“Food for the Brain The Simple Plate That Boosts Memory”

Transcript

00:00Want a simple way to protect your memory? It starts with what's on your plate.

00:05Your brain is fueled by what you eat. Diets rich in whole, colorful foods help keep your

00:10memory sharp and your brain healthy. Think of the Mediterranean or DASH diet. Here's the simple

00:16plate. Half colorful vegetables and fruits, a quarter whole grains, a quarter lean protein,

00:22with healthy fats on the side. These foods lower blood pressure, reduce inflammation,

00:28and protect blood vessels that feed your brain. The result? Better focus, sharper memory,

00:35and a healthier heart too. Start simple. Add a handful of berries each day. A swap butter for

00:41olive oil. Eat fish twice a week. And make half your plate vegetables. Small steps add up.

00:50Food is powerful medicine. With every meal, you can feed your body and protect your memory for years

00:56to come.