Cooking Tips Small Changes That Lower Cholesterol Fast

Transcript

00:00On-screen text. Lower cholesterol with small changes.

00:05VoiceOver. Love food but worried about cholesterol?

00:08You don't have to give up taste.

00:11Small smart swaps in the kitchen can make a big difference.

00:15On-screen text. Frying Ebel's higher cholesterol risk.

00:19VoiceOver. Frying meals in heavy oil adds unhealthy fats.

00:23These fats raise cholesterol and stress your heart.

00:26On-screen text. Easy swaps for heart health.

00:31VoiceOver. Don't worry. With a few small changes, you can enjoy your favorite dishes while protecting your heart.

00:38On-screen text. Grill it. VoiceOver.

00:42First tip. Instead of frying, try grilling your food.

00:45A bit of seasoning and lemon enhances flavor without heavy oils.

00:49On-screen text. Steam it. VoiceOver.

00:53Next, steam your vegetables.

00:54This method preserves nutrients and flavor, avoiding cholesterol-raising fats.

01:01On-screen text. Bake it. VoiceOver.

01:05And for chicken or fish, baking is ideal.

01:08The oven works its magic, resulting in a tender, heart-friendly dish.

01:12On-screen text. Healthy meals, happy heart. VoiceOver.

01:17These simple swaps add up quickly.

01:19Your meals remain delicious, and your heart stays healthier.

01:22On-screen text. Small changes, big results.

01:27VoiceOver.

01:28Remember, enjoy what you love.

01:30Cook in ways that show your heart some love back.

01:32Go from scratch.

01:33Lawrence for左ese.

01:33Fun skype.

01:33I know you how to go on.

01:34See back.

01:38I'm right back.

01:43And again, look up.

01:454 tahun was the most famous road.

01:47Even if it gets here, it's not only to hold a lot of discord.

01:53You're going toā.

01:54You're going to be alright.

01:55I'll keep it from now.

01:56Even if I take my heart.

01:57You're going toak.

01:57You're going to be right.

01:59I'm going to stop you.