00:00Five natural foods that will make your health better than most of the medicines sold in stores.
00:041. Turmeric. Helps in arthritis, digestive disorders, and even depression.
00:092. Garlic. Helps lower blood pressure and cholesterol levels and reduces the risk of heart disease and certain cancers.
00:153. Berries. Reduces inflammation and lowers the risk of heart disease and diabetes.
00:204. Leafy greens. Improves digestion and better overall health.
00:245. Salmon. Improved cognitive function and reduced inflammation in the body.
00:28Always remember, nature is best, forget the rest.
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