Alzheimer’s: Newly Identified Risk Factor Worst in These US States, According to Map

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00:00Alzheimer's, newly identified risk factor worst in these U.S. states, according to MAP.

00:07Excessive light pollution raises Alzheimer's risk, particularly for younger people.

00:12Reducing nighttime light exposure is crucial as disrupted sleep from artificial light harms brain health over time.

00:22Research shows high light pollution correlates with increased Alzheimer's rates in the U.S.,

00:27posing a stronger risk than alcohol or depression, suggesting its significant role.

00:35Large cities like California, New York, and Illinois face higher Alzheimer's risks

00:40due to urban light pollution affecting sleep and brain health.

00:47Rural states like Wyoming, Montana, and Vermont have lower light pollution,

00:52enhancing sleep quality and reducing Alzheimer's risk by regulating circadian rhythms.

00:57Disrupted circadian rhythms from light pollution cause inflammation, stress, and brain degeneration,

01:06making it an Alzheimer's risk factor.

01:09Healthy sleep is crucial.

01:14Genetic predisposition affects circadian rhythm management,

01:17linking certain genes to early-onset Alzheimer's, and increased vulnerability.

01:22Reducing night light exposure and using dimmers or warm lights aid sleep,

01:30protecting brain health and circadian rhythms.

01:36Reducing unnecessary outdoor lights using warm bulbs and blackout curtains minimizes light pollution,

01:42protecting cognitive health effectively.

01:44Half-to-b Dum et Sweet Sop

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