00:00On-screen text. Can your morning lower cholesterol?
00:04VoiceOver. What if I told you the way you start your morning could make a real difference in keeping cholesterol under control, without adding more pills?
00:13On-screen text. Hydrate with lemon water.
00:17VoiceOver. A glass of warm lemon water is a refreshing first step.
00:22It helps your digestion, supports hydration, and gets your body moving in the right direction.
00:27On-screen text. Stretch to wake up your body. VoiceOver. Next, a few gentle stretches.
00:35Nothing complicated. Just loosening your shoulders, arms, and legs.
00:40Movement helps your circulation and sets the tone for an active, heart-healthy day.
00:45On-screen text. Breakfast that loves your heart. VoiceOver. Then fuel up with a balanced breakfast.
00:52Think fiber-rich oats, colorful fruit, maybe an egg for protein.
00:56These choices support steady energy while keeping cholesterol in check.
01:01On-screen text. Simple routines. Big results. VoiceOver.
01:07The secret isn't about big changes. It's about simple, steady habits that become part of your everyday routine.
01:14On-screen text. Your heart will thank you.
01:18VoiceOver. Start tomorrow with these small steps.
01:21Lemon water, stretching, and a balanced breakfast.
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