Exhale. Four. Down. Five. Down. Six. Down. Seven. Down. Eight. Down. Nine. Down. Ten. Down. Good. Both legs up. Toes pointed. Arms extended. Again sit-ups. Tummy in. Exhale. Up. Closed. One. Two. Open. One.
17:41Two. Good. One. Two. Open. One. Two. Exhale. One. Two. And open. One. Two. Smile. One. Two. Open. One. Two. Do what you can. One. Two. Open. One. Two. Close. One. Two. Open. One. Two.
18:11Open. One. Two. Close. One. Two. Open. One. Two. Close. One. Two. Good. Bring it down. Relax. Knees to your chest. And exhale. Wow. Good. Okay. Now this time your arms are still at the side. Chin is to your chest.
18:41One. Two. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. Again. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. And ten. Great. Knees to your chest. And exhale.
19:01All right. Turn around. You're on your stomach. Now this is an advanced exercise. So don't do it if you're not ready. Also if you have back problems I'd advise you to avoid it also. You put your weight on your forearms. Dig your toes into the floor. Raise your buttocks up. Look at your toes. Come down and stretch.
19:31Also when you do these. You want to be sure that you use your abdominal muscles to raise your buttocks and not your buttocks to raise your abdominals. Okay. Let's try. And up. And stretch. Two. Stretch. Three. Stretch. Four. Stretch. Five. Stretch. Good. Six. Stretch. Seven. Stretch. Eight. Stretch. Nine. Stretch. And ten.
20:01Stretch. Stretch. All right. Okay. Now this is for everybody now. Back on your back. Relax. Take your left leg. Bring it over the right. Don't bounce. And stretch. Mmm. Feels good. And now the right leg over the left. Stretch. Great.
20:31Stretch your whole body out. Stretch your whole body out. Arms over the head. Point the toes. Oh. Feel that. It's great. Stretch. Mmm. Sit up. Round the back. Tummy in. And exhale. Down.
20:52And up. The worst is over. Let's cool down.
21:01We'll start the cool down. Relaxed. Take the right leg over the left. You want to keep your hips down, your body straight. You'll turn behind you and stretch. Good. Look to the other side and stretch.
21:22Now take your left leg over the right. Again, keep the hips down, your body straight. Look behind you and stretch. Good. The other side.
21:41Come back. Bring the soles of your feet together. Hold the ankles. Bring them in close. And stretch. Now don't bounce like that. Just stretch. Nice and easy. Good. Stand up.
22:03And stand with your feet apart. And stand with your feet apart. You're going to take your right hand. Place it behind your left calf. Look behind you and stretch.
22:15Come back up. Take your left hand behind your right calf. Look behind you and stretch again.
22:29Come back up. Come back up. Good. Hands on your hips. And shoulders in and out. In and out. Front and back. Good. Front and back.
22:48Good. Good.
23:18Good.
23:19Good.
23:20Good.
23:21Good.
23:22Good.
23:23Good.
23:24Good.
23:25Good.
23:26Good.
23:27Good.
23:28Good.
23:29Good.
23:30Good.
23:31Good.
23:32Good.
23:33Good.
23:34Good.
23:35Good.
23:36Good.
23:37Good.
23:38Good.
23:39Good.
23:40Good.
23:41Good.
23:42Good.
23:43Good.
23:44Good.
23:45Good.
23:46Good.
23:47Good.
23:48and front, back, and front. Easy. Back, and front, and back, and front, back, and front.
24:09Head to the right, and left. Right, left. Relax. Right, and left. Right, left, right, and left. Circle to the right.
24:34Hmm, feels so good. And stretch. Again. Stretch. To the left. And circle. And stretch.
25:04And again. Bring the head up. And now, inhale up. Exhale down. Inhale up. Exhale.
25:26Inhale up. Exhale. Inhale up. Exhale. And give yourself a big hug.
25:43You just did a great job. Thanks for joining me. I hope to see you next time.
25:49And by the way, these exercises will get easier, so don't give up.
25:53And you're going to love your new trim tummy.
25:56You're also going to feel a lot better about yourself.
25:59And that's important, too. So, thanks a lot. Bye.
26:02Bye.
Recommended
31:39
|
Up next
1:25:09
1:26:03
27:46
4:04
2:31
28:50
1:02:40
9:38
1:35:29
7:25
4:04
35:43
0:15
57:58
9:45
57:29
10:19
10:21
14:37
8:10
31:07
Be the first to comment