00:00Top 10 Vitamins and Nutrients to Keep in Your Medicine Cabinet in 2025
00:041. Vitamin D
00:08Vitamin D aids calcium absorption for bones and teeth, boosting immunity and lowering respiratory infection risk by up to 73%.
00:172. Vitamin B Complex
00:20B-complex vitamins support energy production, nerve repair, and brain function, boosting mood and focus while reducing fatigue.
00:283. Calcium
00:31Calcium helps maintain strong bones and teeth, aids muscle contraction, supports blood clotting and heart function, and lowers the risk of fractures, particularly after menopause.
00:444. Zinc
00:45Zinc enhances immune cell function, wound healing, and hormone production, reducing infection risk and inflammation while speeding recovery.
00:555. Vitamin C
00:57Vitamin C is a key antioxidant supporting immunity, collagen synthesis, and iron absorption, aiding wound healing and reducing cold severity.
01:076. Probiotics
01:09Probiotics restore gut microbiome balance, improving digestion, immunity, and mood while preventing issues like bloating, diarrhea, and respiratory infections.
01:207. Iron
01:22Iron
01:22Iron forms hemoglobin for oxygen transport, combating fatigue and anemia, improving energy, cognition, and exercise capacity in deficient individuals.
01:338. Magnesium
01:35Magnesium regulates muscle function, nerve transmission, heart rhythm, blood pressure, and blood sugar, reducing heart attack and stroke risk.
01:459. Omega-3
01:46Omega-3
01:47Omega-3s support brain function, reduce inflammation and heart disease risk, lower triglycerides, blood pressure, and total mortality.
01:5910. Vitamin E
02:01Vitamin E is an antioxidant protecting cells, reducing oxidative stress and supporting immunity, skin, eye health, and cognitive function.
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