00:31Rich in antioxidants, berries improve cognitive function by reducing oxidative stress and inflammation.
00:38Regular consumption slows cognitive decline and enhances memory.
00:43Leafy Greens
00:45Rich in nutrients like vitamin K and folate, leafy greens reduce dementia risk.
00:51Regular consumption slows cognitive decline, enhancing brain function in older adults.
00:57Fatty Fish
00:59Salmon, mackerel, and sardines are rich in omega-3s, supporting brain health by reducing dementia risk and providing essential nutrients like vitamin D and selenium.
01:11Turmeric
01:13Curcumin has anti-inflammatory, antioxidant properties, reducing dementia risk, improving memory, with bioavailability enhanced by black pepper.
01:23Seeds
01:24Flax seeds
01:26Flax seeds, chia, and pumpkin seeds are nutrient dense, offering omega-3s, zinc, magnesium, and antioxidants, which enhance cognition and reduce dementia risk.
01:36Broccoli
01:38Rich
01:39Rich in sulforaphane and vitamin C, broccoli supports brain health, reducing oxidative stress, inflammation, and cognitive aging.
01:48Dark chocolate
01:49With 70% plus cocoa, dark chocolate boosts brain health, memory, and attention, reducing dementia risk with moderate consumption.
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