3 Morning Supplements That May Help to ‘Slow Down’ Aging And ‘Promote Longevity

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00:00Three morning supplements that may help to slow down, aging and promote longevity.

00:06Signs of aging become apparent with age, leading to a quest for effective anti-aging solutions.

00:12Many products promise younger skin and energy, reflecting our desire to slow aging.

00:20Aging is inevitable, bringing physical and emotional changes that challenge our identity

00:26while also offering growth and wisdom.

00:29As we get older our bodies start to slow down, impacting everything from the elasticity

00:33of our skin to our energy levels.

00:36No product on the market can completely stop your body from aging.

00:40But supplements with vitamins, antioxidants and anti-inflammatory properties aid aging defenses.

00:47Include these three specific supplements in your balanced morning routine.

00:54Resveratrol found in red grapes, wine and peanuts protects cells by reducing

00:58inflammation and slowing aging.

01:01Mice-fed resveratrol every other day live longer and healthier.

01:05It activates SIRT1, enhancing muscle function.

01:09Morning intake with healthy fats boosts absorption.

01:15NMN, a precursor to NAD plus, is key in anti-aging science, vital for cellular energy, DNA repair, and activating sirtuins.

01:25NAD plus declines by over 50% by middle age, affecting health.

01:30NMN reverses aging signs in mice with promising results.

01:34Quercetin, found in fruits and teas, reduces cardiovascular risks, improves metabolic health, and offers neuroprotection, promoting longevity effectively.

01:50Incorporate resveratrol, NMN, and quercetin in your morning routine to boost defenses and cellular vitality.

01:56They promote healthier aging, supported by diet, exercise, and sleep for longevity.

02:02Thanks for having me.

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