Spooky Vegetarian Bell Peppers, recipe for Halloween by Sandy

the Kitchen Divas

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Transcript

00:00hi everyone this is Andy welcome to easy cooking as you can see today we're going to start with

00:08the Halloween videos the first video in this series is going to be a vegetarian dish I'm

00:12going to be showing you how to make stuffed bell peppers they are stuffed with garbanzo beans and

00:16other delicious goodness the preparation time and the cooking time combined is going to be

00:20about 35 minutes I really hope you enjoyed this video let's get started you'll find the list of

00:26ingredients in the description box of this video and you will also find it in my blog where you can

00:31print the whole recipe let's get started preheat the oven to 400 degrees Fahrenheit in a skillet on

00:38medium heat we're going to heat up 1 tablespoon of extra virgin olive oil and once the oil is nice

00:44and hot we're going to cook the onion and garlic for about 2 or 3 minutes or until they soften a

00:50little bit then adding the tomatoes and also adding the spices remember I'm using chili powder

00:58ground cumin black pepper and Italian seasoning and of course also season with a little bit of salt

01:05the salt is to taste you can add as much or as little as you want and also add a little bit of

01:11crushed red pepper to add a little bit of heat the crushed red pepper is optional you can leave it out if

01:17you want stir well and then we're going to cook this for three minutes just to warm up the tomatoes

01:24and after three minutes or so adding the garbanzo beans and also adding the black beans and the corn

01:28kernels stir together to combine then add fresh cilantro to taste now we're going to continue to cook

01:35this for about five minutes after five minutes all the ingredients should be warmed through and also

01:41well seasoned so taste the flavor and add more salt and pepper if needed I think is perfect it doesn't

01:48need anything else and I like my garbanzo beans to stay nice and crisp so I'm going to turn off the heat

01:54already if you want the garbanzo beans to become softer feel free to cook them for a longer time until

02:01you get the consistency that you like now I'm going to prepare the bell peppers don't forget to wash the

02:06bell peppers really well now we're going to slice about half an inch from the top of each pepper

02:14and we're going to reserve the tops and now remove the veins and the seeds from the inside of the peppers

02:22you want the peppers to be nice and clean in the inside without any seeds or any veins because we're

02:28going to stuff them and my peppers have a nice flat bottom so they are able to stand upright if you're

02:36having trouble keeping the peppers upright just cut a very thin slice from the bottom of each pepper

02:42just to give the peppers a flat bottom to keep them in place now we're going to carve a face on the

02:49bell peppers you can actually give them any design that you like

02:53and once all the peppers are done now we're going to stuff them with the garbanzo filling

03:03I'm making four peppers but the filling is enough to stuff about six peppers now place the cheese

03:10right on top of the filling the cheese is optional you can leave it out if you prefer

03:15and make sure the cheese is well cooked inside the pepper you want all the cheese to stay inside of the pepper

03:24then cover the peppers with the tops

03:28and now we're going to cook them at 400 degrees fahrenheit for about 10 to 12 minutes or until

03:33they are soft I don't want my peppers to be really soft so I just cook them for 10 minutes and that's

03:39perfect for me but if you want them to be softer feel free to cook them for about 12 to 15 minutes or a

03:46little longer and that's about it this is how they look after they come out of the oven the cheese has melted

03:52right inside the pepper so you can really see it so that is perfect because the peppers are now

03:57looking really clean and spooky on the outside just perfect for our halloween party

04:04and they are so good you're going to love them enjoy

04:06to print this and some other delicious recipes please don't forget to visit my blog the link is going

04:15to be down below and remember you will also find me on facebook on twitter on instagram on pinterest

04:19i'm everywhere so the links are going to be down below if you want you can check them out and of

04:23course don't forget to subscribe to this channel to be notified of future updates thank you so much

04:27for watching and i'll see you next time bye bye

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