How to Read Your Cholesterol Numbers Without Confusion

Transcript

00:00Have you ever looked at your cholesterol test results and thought,

00:03what do these numbers mean? You're not alone. Your lab report usually shows four key numbers,

00:11LDL, HDL, triglycerides, and total cholesterol. Let's break them down in simple language.

00:18First, LDL, sometimes called the bad cholesterol. Think of it like sticky particles that can clog

00:24your arteries. Lower LDL is better. Next is HDL, the good cholesterol. It acts like a cleaning crew,

00:32carrying bad cholesterol away from your arteries. Higher HDL is better. Then we have triglycerides,

00:39basically fat stored in your blood after eating. High levels can raise your risk of heart disease,

00:45especially if combined with high LDL. Finally, total cholesterol, it combines all these numbers.

00:51Less than 200 is desirable, 200 to 239 is borderline, and 240 or higher is considered high.

01:00Remember, these numbers are only part of the story. Your doctor will consider your age,

01:05lifestyle, and overall health. Don't be afraid to ask questions. Understanding your cholesterol

01:11numbers gives you power, the power to make choices that protect your heart and help you live fully

01:17every day.