Unlock Deeper Sleep: Mastering the 3-2-1 Rule with My Go-To Veggie Bowl Dinner

suvisjournalism

Battling restless nights? Unlock the secret to restorative sleep with the 3-2-1 rule endorsed by anti-aging specialists: No eating 3 hours before bed, no liquids 2 hours prior, and no screens 1 hour out. In this concise video, I show you my nourishing, easy veggie bowl that's ideal for your evening wind-down. Implement these tweaks tonight and experience the difference in your energy tomorrow.  Subscribe for additional straightforward health strategies. Share your favorite pre-sleep habit in the comments!  #SleepTips #321SleepRule #HealthyEating #VeggieBowl #WellnessJourney #RestfulNights #AntiAgingHacks

Transcript

00:00How to survive life when your toddler still keeps waking you up in the middle of the night.

00:05Sleep hygiene has been a huge thing for me.

00:08I saw a doctor on the TV actually with an interest in anti-aging

00:11and he was talking about sleep and maximizing sleep for everyone.

00:16He's got a 3-2-1 rule.

00:21So three hours before bed, no more food.

00:24So that's why it's nearly 6pm and I'm just having a simple bowl of vegetables for dinner.

00:28So that's the last thing I'm going to eat.

00:30I'm going to try and finish eating by 6, which is what I do most nights now.

00:34So by the time I go to bed at 9, I've already digested a lot of this food.

00:38So just a simple dinner.

00:40Two hours before bed, limit fluids.

00:43The doctor was actually saying no more fluids two hours before bed.

00:46So then getting up to go to the toilet won't disrupt your sleep.

00:50And one hour before bed, no screens.

00:53So the 3-2-1 rule is three hours before bed, no more food.

00:57Two hours before bed, no more fluids.

01:00One hour before bed, no more screens.

01:02And that's going to hopefully maximize the sleep you need.

01:06And then your body will be able to do that all-important repair while you're sleeping.

Category

Transcript

Be the first to comment

Recommended