4 Simple Lifestyle Changes More Effective Than Statins for Cholesterol, Doctor Claims

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00:00Four simple lifestyle changes, more effective than statins for cholesterol, doctor claims.

00:07High cholesterol, particularly low-density lipoprotein, significantly threatens heart

00:12health by increasing the risk of heart diseases and heart attacks. LDL leads to plaque buildup

00:18in arteries, causing atherosclerosis. While statins manage cholesterol, Dr. Adriana Quinones-Camacho

00:25suggests lifestyle changes as a more effective, lasting solution to reduce LDL levels.

00:34Engage in 30 minutes of moderate exercise 5 times weekly or 20 minutes of intense exercise

00:41thrice weekly. Activities like brisk walks, biking, or sports improve cholesterol and boost motivation.

00:48Consuming healthy fats like omega-3s from walnuts, salmon, and mackerel reduces LDL cholesterol.

01:00Using olive oil, especially extra virgin, can lower LDL by 15%.

01:05Excess weight raises LDL cholesterol, heightening heart disease risk. Implementing small lifestyle

01:15changes helps in effective weight loss. Modify diet to eliminate extra calories,

01:21increase routine activities, and incorporate standing tasks like yard work to lower cholesterol.

01:30Soluble fiber prevents cholesterol absorption by binding to it in the digestive system.

01:36Consuming fiber-rich foods like oatmeal, apples, and beans significantly lowers LDL levels,

01:41while reducing sugar aids weight loss, and enhances lipid profiles.

01:46Quitting smoking is crucial as it decreases high-density lipoprotein cholesterol and poses

01:51heart health risks. Moderate alcohol consumption might elevate HDL in some, but excessive drinking

01:57raises triglycerides, harming heart health and lipid profiles. These strategies can lower cholesterol

02:03effectively.