3 Everyday Beverages With Links to Alzheimer’s Disease

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00:003. Everyday Beverages with Links to Alzheimer's Disease

00:04Alzheimer's, a leading dementia form, affects memory and behavior.

00:10Lifestyle factors may double cases by 2060, but dietary changes could reduce dementia risk.

00:19Diet sodas containing aspartame are linked to higher dementia risk.

00:25Studies show correlation, not causation, with potential impacts on gut-brain axis and insulin resistance.

00:35Excessive alcohol worsens Alzheimer's, disrupting gut bacteria, impairing liver, reducing prefrontal cortex activity, and affecting crucial slow-wave sleep for memory.

00:46Sports drinks, high in sugars or sweeteners, are linked to dementia risk by elevating diabetes risk and contributing to Alzheimer's factors.

00:59Some drinks may increase risk, while research supports coffee, green tea, and moderate amounts of red wine for reducing Alzheimer's disease risk.

01:16Coffee's caffeine and antioxidants support brain health, reducing Alzheimer's risk.

01:21However, excessive caffeine may worsen anxiety in diagnosed individuals.

01:30Green tea's catechins and theanine reduce brain lesions, inflammation, and oxidative stress, potentially lowering Alzheimer's risk in regular drinkers.

01:44Moderate red wine consumption may support brain health thanks to resveratrol, a beneficial polyphenol.

01:50Women are advised to have one glass per day, and men up to two.

01:59Alzheimer's risk is impacted by drinks.

02:02Avoid diet sodas, alcohol, and sugary sports drinks.

02:06Choose coffee, green tea, and moderate amounts of red wine.

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02:16Choose coffee, three console and células, and do you know in this one!

02:18Especially for coffee, at a two.

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02:20But understand, other words, although we are healed and the family.

02:21As youRoake mode Bazoo, it's selfish, and be done.

02:22We're so aware of you.

02:23The majors of rabbit haha have learned and see much of this.

02:23I wanted to end now.

02:24Have you on top left foot?

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