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8 Foods That Turn Toxic When Reheated
Rizzle
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2 days ago
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🛠️
Lifestyle
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00:00
8 Foods That Turn Toxic When Reheated
00:02
1. Chicken
00:05
Chicken's proteins change when reheated.
00:09
Uneven heating lets salmonella or campylobacter survive.
00:12
Heat thoroughly until the temperature reaches 75 degrees Celsius throughout.
00:18
2. Rice
00:19
Cooked rice may harbor bacillus cereus.
00:22
Toxins survive reheating.
00:24
Cool quickly, refrigerate within an hour, and reheat once until steaming.
00:28
3. Potatoes
00:31
Improperly cooled potatoes risk clostridium botulinum, especially foil-wrapped ones.
00:38
Refrigerate promptly, unfoil, reheat very hot, and consume within 2 days.
00:43
4. Spinach
00:45
Reheating spinach converts nitrates to nitrites and nitrosamines.
00:50
Infants and pregnant women are vulnerable.
00:52
Eat fresh, refrigerate, and consume promptly.
00:56
5. Eggs
00:57
Reheated eggs can oxidize proteins and fats, turn rubbery, and risk bacteria.
01:03
Cook only needed portions.
01:05
Avoid microwaving.
01:07
Heat evenly.
01:09
6. Mushrooms
01:11
Reheated mushrooms can alter proteins, reduce nutrients, and upset digestion.
01:17
Refrigerate within 2 hours.
01:19
Reheat once over low heat.
01:20
7. Beets
01:23
Repeatedly reheating beets may increase nitrite byproducts and reduce betulin antioxidants.
01:30
Refrigerate promptly.
01:31
Enjoy cold in salads and avoid multiple reheats.
01:34
8. Celery
01:37
Celeries nitrates can convert to nitrites when soup is reheated, posing risk for some.
01:43
Remove before reheating and add fresh afterward.
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