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We're All Getting Social Media Dysmorphia: The Dangers of Beautifying Filters
The Take Film TV Movie
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7 hours ago
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00:00
Social media doesn't just influence the way we look online.
00:03
It may be permanently rewiring our brains to alter what we think we look like in real life
00:08
and messing with our body images in deep ways.
00:11
I don't think my brain knows how to deal with looking like this one minute,
00:15
and then this the next.
00:18
We are now two decades into the age of social media,
00:21
but with the reigns of Snapchat, TikTok, and Instagram,
00:24
it's never been so easy to filter, contour, smooth,
00:27
and shape our selfies into something completely different from the raw material.
00:31
Devices now come with a beauty mode automatically added to the camera,
00:35
regularly pushing us to stare at a supposedly better version of ourselves.
00:39
This is what I actually look like.
00:41
Like, your girl just got out of bed, okay?
00:43
So watch out on those dating apps.
00:45
So what happens when we then look in the mirror and see ourselves unfiltered?
00:49
Those smoothing effects of social media filters, combined with dopamine hits from likes and shares,
00:55
are a perfect cocktail to make us feel pretty bad about ourselves when we log off.
00:59
You need to see what I look like right now.
01:04
Oh my gosh!
01:05
Hold on, let's go back to the filter.
01:07
Oh my god!
01:09
What's being called selfie dysmorphia, social media dysmorphia, or Snapchat dysmorphia,
01:14
is leading people to sometimes get extreme surgeries on their faces to resemble something
01:18
that's not actually naturally occurring.
01:20
Here's our take on the problem with trying to chase a look that literally doesn't exist.
01:25
Filtered skin is not a skin type.
01:30
Filters used to be kind of playful.
01:32
Dog ears, sunglasses, maybe a chance to see what you'd look like with a mustache.
01:37
Now, they're so transformative, it's akin to seeing what you might look like after a cosmetic procedure,
01:42
or what you hope to look like after one.
01:44
One of these filters that's evoked intense reactions is TikTok's Teenage Filter.
01:49
According to plastic surgeon Dr. Dominic Castellano,
01:52
the filter removes shadow lines, boosts facial volume,
01:55
and creates an even skin tone to give a much more youthful appearance.
01:59
But it's an idealized artificial version of youth, applying a one-size-fits-all template.
02:04
Why does this, like, kind of low-key make me sad and creep me out?
02:09
The filter, coupled with emotive soundtracks like Alphaville's Forever Young, evokes a feeling of
02:13
nostalgia, which then becomes equated with this smooth, unblemished appearance.
02:18
But if you look at actual pictures of your youthful self,
02:20
the differences between then and now are more complex and unique for each individual.
02:25
My freckles were actually darker when I was younger.
02:28
Anyway, if people want to believe this is really what they looked like when they were younger,
02:32
it's a little bit delusional.
02:33
Meanwhile, the bold glamour filter has gone viral for turning you into a quote-unquote
02:38
more beautiful version of yourself.
02:40
In practice, by smoothing your skin, brightening your eyes, and sculpting your facial features.
02:44
Unlike other filters, it also moves seamlessly with your face.
02:48
But people have already begun talking about how,
02:50
while for some people the effect is relatively subtle, for some it's drastic.
02:54
I do not have high cheekbones, I have a big ass nose, I have thinner lips.
02:58
This? Compared to? Compared to this?
03:01
The biggest point to remember is that no one actually looks like these filters in real life.
03:05
Even someone like Kim Kardashian, who appears to have literally no visible skin texture,
03:10
was caught looking different in her own release photos and others' photos of her at the same event.
03:15
It's revealing, no doubt, that Kardashian, who's probably the most referenced face shown to plastic
03:19
surgeons, is also the queen of selfies, having released the selfie coffee table book Selfish.
03:24
So you can have the most top-notch cosmetic procedures, self-care, and makeup,
03:29
and you still can't truly look like these edited photos.
03:32
As a plastic surgeon told The Guardian, in the complexion these filters give you,
03:36
your nasal labial, or laugh lines, from the nose to mouth, aren't existent.
03:40
But that's not a human face. No one doesn't have those. You can see them in children.
03:45
People wanting bigger eyes is another one. It's just not possible.
03:48
The growing problem, though, is that this smooth,
03:51
untextured face is becoming the dominant look online, where beauty filters are now ubiquitous,
03:56
if not the default. It's one thing to offer filters that you can consent to turning on and off.
04:01
It's another entirely when your camera adds one without you even knowing.
04:05
And that's what Apple did in 2018, automatically putting their beauty mode
04:09
onto their selfie camera and making it impossible to turn off.
04:12
TikTok has been doing the same thing with its live streams,
04:15
automatically applying a facial feminizing effect and freaking people out in the process.
04:19
You see that?
04:23
As long as that's still a thing, I don't feel comfortable making videos,
04:27
because this is not what I look like.
04:29
Soon after this was discovered, TikTok made a statement effectively
04:32
saying it was a bug affecting Android users, and it was fixed in a couple of days.
04:36
However, MIT Technology Reviews' Abby Olheiser found that other apps like WeChat and Duyen
04:41
use this same subtle auto-filtering technique, and points out that, even if TikTok's was a glitch,
04:46
it was a pretty big one given that it's used by around 100 million people in the US alone.
04:51
As a result of all this, plastic surgeons say many of their patients are increasingly referring
04:59
to their selfies, asking to look more like those pictures even when that's impossible.
05:04
The Instagram versus real-life trend has existed for more than a decade,
05:08
so people know theoretically that the images we put on social media
05:11
aren't reflective of how we live or look in the real world.
05:14
These kind of edits, especially these small edits, really highlight Instagram's objectification
05:19
problem.
05:20
But actually, that divide is getting a lot blurrier, especially when they merge in our
05:24
mental self-images. The biggest indicator of how our lives online impact our lives in real life
05:29
came during the pandemic, when we were forced to spend almost all of our social time through
05:33
our screens. In fact, a 2018 study confirmed that computer cameras actually give more of a fishbowl
05:39
view, with noses appearing around 30% larger in photos taken from 12 inches away,
05:43
compared to 5 feet. The result of this was an increase in people getting cosmetic procedures
05:48
to fix the imperfections, wrinkles, and asymmetries they had become intimately familiar with over
05:53
the preceding lockdown. The American Society of Plastic Surgeons found 35% of its doctors
05:58
surveyed believe video calls are driving interest in plastic surgery.
06:02
What's clear is that while we may think our lives are separate from our lives online,
06:06
in reality, our self-esteem and self-image is profoundly affected by how we see ourselves on screen.
06:12
A 2019 report showed that 32% of influencers had negative body image issues from working in
06:17
that industry, with another from 2017 ranking Instagram as the most dangerous social media
06:22
app for young people.
06:23
I love this product, you guys, so much. If you want to get this exact same look,
06:28
then use my promo code SKY10 for 10% off.
06:31
I f***ing hate wearing makeup on my face.
06:33
As a reaction to negative reports, in 2022, Instagram allowed users the ability to turn off
06:38
the likes and view counts on their pictures and reels. But while this choice is a step in the
06:42
right direction, it basically acknowledges that there's a problem to begin with.
06:46
Instagram's head Adam Mosseri has even admitted that the goal of images like this
06:50
is to depressurize the experience a bit. Yet experimenting with the likes feature
06:55
has historically had mixed reactions and results.
06:57
If you want to take away the temptation to always be judging your content on likes,
07:02
it's still there.
07:04
And there's no true win. Perhaps it's implied that now those who have chosen to hide their likes are
07:09
indicating an insecurity or an inadequate response to their page that they wish to cover up.
07:17
Chasing a trend is like trying to hit a moving target that keeps changing directions.
07:21
The cosmetic surgery boom in response to these TikTok trends speak to this short-termism.
07:26
This is what I mean when I say I want just a little lip filler.
07:29
And platforms like TikTok or phone devices that have found great success with filters
07:33
are products that need to stay ahead of the curve.
07:35
Surely they'll create new, even more sophisticated filters for people to try out,
07:40
obsess over, and eventually feel bad about.
07:42
So what can we do to stem the tide?
07:45
One potential ray of hope has been the rapid growth of Be Real,
07:48
which reached 73.5 million active monthly users in August 2022.
07:52
The app, which gives users a two-minute window each day to post an unedited glimpse of what they
07:57
happen to be doing, is almost the antithesis of beauty filters.
08:00
And while it's been accused of being mundane and doesn't have the popularity of TikTok or Instagram,
08:05
its huge rapid rise shows that there is demand for an image-sharing app that allows you to connect
08:10
with other people, but isn't about chasing clout or misrepresenting your appearance.
08:14
It's the only honest social media.
08:16
You think I'm an idiot? Honest social media doesn't exist.
08:19
It's also interesting to note that while globally social media usage continues to increase,
08:24
since 2019, there has been a decline in use of every social media platform by users aged between
08:29
18 and 25, with these users citing that their trust has been eroded by the constant changes
08:34
these apps have made. While TikTok is the notable exception to that trend,
08:38
it's clear that the loyalty of younger users is conditional.
08:41
As soon as you press that delete button, you're just shut off from the rest of the world. Give it a try.
08:45
Maybe the most hopeful thing is that users are increasingly aware of the links between these
08:50
filters and issues of body dysmorphia and the negative effects social media can have
08:54
on self-esteem and body image. So at least some are taking steps to improve their relationship
08:59
with social media, viewing it as an important place for connection and socializing when used
09:03
with appropriate limitations and boundaries. The rise of social media detoxes has been championed
09:08
by people like Lizzo and Tom Holland, with one 2022 study finding that even taking a week away
09:13
from socials improves well-being, depression, and anxiety. When you spend too much time on social
09:19
media, then you lose a lot of moments. It's easy when you're living through trends to think that this
09:26
is what it's going to be like forever. But that's not the case, and if you notice yourself feeling
09:30
anxious or overwhelmed, unplugging might be the easiest, kindest thing you can do for yourself.
09:36
The conversation around body image predates social media. We had it with airbrushing in magazines
09:42
and with advertisements on TV. The problem now is that people aren't being invited to compare
09:47
themselves to celebrities, they're being given false images of what they could look like,
09:51
and equating that with the life they could be living.
09:53
I love my big nose and my unusual lips, and they really just make me who I am.
09:58
But if these kind of things had been around when I was really struggling,
10:01
I don't know what it could have done to how I felt.
10:03
But the first step to escaping this trap is to challenge the assumption that this filtered
10:08
picture of you is actually better at all.
10:10
The face in the mirror may have more wrinkles or freckles or less defined cheekbones,
10:15
but it's your face, and it always will be, no matter what beauty trend is going viral.
10:20
That's the take. Click here to watch a video we think you'll love,
10:24
or here to check out a whole playlist of awesome content.
10:27
Don't forget to subscribe and turn on notifications.
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