6 Reasons To Eat Garlic Before Going To Bed

Watch 6 Reasons To Eat Garlic Before Going To Bed - Rizzle on Dailymotion

Transcript

00:00Six reasons to eat garlic before going to bed.

00:03Garlic, used for centuries, offers numerous health benefits beyond flavor.

00:08Packed with essential nutrients, it supports immune and heart health,

00:11improves digestion and aids weight loss,

00:14making it a natural way to enhance overall well-being when consumed regularly.

00:21Maintaining a strong immune system involves a balanced diet, physical activity, and rest.

00:26Consuming garlic before bed can enhance immunity due to its vitamins like calcium, magnesium, vitamin C, and iron.

00:36Garlic detoxifies the body, especially the liver, by stimulating liver enzymes to flush toxins.

00:43It nourishes gut bacteria, reducing inflammation.

00:47A 2012 study showed garlic reduced blood lead levels by 19%

00:51and alleviated toxicity symptoms like headaches and high blood pressure.

00:56Garlic improves cardiovascular health by lowering cholesterol and blood pressure,

01:03reducing heart disease risk.

01:05A 2016 study showed two-month garlic supplements cut low-density lipoprotein cholesterol by 10%.

01:11Garlic's anti-inflammatory and antibacterial properties relieve colds and congestion.

01:20Consuming it before bed opens nasal passages, enhancing sleep.

01:25Garlic oil remedies ear infections effectively.

01:31Garlic boosts metabolism, suppresses appetite, stabilizes blood sugar, and supports fat burning and digestion.

01:38Regular consumption aids weight management and provides additional health benefits.

01:41Garlic's antioxidants protect brain cells, reduce oxidative stress, and support cognitive function.

01:51Aged garlic extract may prevent Alzheimer's and dementia by slowing decline,

01:56improving circulation, and reducing age-related cognitive disorder risks.

02:00Of course, we can only assume that some global health benefits are uns venir for perhaps Anh sterlingui stocks.

02:02Of course, we don't Market Plus overhe Cannon.

02:03We don't cover anyCAR propeller fırs while almost drinks.

02:05We don't coverigh

02:17Ю iss it for 2 months.

02:19We don't cover the parts

02:21of hunger risk caminho as security.

02:22We don't cover it as our customers.

02:23We don't cover it as customers.

02:23But, for once we get a chance,

02:24we get some way too many questions,

02:25the ones we react.

02:26So..

02:27We just shine reveal it as .