- 1 week ago
https://thegajerpractice.com/
Dr. Gajer and her team offer caring and patient-centered services to enhance well-being and vitality. Services include primary care, sick and wellness visits, food sensitivity testing, IV hydration therapy, vitamin injections, medicinal cannabis certifications, and specialized performance medicine. The practice’s performance medicine programs feature cutting-edge peptide therapy protocols designed to optimize cellular function, enhance recovery, improve metabolic health, and support longevity. Through personalized peptide regimens tailored to each patient’s unique biochemistry and health goals, The Gajer Practice helps patients achieve optimal performance, whether for athletic endeavors, cognitive function, or overall wellness and vitality.
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™Yaya Diamond
Red Hot Reality Ent. LLC
Dr. Gajer and her team offer caring and patient-centered services to enhance well-being and vitality. Services include primary care, sick and wellness visits, food sensitivity testing, IV hydration therapy, vitamin injections, medicinal cannabis certifications, and specialized performance medicine. The practice’s performance medicine programs feature cutting-edge peptide therapy protocols designed to optimize cellular function, enhance recovery, improve metabolic health, and support longevity. Through personalized peptide regimens tailored to each patient’s unique biochemistry and health goals, The Gajer Practice helps patients achieve optimal performance, whether for athletic endeavors, cognitive function, or overall wellness and vitality.
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™Yaya Diamond
Red Hot Reality Ent. LLC
Category
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TVTranscript
00:00Yeah, you're diamonds, dream chasers, we won't wait
00:17Subscribe today before it's too late
00:20Inspiration flowin' just like the breeze
00:23Chase your dreams and feel at ease
00:30Be good, be very good
00:33Hey guys, it's me, Yaya, what's up people, what's up?
00:38So listen, I am feeling better, I have implemented so many different amazing things
00:44Especially after my surgery and I'll go into that another time
00:47But we're not going into that right now because we have a guest on the show
00:50And I have Dr. Alexandra, right?
00:54And I want to make sure I say this right, right?
00:57Yes, Geyer
00:58Ah, that Geyer
01:00And yeah, I would get your last name wrong again
01:03Yes
01:04But thank you so much for joining me again
01:07Today we're going to be really, really hyper-focused, right?
01:10On hormones
01:11Am I right or am I wrong?
01:14Absolutely
01:14I think that is like, that right there, a lot of people don't realize how much hormones really do make you gain or lose weight
01:24And sometimes it's really not about your diet
01:27Because there's a lot of people that don't eat a lot and they still gain a lot
01:30So I think, you know, that's, and even men, but mostly women
01:35Because that's what our bodies are pretty much going to do
01:38So, you know, I guess let's jump into men first
01:43Because women have a whole complexity that I don't feel like getting into right now
01:46But what about men?
01:48And what, what kind of hormones do men go through?
01:52Like, what are their phrases, their phases, I should say?
01:55Yeah, that's a great question
01:57And, you know, I think for both men and women
02:00We, when we think of hormones, we often think about what are called sex hormones
02:04Which is estrogen, progesterone, testosterone
02:06Those are the hormones that sort of govern
02:09I swear, sex was not, I mean, sex hormones are not on my mind
02:15Yeah, absolutely not
02:18But hormones are actually the foundational hormones are not our sex hormones
02:25So insulin is a hormone
02:28Cortisol, the stress hormone is a hormone
02:30Thyroid is a hormone
02:32So for both men and women, I think about hormones as a pyramid
02:36And the base of everybody's hormone pyramid is what's called metabolic health
02:41Or really insulin and blood sugar
02:44Those are the most important hormones
02:46Are the hormones that govern how you turn food into fuel
02:51And whether sugar, the sugar that your food breaks down into
02:57Whether it goes into cells or sits in your blood vessels
03:00And causes disease
03:04All kinds of issues there
03:06So insulin is probably the foundational hormone for all people
03:09Men and women
03:10And if you have, what happens to us if we're eating too much processed foods
03:16Or carrying a little extra weight
03:19Is that we become insulin resistant
03:22Which means that our body is not listening to the signals that insulin is sending
03:26And insulin starts telling the body to gain weight
03:29And hold on to fat
03:30And that can happen whether you're a man or a woman
03:33And it can happen for a lot of reasons
03:35Like eating a lot of processed foods
03:38And not really thinking about what we're putting into our bodies
03:41And when we address insulin resistance
03:43A lot of times, energy, vitality, weight
03:46All these things get better
03:48So before I even think about hormone management for both men and women
03:53I think about what's insulin doing
03:56What is our metabolic health doing
03:58And then we can build upon that
04:00And the next hormone that I care about
04:02That's the same for both men and women
04:04Is cortisol
04:04Which is our stress hormone
04:06And again, in our current landscape
04:09Of everybody, you know, working, hustling
04:12There's a lot of people with dysfunctional cortisol
04:15Which can also lead to weight gain
04:18It can lead to sleep-wake disturbances
04:21Where you're not sleeping well at night
04:22Where your energy is poor
04:24Where you feel tired and wired at night
04:27So cortisol can cause all kinds of issues
04:29And then once we address that
04:32We look at thyroid
04:33Thyroid is far less common to be a problem in men
04:36But it does happen
04:37And it's important
04:38It's also kind of a master hormone
04:40And if your thyroid is not working appropriately
04:43You're going to gain weight
04:44And you're going to feel sluggish
04:46You might be constipated
04:47Have dry skin
04:48Or the opposite can happen if it's overactive
04:51And then, once we have all that figured out
04:54Then we can actually start thinking about sex hormones
04:57Seems so far away
05:02I know, I know
05:04But we want to have a good foundation
05:05Before we go to the juicy stuff
05:08Hopefully you are juicy
05:10Excuse me
05:11That's also a hormone problem
05:15Absolutely
05:16100%
05:18Wow
05:19Wow
05:20So let me
05:21I mean, okay
05:21So we can go back
05:22Cortisol is bad
05:24In excess
05:25And, you know
05:26It's that fight-or-flight
05:27You know, sister
05:28Syndrome
05:29What is it?
05:30The fight-or-flight
05:30And I found today
05:33On the internet
05:34That the stress
05:37Or the stress of a person
05:39Is becoming
05:41One of the top killers
05:44All over the world today
05:46Stress
05:47Go figure
05:48Is that to do with cortisol?
05:50It is
05:51Yes
05:52And, you know
05:53Stress
05:53Stress is a part of life
05:54And it's
05:55It's interesting
05:56Because we need
05:58Some stress
05:59To be awake
06:00And alive
06:01And the same thing
06:02With cortisol
06:02You need a little bit of it
06:04But because
06:05We live in a world now
06:08Where we're constantly available
06:09We're connected
06:10To these devices
06:11Where there's notifications
06:12Going off
06:13Where, you know
06:15At least
06:1640, 50 years ago
06:18We could completely disconnect
06:19You know
06:20After you finished your job
06:21No one could reach you
06:22And pull you back in
06:23And we're so connected
06:25To news
06:25From all over the world
06:27We're so connected
06:28To notifications
06:29That it's
06:30A low level of stress
06:32That's just sort of
06:33Eating at us
06:34All the time
06:34And cortisol
06:36Needs to be in its sweet spot
06:38If it's too high
06:39You're going to get
06:40High blood sugar
06:41You won't be
06:41People particularly
06:43With high cortisol
06:44At night
06:45Feel tired
06:46But wired
06:47You know
06:47Where you really want
06:48To go to sleep
06:49You know you're tired
06:49But your body is just
06:51Buzzing
06:52And that means
06:53Your cortisol
06:54Is just not coming down
06:56The way it should
06:57It's not coming
06:57Yeah
06:59So
06:59And a lot of times
07:00After a period
07:02Of severe stress
07:04Or
07:04A very high
07:07Demanding job
07:08I see a lot of
07:10Men and women
07:11Who will
07:11Lead to burnout
07:13Or the cortisol
07:13Is actually very low
07:15And we have to use
07:16Supplements
07:16And nutrients
07:17To teach the body
07:19How to produce
07:19A normal amount
07:20Of cortisol again
07:21Because if you don't
07:23Have enough cortisol
07:24You're really tired
07:24A lot of men and women
07:26Feel exhausted
07:27If the cortisol
07:28Has gotten to that point
07:30Where it's so low
07:31That you don't have
07:32The motivation
07:33To kind of go out
07:34And live your life
07:34Wow
07:35You know
07:36I absolutely love
07:37Disconnecting
07:38It can't be that simple
07:39I mean seriously
07:40Is it that simple
07:41Just to lower your
07:43I mean your cortisol
07:44If in fact
07:46You have a normal
07:47Functioning level
07:49And all of a sudden
07:50It goes up
07:50Because of stress
07:51Not that people
07:52Would lower
07:53But I mean
07:54Talking about us
07:55You know
07:55Me
07:55Yeah
07:56You know
07:57Is it that simple
07:59Just to lower
08:00The cortisol
08:01By disconnecting
08:02That's a great question
08:04So I think it really
08:06Depends on the person
08:08So what we want
08:10To do
08:11Is activate
08:12Something called
08:13The parasympathetic
08:15Nervous system
08:15Which is our
08:16Rest and digest system
08:18It's the opposite
08:19Of fight and flight
08:20And the way
08:22You know
08:22Some people enjoy
08:23Yoga and meditation
08:25To do that
08:25Some people enjoy
08:27Like exercise
08:28Walking
08:29Being in nature
08:30Really activates
08:32That system
08:33And of course
08:33Our cortisol
08:34Connection
08:35Having a community
08:37Of people
08:38That you
08:39Feel
08:41Connected to
08:42Going out
08:47And
08:47Socializing
08:51That is a
08:51Great way
08:52To love
08:52A warm bath
08:53Or a shower
08:54But all the things
08:56That you know
08:56Intuitively
08:57You kind of know
08:58That they calm you down
08:59But it's actually
09:00It's happening
09:01Within your body
09:02That rest and digest
09:03System gets turned on
09:05When you're
09:06Doing an adult
09:07Coloring book
09:07Or you're connecting
09:08With someone you love
09:09Or you're taking
09:10A walk in nature
09:11But when people
09:13Are really busy
09:13Most of the time
09:14There's this impulse
09:15To not short circuit
09:16That busyness
09:17You just want to
09:17Kind of get things done
09:18And keep going
09:19And going
09:19And going
09:19But for people
09:21Who are running
09:22On a lot of cortisol
09:23My advice is usually
09:25To you have to do
09:26Something intentional
09:27To turn on
09:28That other system
09:29That parasympathetic
09:30Rest and digest
09:31You have to make
09:32A conscious decision
09:33That you're going
09:35To do something
09:35For yourself
09:36Each day
09:36And you choose
09:38What it is
09:39Yoga and meditation
09:40Is not the thing
09:41For everyone
09:42But it is
09:42For some people
09:43And for other people
09:46It's an adult
09:47Coloring book
09:47For other people
09:48It's a walk
09:49On a pretty nature trail
09:50But it works
09:53And just getting
09:54That other system
09:55Online
09:55Counteracts
09:56Some of that
09:57Cortisol input
09:59Awesome
10:00Awesome
10:01You know
10:02I find
10:02That so many
10:03People are trying
10:04To take a shortcut
10:05And I know
10:07For certain people
10:09You know
10:09Medication is necessary
10:11I mean
10:11You know
10:12That's what it's for
10:14But what about
10:15The people
10:15Who want to take
10:16A shortcut
10:16Does that affect
10:17Your hormones
10:18I mean
10:19Are you
10:19Are we
10:20Are we so
10:22Naive
10:23That we don't realize
10:24That we are
10:24Affecting our hormones
10:26When we take
10:27These shortcuts
10:27Yeah
10:30I guess it depends
10:31What we're talking about
10:33You know
10:35I
10:35As a doctor
10:37I obviously
10:37Prescribe medications
10:39And
10:39And then
10:47Okay
10:50Now
10:50Okay
10:51Yeah
10:53So that's a great question
10:54Medications
10:55I think
10:55Are
10:56Sometimes appropriate
10:58But they're really
10:59Just icing
11:00On the cake
11:00So
11:01I need
11:03People to be
11:03Doing
11:04What they need
11:05To do
11:06In terms of
11:06Their diet
11:07And their exercise
11:08And then
11:08If it's still
11:09Not working
11:10If your body's
11:11Not listening
11:11To those positive
11:12Inputs
11:13Sometimes
11:13A microdose
11:14Or a very low
11:15Dose of medication
11:16Can be
11:16Appropriate
11:17To help you
11:18Get to where
11:20You want to be
11:21But
11:22I don't think
11:23That it's a good idea
11:24To take medications
11:25To kind of
11:26Shortcut
11:26The
11:27Inputs
11:28That you need
11:29To give your body
11:30To work appropriately
11:31So
11:31It's basically
11:32Like
11:33If
11:33If you
11:34Take medications
11:35And you don't do
11:36The other things
11:37It's like
11:38Tuning up the engine
11:39But not having
11:40Wheels on your car
11:41We've got to get
11:41Wheels on your car
11:42First
11:43And
11:44That means
11:45That I need
11:45You to be
11:46Eating whole foods
11:47That nourish
11:48Your body
11:49That give you
11:49The fuel
11:50That you need
11:51To function
11:51At your optimal
11:52Level
11:53This doesn't mean
11:54That you have
11:54To be perfect
11:55And I think
11:55That's what
11:56People are afraid
11:56Of
11:57That they have
11:57To
11:57That they'll
11:58Have no joy
11:59In their lives
12:00And they have
12:00To be perfect
12:01All the time
12:02And there can
12:02Never be a time
12:03For celebration
12:04I don't think
12:05That's the case
12:06You know
12:06But
12:07And it depends
12:08What your goals are
12:09I think if you
12:10Want to lose weight
12:11If you gain energy
12:12You'll have periods
12:13Of time
12:14Where you want
12:14To eat well
12:1585% of the time
12:17But you know
12:19It depends
12:20What phase of life
12:20You're in
12:21But the inputs
12:22Are important
12:23The diet
12:24And exercise
12:25The sleep
12:26The stress management
12:27Those are things
12:27That only you can do
12:28And your doctor
12:30Can't
12:30Can't do for you
12:31Or anyone else
12:32Can't do for you
12:33Wow
12:34I mean
12:35You're so right
12:35Because
12:36Implementing exercise
12:37Makes you feel better
12:39I mean
12:39I know
12:40When I'm medicated
12:41I don't feel
12:41Completely me
12:42You know
12:44I feel medicated
12:45You know
12:45But when I
12:46When I'm exercising
12:48When I'm doing
12:49My resistance training
12:50And weight loss
12:51You know
12:52Weights
12:53And the trampoline
12:54Surprisingly
12:55That thing burns
12:57It's like
12:58My legs hurt
12:59You know
13:00So I mean
13:01Putting all of that
13:02In there
13:03I believe
13:04That even
13:04Even if
13:05You're not
13:06Losing weight
13:07You can't
13:07Really
13:08And correct me
13:09If I'm wrong
13:10You can't
13:11Really determine
13:12The wellness
13:14And the stability
13:15Of a person
13:16By looking
13:17At their weight
13:18Am I wrong
13:20Or am I right
13:20I mean
13:20They could be
13:21Natural health
13:22They could be
13:23Great
13:23But they're
13:24Just heavy
13:25Am I wrong
13:26No
13:27You're not wrong
13:27At all
13:28And
13:29There are
13:31A few
13:31Physical markers
13:32That are
13:32Important
13:33And
13:34But I
13:35Do look
13:35At body
13:36Composition
13:37Which
13:38Which gives
13:38Us an idea
13:39Of how much
13:41Muscle mass
13:42You have
13:42And how much
13:43Fat
13:45You're holding
13:45On your body
13:46And then
13:47We have a
13:48Machine
13:48That also tells
13:49Us the amount
13:50Of visceral fat
13:51You have
13:52Which is fat
13:52Around your organs
13:53Versus
13:54Subcutaneous fat
13:55Which is fat
13:56That's right
13:56Under your skin
13:57The fat
13:58Around your organs
13:59Is the dangerous
14:00Kind that will
14:00Make you
14:01Metabolically unhealthy
14:02And put you
14:02At higher risk
14:03For heart attacks
14:05Strokes
14:05Dementia
14:06Cancer
14:07Whereas
14:08The fat
14:09Under our skin
14:10Is a little bit
14:11Less dangerous
14:12Also waist
14:13Circumference
14:14Is really important
14:15For both men
14:16And women
14:16Much healthier
14:18To have a
14:19Big lower
14:19Bigger lower
14:20Half
14:21Than a
14:22Bigger waist
14:23So where you
14:24Carry your weight
14:24Is important
14:25Yeah
14:26Yeah definitely
14:27You know
14:28I went to the doctor
14:28Because after I had
14:30The hysterectomy
14:30They told me
14:32That I needed
14:32A blood test
14:33And then she told me
14:34Well you have
14:35You have a little bit
14:37Of a fatty liver
14:38She said
14:39But that's normal
14:39Because you just
14:40Got your
14:41You know
14:41You couldn't work out
14:42First of all
14:43Before the hysterectomy
14:44You were having issues
14:45A pain and stuff
14:47So you couldn't work out
14:48And then you couldn't
14:49Work out afterwards
14:50Because you just had
14:51The hysterectomy
14:52So you can't work out
14:53She said
14:53So it should
14:54Go down
14:55With estradiol
14:57Tell me about this
14:58I mean
14:58Is this true
15:00That I mean
15:00That really does help
15:02I mean hormones
15:03Like I said
15:04In the beginning
15:04It's really
15:05Really fascinating
15:06To me
15:07That a person
15:08Could work out
15:08Work out
15:09Work out
15:09Work out
15:10And never lose
15:10Never lose
15:11A substantial amount
15:13Of weight
15:13And then
15:14All of a sudden
15:15They get on
15:16A hormone replacement
15:17Or they
15:17Or they pick up
15:18This hormone therapy
15:20And boom
15:21There goes the weight
15:23I mean
15:23It just
15:24It amazes me
15:25So tell me
15:26Is this true?
15:28It is
15:29It is true
15:30And estrogen
15:31Or estradiol
15:33Is what we take
15:33After menopause
15:34It's a really
15:36Important hormone
15:37In women's health
15:38And it
15:39You know
15:40We actually
15:40Come back
15:41To the insulin
15:41That we talked
15:42About when we
15:42First started
15:43So estrogen
15:44Keeps women
15:46Insulin sensitive
15:47Which is what
15:48We want to be
15:49We want our body
15:49To be tuned in
15:50And listen to
15:51All of insulin's
15:52Signals
15:53Because when we
15:54Lose the protection
15:55Of estrogen
15:57We become
15:58More insulin resistant
16:00Which means
16:01That your body
16:01Needs to pump out
16:02More insulin
16:03To make things happen
16:04And that insulin
16:05Is giving a signal
16:06To store fat
16:07Again around your liver
16:09Around different places
16:10So basically
16:12You know
16:14We're living
16:15So much longer
16:16Than we ever have
16:17In human history
16:18There was a long
16:20Part of human history
16:21Where we were
16:22Sort of alive
16:23And primed
16:24To reproduce
16:24But then life
16:26Pretty much
16:26Ended
16:27And winded down
16:28And now we have
16:29These 30
16:3040 years of life
16:31After our
16:32Fertile period
16:33Ends
16:33And
16:34And it's important
16:36To have
16:38Balanced hormones
16:39During those years
16:40And estrogen
16:41Is just one
16:42One hormone
16:43That's important
16:43For women
16:44And we can talk
16:45About the others
16:46And the whole orchestra
16:47That's important
16:48For women
16:48And what happens
16:49As we enter
16:50Perimenopause
16:51And then menopause
16:52And what sort of
16:53Things can help
16:54With weight
16:55And overall well-being
16:56That's what she told me
16:58She says
16:59Girl
16:59Don't worry
17:00This is going
17:01To take time
17:02You've had
17:02All these years
17:04Of no HRT
17:06So that's another
17:07Question I wanted
17:08To ask you
17:09And I did see
17:09Another survey
17:10In a study
17:11Today
17:12That said
17:13That you know
17:13Women
17:14And they've done
17:15This over
17:15I think it was
17:16Medicaid
17:17I think it was
17:18Medicaid
17:19Or Medicare
17:19Medicaid
17:21Medicaid
17:21That did a study
17:22Over a million
17:24Women
17:24Right
17:25Over the years
17:27And what they've
17:28Done
17:29Is they've seen
17:29That estradiol
17:30Prevents
17:31Osteoporosis
17:32And heart disease
17:34And fatty liver
17:36And visceral fats
17:38And diabetes
17:40And high blood pressure
17:41And women who don't
17:43Have it
17:43Have these issues
17:45More than women
17:47Who do have it
17:48As a matter of fact
17:49Women who do have it
17:50Have so much less
17:52That it's not even like
17:54It might be something
17:55Different that they
17:56Just have to tweak
17:57To make sure
17:58That it works properly
17:59I mean tell me
18:00This is true
18:01Because I'm
18:02Absolutely
18:03I'm hoping
18:04You telling me
18:05Yes yes I love you
18:06Yes tell me about this
18:08Yes yes
18:11Sure
18:12So you know
18:13There was a period
18:14Of time
18:14Where we were
18:15Really scared
18:15Of hormones
18:16For women
18:16And there was
18:18A study called
18:18The Women's Health
18:19Initiative
18:19That put out
18:20Some very scary facts
18:22And a lot of doctors
18:24Took women
18:25Off hormones
18:25And what was
18:26Going on then
18:27Is that study
18:28Used synthetic hormones
18:30Which means
18:30These are hormones
18:31That are not
18:32Naturally produced
18:33In our bodies
18:33They used
18:34Pregnant horses
18:36Urine
18:37To make estrogen
18:38That then they
18:40Then they gave
18:42To women
18:42And surprise surprise
18:44We got a bunch
18:44Of cancers
18:45Heart disease
18:46Went up
18:47And that is not
18:48Estradiol
18:49They thought
18:50This is cheaper
18:51And close enough
18:52But it was
18:52Absolutely not
18:53And it caused
18:54A lot of harm
18:55Wait stop
18:56We're not
18:57Getting that now
18:58Right
18:58We're not
19:00Getting that now
19:00No no no
19:01No no no
19:01No that's
19:03That's
19:04Premarin
19:04And that was
19:05The hormone
19:06Replacement
19:06Used in the
19:0790s
19:07Which literally
19:08Stands for
19:09Pregnant
19:10Mare's
19:10Urine
19:11Premarin
19:11And that's
19:14What the studies
19:14Were done with
19:15And they showed
19:16Some very
19:16Very concerning
19:17Results
19:18Now we've
19:20Started using
19:20Bioidentical
19:22Estradiol
19:23Which means
19:23That it's
19:24Exactly the
19:25Same as
19:25Your body
19:25Makes
19:26And that
19:27It shows
19:28Exactly what
19:29You're talking
19:29About
19:29So and I
19:30Want to put
19:31This a little
19:31Bit into
19:32Context
19:32So as
19:33We and
19:35As our
19:35Fertile years
19:36Wind down
19:37The first
19:39Thing that
19:39Happens is
19:39We start
19:40Losing some
19:41Progesterone
19:42So progesterone
19:44Is a calming
19:45Hormone
19:45Progesterone
19:46Is a really
19:47Important hormone
19:47For our brains
19:49And our nervous
19:50System
19:50It's actually
19:52Transformed into
19:53Other chemicals
19:54That cross
19:54The blood
19:55Brain barrier
19:55And act
19:56Kind of like
19:57Nature's
19:57Xanax
19:58And help us
19:58Sleep
19:59Progesterone
20:00Is anti-inflammatory
20:01So even
20:03Women in
20:04Their early
20:05Forties
20:05Often will
20:06Have low
20:07Progesterone
20:08Progesterone
20:09Is also made
20:09Of similar
20:10Structures
20:12That cortisol
20:13Is so if
20:14You've had a
20:15Period of
20:15High cortisol
20:16It's very
20:17It's much
20:18More likely
20:18If you've
20:18Been very
20:19Stressed
20:19It's more
20:20Likely that
20:20You have
20:20Low progesterone
20:21We used
20:22To think
20:23That progesterone
20:23Was only
20:24To protect
20:24The uterus
20:25From the
20:25From some
20:26Of the effects
20:27That estrogen
20:27Has on the
20:28Uterus
20:28But now
20:30We know
20:30That progesterone
20:32Is actually
20:32Really important
20:33For mood
20:34Stabilization
20:34Anxiety
20:35Sleep
20:36So for a
20:37Lot of ladies
20:37Who are not
20:38In menopause
20:39Yet
20:39I will start
20:40Them on
20:41Progesterone
20:41And if
20:43They are
20:43Having hot
20:43Flashes
20:44Or any
20:44Of those
20:45Perimenopause
20:46Type symptoms
20:47That can be
20:48Really
20:48Helpful
20:49Also
20:50There's
20:50A lot
20:51Of women
20:51Who are
20:52Diagnosed
20:53With autoimmune
20:54Disease
20:54In their
20:55Forties
20:56In particular
20:57Or when
20:57They start
20:58Producing
20:58Less progesterone
20:59And that's
21:01Because we
21:01Lose some
21:02Of that
21:02Protection
21:02Against
21:03Inflammation
21:04So bioidentical
21:06Progesterone
21:06In the
21:07Right
21:07Context
21:08Can be
21:08Really
21:09Important
21:09Women
21:11Also need
21:11Testosterone
21:13So we
21:13Often
21:13Think about
21:13Testosterone
21:14As a
21:15Male
21:15Hormone
21:16Which
21:16Is the
21:17Male
21:17Hormone
21:18And it's
21:18Super
21:18Important
21:19For men
21:19And men
21:21Don't feel
21:21Quite right
21:22If they
21:22Don't have
21:22Enough
21:22Of it
21:23But
21:23Women
21:24Actually
21:24If you
21:25Count the
21:25Molecules
21:26We have
21:26More
21:27Testosterone
21:27In our
21:27Bodies
21:28Than
21:28Estrogen
21:29And
21:30Testosterone
21:31Is very
21:32Important
21:33For
21:33Drive
21:34And a lot
21:34Of people
21:35Think about
21:35It for
21:35Sex drive
21:36But drive
21:37Is a lot
21:37More than
21:38That
21:38Drive
21:40Is the
21:40Drive
21:40To do
21:41Your job
21:42To be
21:42A good
21:42Parent
21:43To be
21:43Social
21:44Just sort
21:44Of that
21:45Drive
21:45To get
21:46Out
21:46And live
21:46Your life
21:47And I
21:49Saw a
21:49Woman
21:49Today
21:49Whose
21:50Testosterone
21:50Was not
21:51Calculable
21:52It was so
21:52Low
21:53That they
21:53Couldn't
21:53Count it
21:54In her
21:54Blood
21:54And she
21:55Was really
21:56Suffering
21:56Yeah
21:57And that's
21:58Not that
21:59Unusual
21:59And again
22:00There's a lot
22:01Of reasons
22:01For it
22:02Environmental
22:02Toxins
22:03Processed
22:04Foods
22:04Not enough
22:04Movement
22:05But low
22:08Testosterone
22:09Can be
22:09A big
22:10Issue
22:10So
22:11I always
22:13Try to
22:14Fix
22:14Testosterone
22:14Progesterone
22:15If it's
22:16The right
22:17Thing
22:17For the
22:18Woman
22:19Who's
22:19Sitting
22:19In front
22:19Of me
22:20And then
22:21Estrogen
22:22We usually
22:22Begin
22:23After you
22:23Actually
22:24Reached
22:24Menopause
22:25So
22:26That means
22:2712 months
22:28Without a
22:28Period
22:28One
22:29Year
22:29You've
22:30Passed
22:31The gate
22:32And then
22:33Estrogen
22:34Usually is
22:34Low enough
22:35That we
22:36Can start
22:36Giving you
22:37Bioidentical
22:38Estrogen
22:38And we
22:40Have extremely
22:41Promising
22:41Trials on
22:42Bioidentical
22:43Estrogen
22:43The earlier
22:44You start
22:44The better
22:45And they
22:45It absolutely
22:46Protects
22:47Your bone
22:48Health
22:48Your brain
22:50Health
22:50Your heart
22:51Health
22:52You know
22:53There are
22:55People
22:55Who
22:56Shouldn't
22:57Take
22:57Estrogen
22:58Some
22:59Women
23:00With very
23:01High risk
23:01Of breast
23:02Cancer
23:02Some
23:02Gene
23:03Mutations
23:04Some
23:04Personal
23:05History
23:05Of breast
23:06Cancer
23:06Women
23:07Who've
23:07Already
23:07Had a
23:08Stroke
23:08Or a
23:09Heart
23:09Attack
23:09Sometimes
23:10If you
23:10Already
23:10Have disease
23:11In your
23:12Blood
23:12Vessels
23:12Like that
23:13Then
23:14Estrogen
23:15Can worsen
23:15It
23:16Or
23:16Light a
23:17Little bit
23:17Of a
23:18Fire
23:18There
23:18So
23:19Again
23:19It's
23:19Really
23:19Important
23:20To
23:20Work
23:21With a
23:21Doctor
23:21Who knows
23:22You
23:23And understands
23:24Your medical
23:24History
23:25And can
23:25Make
23:26Recommendations
23:27Based on
23:28Your
23:28Physiology
23:29And your
23:30Body
23:30Well
23:31That is
23:32Just a
23:32Lot
23:32That's
23:33A lot
23:34That is
23:35Just
23:35I mean
23:36You know
23:37That's a
23:38Lot
23:39Okay
23:40So
23:40We've
23:40Talked
23:40A lot
23:41And I've
23:41Seen
23:41A lot
23:41Of
23:42People
23:42Talk
23:42About
23:42Women
23:42Women
23:43Women
23:43Women
23:43And I'm
23:44A woman
23:44I want
23:45To hear
23:45About
23:45It
23:45But
23:46What
23:46About
23:46Men
23:47Do
23:47Men
23:47I want
23:48To know
23:48I want
23:49To know
23:49Right
23:49Now
23:50Okay
23:50Because
23:50Women
23:51Go through
23:51A lot
23:52All right
23:53We go
23:53Through
23:53A lot
23:54Hysterectomies
23:55Babies
23:56Birthing
23:56C-sections
23:57This
23:58That
23:58Come
23:59On
24:00You know
24:01What
24:02About
24:03Men
24:03What
24:04Do
24:04They
24:04Do
24:05They
24:06Have
24:06Do
24:07They
24:07Have
24:07Because
24:07Everything
24:08Bad
24:09Happens
24:09With
24:09A man
24:10In front
24:10Of
24:10It
24:10Men
24:11Oh
24:11You know
24:15It's like
24:16You put
24:16A man
24:17In front
24:17Of
24:17A word
24:17And you
24:18Got
24:18Something
24:18Negative
24:18That
24:19Happens
24:19To
24:19A woman
24:20All right
24:20You're
24:21Right
24:21When a
24:22Man
24:22Happens
24:23To
24:23The woman
24:24What
24:24Happens
24:24To
24:25What
24:25Can
24:25We
24:25Put
24:26Our
24:26Name
24:26In
24:26Front
24:27Of
24:27Something
24:27Yeah
24:28Exactly
24:28Yeah
24:30Yeah
24:31Yeah
24:32For
24:33Sure
24:33We
24:34Could
24:34Say
24:34About
24:35The
24:35Men
24:35We
24:36Could
24:36Definitely
24:37Say
24:37A lot
24:37About
24:37The
24:38Men
24:38I
24:38Absolutely
24:39Love
24:40My
24:40Male
24:40Patients
24:41And
24:41And
24:42Men
24:42Suffer
24:42Too
24:42And
24:42Honestly
24:43Sometimes
24:43I
24:44Find
24:44That
24:44It's
24:45Harder
24:45For
24:45Men
24:45To
24:46Admit
24:46That
24:46They're
24:46Suffering
24:47And
24:47Especially
24:49Older
24:50Men
24:50You know
24:51Sometimes
24:51It can
24:51Be
24:52Hard
24:52To
24:52Come
24:52In
24:52And
24:52Say
24:53Hey
24:53I
24:53Don't
24:53Feel
24:54Like
24:54I
24:54Used
24:54To
24:54I
24:54Don't
24:55Feel
24:55Like
24:55Myself
24:56And
24:56And
24:57There
24:57Is
24:57Something
24:57That
24:58Happens
24:58To
24:58Men
24:59In
24:59Their
24:5950s
25:00Around
25:00The
25:00Same
25:00Time
25:01As
25:01Women
25:01That
25:01We
25:01Call
25:02Andropause
25:03So
25:03Andro
25:04Is
25:04Androgens
25:05Which
25:06Are
25:06The
25:06Male
25:06Hormones
25:07Which
25:07Is
25:07Based
25:07Mainly
25:08Around
25:08Testosterone
25:10And
25:10Unfortunately
25:11We
25:11Are
25:11Seeing
25:11Testosterone
25:12Drop
25:12In
25:13Men
25:13Younger
25:14And
25:14Younger
25:15A
25:16Lot
25:16Of
25:16That
25:16Has
25:16To
25:17Do
25:17With
25:17Micro
25:17Plastics
25:18With
25:19Environmental
25:20Exposures
25:21But
25:21There
25:21Was
25:21Recently
25:22A Study
25:22That
25:23Showed
25:23That
25:24The
25:24Average
25:25Testosterone
25:26Level
25:26Of
25:26A
25:2635
25:27Year
25:27Old
25:27Now
25:28Is
25:29What
25:29The
25:30Average
25:30Testosterone
25:31Level
25:31Of
25:31A
25:3160
25:32Year
25:32Old
25:32Was
25:3220
25:32Years
25:33Ago
25:33So
25:34Our
25:3435
25:35Year
25:35Olds
25:35Are
25:35Walking
25:36Around
25:36With
25:36Testosterone
25:37Levels
25:37Of
25:37What
25:38A
25:3860
25:39Year
25:39Old
25:39Would
25:39Have
25:39Had
25:4020
25:4040
25:40Years
25:41Ago
25:41And
25:41I
25:42Think
25:42That's
25:42Because
25:42Our
25:42Environment
25:42Has
25:43Changed
25:43So
25:43Much
25:44So
25:45Men
25:45Often
25:46Experience
25:47That
25:48Change
25:49In
25:49Body
25:49Composition
25:50Where
25:50It's
25:50Harder
25:51To
25:51Put
25:51On
25:51Muscle
25:52Less
25:52Drive
25:53Mood
25:55Changes
25:55Where
25:55Men
25:56Become
25:56More
25:56Irritable
25:57A
25:57Little
25:57More
25:58Depressed
25:58So
26:00There
26:00Can
26:00Be
26:00Sleep
26:01Disturbances
26:02And
26:03There
26:04Can
26:04Be
26:04Changes
26:05In
26:05Cholesterol
26:06Levels
26:07All
26:07These
26:07Things
26:08So
26:08I
26:10Think
26:10That
26:11It's
26:12A
26:12Challenge
26:13Of
26:13Its
26:13Own
26:13When
26:14Men
26:14Seem
26:14To
26:14Lose
26:14Their
26:15Vitality
26:15And
26:15Don't
26:16Know
26:16Where
26:16To
26:16Turn
26:16To
26:16And
26:17Although
26:17Testosterone
26:18Is
26:18Very
26:18Important
26:19I
26:19Again
26:19I
26:20Try
26:21To
26:21Address
26:22Full
26:22Body
26:23Health
26:23So
26:23Again
26:24If
26:24You're
26:24I
26:25Need
26:25You
26:26To
26:26Eat
26:27Well
26:27I
26:27Need
26:28You
26:28To
26:28Exercise
26:29I
26:29Need
26:29You
26:30To
26:30Prioritize
26:30Sleep
26:31I
26:31Can
26:32Give
26:32You
26:32The
26:33Support
26:33To
26:33Make
26:34Those
26:34Things
26:34Easier
26:35I
26:36Check
26:37Your
26:37Vitamin
26:37Levels
26:38Make
26:38Sure
26:38That
26:38You're
26:38Not
26:38Insulin
26:39Resistant
26:39That
26:39Your
26:40Thyroid
26:40Is
26:40Working
26:40Well
26:41That
26:42You
26:47Optimize
26:48But
26:49Very
26:50Low
26:51Testosterone
26:51Levels
26:52Can
26:52Be
26:52Pretty
26:53Detrimental
26:54To
26:54Men
26:54In
26:54A
26:54Lot
26:54Of
26:55Ways
26:55Wow
26:56That's
26:57And
26:57You
26:57Know
26:57What
26:57I
26:57Wouldn't
26:58Want
26:58Women
26:59On
26:59The
27:00Front
27:00Of
27:00That
27:00I
27:00I'm
27:01Good
27:01It's
27:01Not
27:01I
27:03Don't
27:03Want
27:03To
27:03Be
27:04Responsible
27:04For
27:04That
27:05You
27:05Know
27:05What
27:05I
27:05Mean
27:05But
27:08That
27:08Is
27:08Nothing
27:09To
27:09Do
27:09With
27:09That
27:10No
27:10No
27:10That's
27:11Very
27:11Interesting
27:12Very
27:12Interesting
27:12And
27:13You
27:13You're
27:13Right
27:13There's
27:14Some
27:14Men
27:14They
27:15Got
27:15That
27:15Macho
27:15Complex
27:16They
27:16Don't
27:16Want
27:16To
27:16Say
27:17What's
27:17Going
27:17On
27:17With
27:17Them
27:17They
27:18Just
27:18Want
27:18To
27:18Say
27:19I
27:19Don't
27:19Know
27:19I
27:20Don't
27:29If
27:29They
27:29Can't
27:30Fix
27:30It
27:30You
27:31Know
27:31I
27:31Think
27:31Some
27:32Of
27:32That
27:32Is
27:32Our
27:32Culture
27:32Too
27:33We
27:33Haven't
27:36Taught
27:36Men
27:36To
27:37Ask
27:37For
27:37Help
27:37Very
27:37Well
27:38No
27:38We
27:39Haven't
27:39We
27:39Have
27:39Not
27:40We
27:40Have
27:40Not
27:40Wow
27:41Well
27:42This
27:42Is
27:42Just
27:42Amazing
27:43So
27:44HRT
27:45Is
27:45Not
27:45Only
27:45For
27:45Women
27:46But
27:46It
27:46Is
27:46Also
27:46For
27:46Men
27:47And
27:47Men
27:47Go
27:47Through
27:48A
27:48Certain
27:48Kind
27:49Of
27:49Decrease
27:50As
27:50Well
27:50As
27:50Women
27:51Not
27:51As
27:51Dramatic
27:52Okay
27:53But
27:54They
27:54Do
27:54Go
27:55Through
27:55It
27:55My
27:55Gosh
27:56My
27:56Goodness
27:57Let
27:57Me
27:57Ask
27:58You
27:58Is
27:58Exercise
28:0090
28:01Or
28:0180
28:01Percent
28:02Of
28:02The
28:02Battle
28:02Because
28:03And
28:03Diet
28:04Exercise
28:04And
28:05Diet
28:05I
28:06Find
28:06That
28:06With
28:07Exercise
28:07And
28:08Diet
28:08I
28:08Feel
28:08Better
28:09I
28:09Look
28:09Better
28:10I
28:10I'm
28:11Really
28:11Conquering
28:12And
28:12Accomplishing
28:13A
28:13Lot
28:14Of
28:14Different
28:14Goals
28:15That
28:15I
28:15Really
28:16Wanted
28:16To
28:16Accomplish
28:17Even
28:17If
28:18I
28:18Don't
28:18Exercise
28:19For
28:19Two
28:19Or
28:19Three
28:19Days
28:20I
28:20Still
28:20Feel
28:20Great
28:21Is
28:22That
28:22Like
28:23Like
28:23I
28:23Said
28:23Is
28:23It
28:2380
28:2490
28:24Percent
28:25What
28:25Is
28:25What
28:25Is
28:25The
28:26Percentile
28:26Roughly
28:27You
28:27Know
28:28With
28:28That
28:28Battle
28:29Of
28:29Okay
28:30Hormone
28:31And
28:31Exercise
28:32And
28:32Diet
28:32Okay
28:33You're
28:34Putting
28:34Me
28:34On
28:34The
28:34Spot
28:35This
28:35Is
28:35A
28:35Hard
28:35Question
28:36I
28:36Don't
28:37Know
28:37If
28:37I
28:37Can
28:37Give
28:37You
28:37An
28:38Exact
28:38Number
28:38Let
28:40Me
28:40Tell
28:40You
28:40Like
28:41An
28:41Estimate
28:41Like
28:42An
28:42Estimate
28:42Is
28:43You're
28:43Right
28:44Is
28:45It
28:45Is
28:45It
28:45More
28:45Important
28:46Yes
28:47Let
28:47Me
28:47Yes
28:48So
28:50Exercise
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28:51Diet
28:51Is
28:52Foundational
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28:53It's
28:53Like
28:54Tuning
28:54Up
28:55Your
28:55Engine
28:55Without
28:55Having
28:56Any
28:56Wheels
28:56If
28:56You
28:57Don't
28:57Have
28:57The
28:57Exercise
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28:59Diet
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29:01Now
29:02I'm
29:04Hedging
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29:04Little
29:04Bit
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29:07Coming
29:08In
29:08With
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29:09Genetics
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29:11Chemical
29:12Exposures
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29:14Some
29:15Men
29:15Will
29:17Have
29:17Are
29:18Kind
29:19Of
29:19Doing
29:19Things
29:19Right
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29:20Because
29:20Of
29:20Their
29:21Genetics
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29:21Their
29:22History
29:22Or
29:22They're
29:24Having
29:24Setbacks
29:25That
29:25Others
29:25Don't
29:26But
29:26Let
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29:27Say
29:27This
29:27That
29:28Exercise
29:29That
29:29There
29:29Was
29:30Also
29:30A
29:30Study
29:30That
29:31Looked
29:31At
29:31The
29:32Effect
29:32On
29:33Exercise
29:33On
29:33Multiple
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29:34Like
29:34Developing
29:35Chronic
29:35Disease
29:36Your
29:36Energy
29:37Quality
29:38Of
29:38Life
29:38Exercise
29:39Outperforms
29:40Any
29:41Drug
29:41Ever
29:42Invented
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29:43History
29:43Of
29:44Medications
29:44Or
29:45Supplements
29:45So
29:46You
29:47Are
29:48So
29:48Right
29:48That
29:49Exercise
29:50Is
29:51Magic
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29:52To
29:53Say
29:53That
29:53It
29:53Will
29:53Cure
29:54And
29:54Fix
29:54All
29:55Your
29:55Problems
29:55Immediately
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29:57Do
29:57Need
29:57Help
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29:58Support
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29:58Somebody
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30:00Doing
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30:03Other
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30:03I
30:03Was
30:04Talking
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30:07Know
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30:07The
30:07Last
30:08Time
30:08I
30:08Was
30:09On
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30:09You
30:09How
30:09Muscle
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30:10An
30:10Organ
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30:12It
30:12Sends
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30:13Chemicals
30:14To
30:14The
30:15Rest
30:15Of
30:15Your
30:15Body
30:15When
30:16You
30:16Have
30:16Healthy
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30:17Sends
30:18Those
30:18Happy
30:19Signals
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30:20Lower
30:20Your
30:21Inflammation
30:21And
30:21Just
30:22Make
30:22You
30:22Feel
30:23Better
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30:24Also
30:24There
30:24Was
30:24A
30:24Study
30:25That
30:25Looked
30:25At
30:25A
30:26Whole
30:27Bunch
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30:29That
30:30Might
30:30Predict
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30:31Will
30:31Survive
30:31Cancer
30:32And
30:33The
30:33Number
30:33One
30:33Predictor
30:34When
30:34You
30:35Get
30:35Cancer
30:35Whether
30:36You
30:36Will
30:36Survive
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30:37The
30:37Amount
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30:38Muscle
30:38Mass
30:38You
30:39Have
30:39Going
30:39In
30:39It's
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30:41Your
30:41BMI
30:41It's
30:42Not
30:42Your
30:42Fat
30:42It's
30:43Not
30:43The
30:44Number
30:45One
30:45Predictor
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30:46How
30:46Much
30:47Healthy
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30:48Predictor
30:49Number
30:50One
30:51Predictor
30:51Of
30:52If
30:52You
30:52Will
30:52Survive
30:53A
30:53Cancer
30:54Diagnosis
30:55Is
30:55The
30:55Amount
30:56Of
30:56Healthy
30:56Muscle
30:57You
31:03Getting
31:03Dementia
31:04So
31:04Muscle
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31:06Magic
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31:08Eating
31:08Enough
31:09Protein
31:09Doing
31:10Some
31:10Resistance
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31:11Taking
31:11Care
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31:11Your
31:12Strength
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31:13One
31:13Of
31:13The
31:13Most
31:14Important
31:14Investments
31:15That
31:15You'll
31:15Make
31:15In
31:15Your
31:15Health
31:16I'm
31:18Done
31:18I'm
31:21Done
31:21I'm
31:21Done
31:22I'm
31:22Done
31:22I'm
31:24Done
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31:25You
31:25Say
31:25I
31:26Mean
31:26Okay
31:26So
31:27I
31:27Have
31:27To
31:27See
31:28This
31:28In
31:28All
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31:31Respect
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31:35Do
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31:35Weights
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31:41Facetious
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31:43Be
31:43Mean
31:43I'm
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31:44Trying
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31:44Body
31:45Shame
31:45You
31:45Can
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31:46Have
31:46Healthy
31:47Muscle
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31:48Don't
31:48Think
31:49That
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31:49Really
31:50Encompasses
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31:52You
31:52Are
31:52You
31:53Know
31:53What
31:53I
31:53Mean
31:53I
31:54Think
31:54It's
31:55A
31:55False
31:55I
31:55Think
31:56It's
31:56Society
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31:57Does
31:57That
31:57To
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31:57You
31:58Know
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31:58Feel
31:58Bad
31:59Oh
31:59She's
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32:03You
32:03Have
32:04Healthy
32:04Muscle
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32:05You're
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32:06You
32:06Have
32:06Resistance
32:06Training
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32:07Do
32:08Have
32:08Muscle
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32:09Muscle
32:10Burns
32:10Fat
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32:10Maybe
32:11It
32:11Takes
32:11Longer
32:11For
32:12You
32:12To
32:12Burn
32:12The
32:12Fat
32:12Or
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32:13Just
32:13Never
32:13Will
32:13Maybe
32:14It's
32:14Hormonal
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32:15You
32:16Have
32:16The
32:16Muscle
32:17Then
32:18Like
32:18The
32:18Doctor
32:19Said
32:19You
32:20Have
32:20A
32:20Greater
32:21Chance
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32:22When
32:22Things
32:22Come
32:23Your
32:23Way
32:23My
32:23Gosh
32:24That
32:25Makes
32:25Like
32:26That
32:26Makes
32:27Me
32:27Not
32:27Want
32:27To
32:27Be
32:27Lazy
32:28Yeah
32:29For
32:29Sure
32:30And
32:30That
32:30Puts
32:31A
32:31Lot
32:31Of
32:31Control
32:32In
32:32Your
32:32Hands
32:32You
32:33Know
32:33And
32:33I
32:33Love
32:33What
32:34You
32:34Said
32:34Absolutely
32:35And
32:35I
32:35Think
32:35That
32:36Like
32:36You
32:36Know
32:37Diet
32:38Culture
32:39Especially
32:39From
32:39The
32:4090s
32:40And
32:402000s
32:41Was
32:41All
32:42About
32:42Skinny
32:43And
32:43Thin
32:44And
32:44You
32:46Know
32:46I
32:46Rewatched
32:47The
32:47Movie
32:47Mean
32:47Girls
32:51It's
32:52So
32:52Funny
32:52Because
32:52They're
32:53All
32:53Like
32:53Counting
32:53Calories
32:54And
32:54Doing
32:54All
32:54These
32:55Things
32:55And
32:55I'm
32:57So
32:57Happy
32:57That
32:58We're
32:58Not
32:59Living
32:59In
32:59That
32:59World
32:59Anymore
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33:00So
33:01Many
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33:08Move
33:09More
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33:11As
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33:12Fat
33:12Free
33:12Everything
33:13And
33:14Now
33:14My
33:15Message
33:15Is
33:16I
33:16Want
33:16You
33:16To
33:16Nourish
33:17Your
33:17Body
33:17I
33:18Don't
33:18Care
33:18About
33:19You
33:19All
33:20That
33:20Stuff
33:21I
33:21Want
33:21You
33:21To
33:22Build
33:22Yourself
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33:23Trying
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33:26Lose
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33:27Much
33:27As
33:27Possible
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33:28Exactly
33:28What
33:29You
33:29Said
33:29Build
33:30Your
33:31Muscle
33:31If
33:31You
33:32Invest
33:32In
33:32Building
33:33Muscle
33:33If
33:33You
33:34Invest
33:34In
33:34Putting
33:34Nutrients
33:35In
33:36Your
33:36Body
33:36If
33:37Your
33:37Grocery
33:38Trip
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33:38A
33:39Hunt
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33:40That's
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33:41Vegetables
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33:42Healthy
33:43Meats
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33:43Nuts
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33:44Whatever
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33:49Not
33:50Trimming
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33:52We're
33:52Building
33:52Up
33:52And
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33:53You
33:53Focus
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33:57You
33:58Will
33:58Have
33:58A
33:58Healthy
33:58Body
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34:00I
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34:12Well
34:15That's
34:15A
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34:24Bubble
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34:25Go
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34:26You
34:26Yes
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34:30Mean
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34:32Like
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34:33Cream
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34:34I
34:34Know
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34:36I
34:36Think
34:36We're
34:37We're
34:38We're
34:38Heading
34:39In
34:39The
34:39Right
34:40Direction
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34:40God
34:41There
34:41Were
34:41So
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34:43So
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34:48Make
34:48Ourselves
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34:49Sort
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34:50World
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34:51Just
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34:53Want
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34:53Be
34:53Healthy
34:53I
34:53Want
34:54To
34:54Build my
34:54Muscle
34:54I
34:54Want
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34:55Eat
34:55Right
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34:56I
34:56Want
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34:56Live
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34:56Healthy
34:56Life
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34:57Want
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34:58Feel
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35:00And
35:00I
35:00Think
35:00That
35:00That's
35:01The
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35:02Think
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35:03I
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35:11Know
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35:14Doctor
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35:16Reach
35:17You
35:17Yeah
35:18So
35:19The
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35:22The
35:22Website
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35:24Guy
35:24Practice
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35:25Com
35:25Spelled
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35:27A
35:28J
35:28E
35:28R
35:28And
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35:29A
35:29Button
35:29On
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35:30To
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35:30Free
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35:32That's
35:33The
35:33Best
35:33Way
35:33To
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35:34One
35:35Of
35:35Our
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35:36Health
35:36Counselors
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35:37Talk
35:38To
35:38You
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35:38Just
35:38Talk
35:38To
35:39You
35:39About
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35:40With
35:40Us
35:40Is
35:41The
35:41Right
35:41Thing
35:42For
35:42You
35:42And
35:42What
35:42Options
35:43You
35:43Might
35:43Have
35:43But
35:45That
35:46Yeah
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35:46Intro
35:46Call
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35:47Free
35:47No
35:47Pressure
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35:48It's
35:48Just
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35:50Getting
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35:50Know
35:51You
35:59Get
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35:59Of
35:59The
35:59Road
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36:03Know
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36:04Think
36:04That
36:04Is
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36:09City
36:09You
36:10Can
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36:10Help
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36:16Limitations
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36:22Types
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36:23Treatments
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36:24May
36:24Need
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36:24Work
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36:25Local
36:25Doctor
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36:27Do
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36:28Coaching
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36:28The
36:29Tree
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36:30We
36:31Can
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36:33You
36:33On
36:33The
36:33Right
36:33Path
36:34I
36:34Hear
36:34You
36:35I
36:35Hear
36:35You
36:36I
36:36Think
36:36Getting
36:36On
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36:36Right
36:37Path
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36:37Important
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36:38I
36:38And
36:39I
36:40Have
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36:40Coat
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36:42Coat
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36:43I
36:43Get
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36:43A
36:43Doctor
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36:44Not
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36:45My
36:45Blood
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36:47Go
36:48To
36:48The
36:48Office
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36:49Have
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36:51Medicate
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36:54To
36:54See
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36:58To
36:58Me
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36:59Phone
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37:01Here's
37:01Your
37:01Prescription
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37:02It's
37:03Crazy
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37:04That
37:05Scares
37:05Me
37:06So
37:06I
37:07Do
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