Skip to playerSkip to main content
Rizzle
  • 1 day ago

Category

✨
People
Transcript
00:007 Simple Changes That Can Reduce Your Heart Disease Risk
00:03Heart disease remains the top cause of death in the U.S. for a century.
00:08A 2023 poll found 51% unaware of its prevalence.
00:13Knowing risk factors is crucial.
00:16Here are 7 effective ways to lower heart disease risk.
00:22Regular exercise is vital for heart health.
00:25Lowering risks of high blood pressure, cholesterol, and type 2 diabetes.
00:30Engage in 150 minutes of moderate aerobic activity weekly,
00:34plus intense exercise and strength sessions for optimal benefits.
00:42Smoking harms the heart and lungs.
00:44Raising mortality by increasing blood pressure and heart rate.
00:48Quitting can have heart disease risk within a year.
00:54A heart-healthy diet emphasizes whole, unprocessed foods like fruits, vegetables, and grains.
01:00The Mediterranean diet, rich in proteins, reduces mortality by 50%, avoiding harmful fats for overall health.
01:09Obesity increases heart disease risk by raising cholesterol and blood pressure.
01:17Losing 3-5% of weight significantly improves overall health.
01:21A stressful lifestyle increases heart disease risk through high blood pressure.
01:29Manage stress with sports, yoga, and meditation to maintain good heart health.
01:33Inadequate sleep heightens high blood pressure, diabetes, and heart disease risks.
01:42Adults require 7 hours nightly.
01:44Consult professionals for fatigue.
01:46Regular health screenings are crucial for detecting high cholesterol, blood pressure, and type 2 diabetes early,
01:56significantly reducing heart disease risk by addressing potential health threats promptly.
02:01ações
02:041-2-3-3-4-4-3-4-2-3-4-4-3-3-4-3-4-4-4-6-3-4-6-2-4-6-6-3-4-5-5-6-4-6-500-9-6-7-6-6-6-6-1-6-6-6-6-5-6-7-6-6-6-7-6.
Be the first to comment
Add your comment

Recommended

2:12
Up next
6 Overlooked Warning Signs of Heart Problems You Need to Know
Rizzle
1 day ago
1:19
4 Warning Signs Your Body Gives You Right Before a Heart Attack
Rizzle
1 day ago
1:46
While Heart Attack Fatalities Drop, New Cardiac Risks Are Emerging
Rizzle
1 day ago
2:37
7 Surprising Morning Habits That Could Actually Raise Your Risk Of Heart Disease
Rizzle
2 days ago
1:52
Heart-healthy diet: 8 steps to prevent heart disease
Webdunia Telugu
6 years ago
4:53
Diet to prevent and treat heart disease
ABC15
4 years ago
2:05
4 Simple Lifestyle Changes More Effective Than Statins for Cholesterol, Doctor Claims
Rizzle
1 day ago
0:58
4 Excellent Ways to Exercise for a Strong, Healthy Heart
Real Simple
3 years ago
2:30
Understanding Your Heart Health Age
LifeMinute.tv
2 weeks ago
1:13
Seniors Over 60—Must Protect Your Heart Daily Habits to Strengthen Cardiovascular Health
WORLD ENTERTAIMENT CHANNEL
2 months ago
2:06
How Your Blood Type May Affect Your Risk of Heart Disease: What You Should Know
Rizzle
1 day ago
1:42
The Surprising Health Risk Linked to Gray Hair, According to Doctors
Rizzle
1 day ago
2:34
tn7-enfermedades-cardiacas-150823
Teletica
2 years ago
3:00
Heart-Healthy Food Swaps
LifeMinute.tv
8 years ago
1:41
Heart Health - Heartbeat Defects And How To Heal Them | BoldSky
Boldsky
8 years ago
11:23
Cardiologists debunk 12 heart myths
Business Insider
4 years ago
1:43
The 6 Worst Artery-Clogging Deli Foods That Are So Bad For Your Heart
Rizzle
2 days ago
4:13
World Heart Day 2023 | Heart Disease, Causes, Symptoms & Preventions | Boldsky
Boldsky
2 years ago
4:13
World Heart Day 2023 | Heart Disease, Causes, Symptoms & Preventions | OneIndia News
Oneindia
2 years ago
1:50
Health Experts Say These 6 Foods Can Help 'Lower' Your Cholesterol Naturally
Rizzle
2 days ago
0:38
New Research Suggests These 8 Heart-Healthy Actions May Slow Aging By 6 Years
EatingWell
2 years ago
1:56
This Subtle Change to Your Hands May Be an Indication of High Cholesterol
Rizzle
1 day ago
1:18
These 6 ‘Hidden Sodium Bombs’ Could Be Destroying Your Heart Health
Rizzle
2 days ago
1:44
Adding This Food To Your Diet May Help Lower Your Risk of Heart Disease
Rizzle
1 day ago
1:20
6 Easy ways to boost your immune system to fight coronavirus
National World - News and sport explainers
6 years ago