These 6 ‘Hidden Sodium Bombs’ Could Be Destroying Your Heart Health

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00:00These six hidden sodium bombs could be destroying your heart health.

00:05Deli meats and processed lunch meats.

00:08Deli meats are sodium-heavy for preservation, raising blood pressure.

00:12Choose freshly cooked proteins or low-sodium tuna, salmon, or hummus.

00:17Canned soup.

00:19Even healthy canned soups can contain near-daily levels of sodium.

00:23Make quick homemade versions using low-sodium broth, herbs, garlic, and lemon.

00:27Sauces and condiments.

00:31Condiments pack lots of sodium in tiny servings.

00:34Opt for homemade vinaigrettes, fresh salsa, tahini, or yogurt-based dressings.

00:40Frozen dinners and pizza.

00:42Frozen dinners and pizzas use sodium for preservation and flavor.

00:46Meal prep healthier versions or choose clearly labeled low-sodium options.

00:51Bread and bagels.

00:53Breads and bagels can hide significant sodium per serving.

00:55Choose low-sodium or sprouted loaves, oats, quinoa, or whole-grain wraps.

01:02Flavored water and sports drinks.

01:05Many flavored waters and sports drinks add sodium for electrolytes despite healthy marketing.

01:10Opt for plain water or fruit-infused sparkling water.

01:13Oh, put it in the bed.

01:15The next week under aesthetics.

01:15Can the Großart is the combination of super stock and water?

01:16It's fantastic.

01:17I've got never more gas left to handle this.

01:18We'll see you in the grow-sodium.

01:19I love it in the best way in the dish admission.

01:19I love it.

01:20Here you are.

01:21I love it.

01:22Here you are.

01:22Remember this week after the dairyWith vot art.

01:23Beautiful favor, humble

01:36berriesé.

01:36You are indeed covered in the power of金ized for genials and amigos.

01:38You are indeed covered in the air with potassium democracy.

01:39I love it.

01:40What time?

01:40I love it?

01:40Look at the glory terminar.

01:41There you are.