5 Everyday Foods That Can Lower Cholesterol Naturally

Transcript

00:00Did you know that some everyday foods in your kitchen can help lower cholesterol

00:04without complicated diets or harsh restrictions?

00:07Let's look at five simple, delicious foods that can protect your heart naturally.

00:12Oats are like a soft broom for your arteries.

00:15The fiber in oats, called beta-glucan, helps sweep out bad cholesterol before it builds up.

00:21A warm bowl of oatmeal in the morning is a heart-friendly start to your day.

00:24Beans are rich in soluble fiber, which slows down how cholesterol is absorbed in your body.

00:31Adding lentils, black beans, or chickpeas to soups and salads is an easy, tasty way to care for your heart.

00:38You know the saying, an apple a day keeps the doctor away?

00:42Apples are full of pectin, another type of fiber that helps reduce cholesterol.

00:47They also make for a quick, sweet snack that supports your health.

00:50A handful of nuts, like almonds or walnuts, can raise good cholesterol and lower the bad.

00:57Just a small portion each day gives you healthy fats that protect your arteries.

01:02Fatty fish, like salmon, mackerel, or sardines, are packed with omega-3s.

01:07These healthy fats lower triglycerides and reduce inflammation, keeping your heart strong.

01:13Try replacing red meat with fish a few times a week.

01:16Cholesterol control doesn't have to feel overwhelming.

01:19With small everyday choices, like oats, beans, apples, nuts, and fatty fish,

01:25you're already taking powerful steps for a healthier heart.

01:29If this video inspired you, please like, share, and subscribe for more simple health tips made for older adults.