The Best Foods to Stay Energized in Your 40s, 50s, and Beyond

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00:00The best foods to stay energized in your 40s, 50s, and beyond.

00:05Number 1. Salmon.

00:07Rich in protein and omega-3s, salmon reduces inflammation, supports cellular cleanup,

00:13and promotes gut health and mental focus.

00:16Number 2. Spinach.

00:18With antioxidants and vitamins A, C, and K, spinach boosts muscle strength, quality,

00:24and recovery when combined with regular training.

00:26Number 3. Lentils and beans.

00:30Rich in protein, fiber, iron, and magnesium, lentils and beans stabilize blood sugar,

00:35reduce inflammation, and provide steady energy.

00:38Number 4. Oats.

00:41High in soluble fiber.

00:42Oats reduce inflammation, slow glucose absorption, nurture gut bacteria,

00:47and support lasting stamina and heart health.

00:50Number 5. Yogurt.

00:52Packed with probiotics and protein, yogurt improves gut health, insulin sensitivity, and bone strength,

00:58sustaining energy and metabolic balance.

01:01Sustaining energy and metabolic balance.