4 Warning Signs Your Body Gives You Right Before a Heart Attack

Watch 4 Warning Signs Your Body Gives You Right Before a Heart Attack - Rizzle on Dailymotion

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00:00Four warning signs your body gives you right before a heart attack.

00:04High blood pressure.

00:06High blood pressure quietly strains and damages arteries, increasing heart attack risk even

00:10without symptoms.

00:12So check it regularly, eat less salt, stay active, limit alcohol, quit smoking, and take

00:17your meds as prescribed to help protect your heart.

00:21High cholesterol.

00:22Excess cholesterol builds plaques that block blood flow and raise heart attack risk, often

00:27without early symptoms.

00:28So add more fruits, veggies, and whole grains to your meals.

00:32Use olive oil instead of butter, eat less fried food and red meat, stay active daily, and take

00:38medication if prescribed.

00:40High blood sugar.

00:42High blood sugar causes arterial inflammation and plaque buildup, weakening vessels and raising

00:46heart attack risk.

00:48So eat balanced meals with veggies, lean proteins, and whole grains, cut down on sugary drinks,

00:54stay active after meals, get regular blood tests, and follow your doctor's plan.

00:59Tobacco use.

01:01Tobacco use, including smoking and vaping, damages arteries, reduces oxygen flow, and overworks

01:06the heart, greatly raising heart attack risk.

01:09Quit smoking, even if it's tough.

01:11Every attempt counts.

01:13Seek help from your doctor, avoid triggers, and replace the habit with healthier choices

01:17like gum or a short walk.

01:19So let's go.

01:21Let's go.