8 Ultra-Processed Foods That Are Secretly Good for You

WooGlobe

Not all ultra-processed foods are bad for you — in fact, some can improve your health. While most processed foods are packed with additives and linked to serious health risks, experts now say a handful of ultra-processed options like frozen veggies, canned tomatoes, and Greek yogurt actually preserve nutrients and offer real benefits. Learn the 8 healthier UPFs to add to your cart and how to spot the dangerous ones. This might just change how you shop forever! WooGlobe Ref : WGA772967 For licensing and to use this video, please email licensing@wooglobe.com

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00:00You've heard ultra-processed foods are dangerous.

00:02But what if some could actually boost your health?

00:05Most ultra-processed foods are loaded with sodium, sugar, and artificial junk.

00:10They're linked to obesity, cancer, heart disease, even early death.

00:15Shockingly, Americans now get over 50% of their calories from these foods.

00:20And kids? Two-thirds of their diet is ultra-processed.

00:24But here's the twist. Not all ultra-processed foods are bad.

00:28Some are surprisingly healthy.

00:30Frozen vegetables, canned tomatoes, whole-grain bread, and unsweetened Greek yogurt are all UPFs.

00:36But they're processed in ways that preserve nutrients.

00:39No fake flavors or harmful additives.

00:41Experts say they're affordable, accessible, and full of fiber, protein, and gut-friendly bacteria.

00:48Even canned beans and nut-based spreads make the better list.

00:51The key is reading labels. Go for short ingredients and low-sodium.

00:56It's not about cutting all processed foods.

00:58It's about choosing the right ones.

01:00So next time you shop, remember, some ultra-processed foods might just be the healthiest thing in your cart.

01:06I'm just wondering.

01:08But I'm not sure if I'm not sure why I don't have any of the behaviours of a new compounds that are getting into more of your brain.

01:12I'm just wondering why I'm not sure what's happening.

01:14I'm not sure how you're going to talk about your diet, but I don't know.

01:16I'm not sure what you're going to talk about your diet.

01:18I've been doing to prepare for a week from the nextdle.

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