00:00Tired of feeling drained no matter how much you sleep or eat?
00:03Well, food should always come first.
00:05But sometimes, your body needs a little backup.
00:08Here are five dietician-approved supplements that might give your energy a serious lift.
00:13First up, nicotinamide riboside.
00:16It's a fancy name, but this supplement supports NAD8s,
00:19a molecule your cells need to turn food into energy.
00:23As we age, NAD-plus levels drop.
00:26Nicotinamide riboside helps bring those levels back up.
00:28Next, vitamin B12.
00:31If you're vegan, vegetarian, or over 50, you could be low.
00:35B12 helps convert food into fuel.
00:37But if you're not deficient, supplementing won't do much.
00:41Third on the list, creatin.
00:43This isn't just for bodybuilders.
00:45Creatin powers your muscles and helps you push through short bursts of intense activity.
00:50It also supports overall energy at the cellular level.
00:53Fourth is vitamin D.
00:54It's called the sunshine vitamin for a reason.
00:56Low levels can mess with your mood and energy.
01:00And with 95% of Americans falling short, it's one worth checking.
01:04Finally, iron.
01:06If you're feeling weak or constantly tired, you might be low.
01:09But only supplement if a doctor confirms a deficiency.
01:13Of course, supplements help most when paired with healthy habits.
01:17Eat enough, stay hydrated, move your body, and don't underestimate good sleep.
01:21Remember, energy doesn't come from a pill alone.
01:25It comes from how you fuel your life.
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