Lucy Libido Happy Hormone Lab

Yaya Diamond TV

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Transcript

00:00Yeah, you're diamonds, dream chasers, we won't wait

00:17Subscribe today before it's too late

00:20Inspiration flowin' just like the breeze

00:23Chase your dreams and feel at ease

00:30Be good. Be very good.

01:00Losing weight. I don't want to talk about it. I really don't. Let's just go ahead.

01:07Hello.

01:08Hey.

01:09Hey, so good to be here.

01:12Oh, thank you so much for being here. Okay, so let's talk about this. Let's talk about

01:16hormones. Let's talk about the whole thing because

01:19is what I got to say. It's just

01:23I mean, where do you start? Where do you start? Like, oh, just take it away.

01:30Just take it away. Okay.

01:33My name is Lucy Levito. Actually, that's my author pen name.

01:37I'm known on social media as Lucy. I started a group to help women to balance hormones

01:44with natural solutions. It's a fantastic community. I wrote a best-selling book about it.

01:49And then I had a life-changing experience where I was having pain in my neck and chest.

01:56Now, I'm a health coach. I'm a retired dancer, athlete, nutritionist. I do all the right things.

02:02And I was getting this strange pain and it was getting worse and worse. It was making me really

02:06nervous. So I went to have a checked out and I experienced what a lot of women experience is

02:12that, and that was like being dismissed. Like, oh, it's probably in your head. It might be heartburn.

02:16Maybe you've got a gallstone. I'm like, no, I have this severe pain. Like I have done natural labor.

02:22I've broken bones. Like I know what severe pain is like, this isn't normal. This isn't in my head.

02:27And I had to really advocate for myself and tell people, Hey, I don't just come into the

02:32emergency room with severe pain. And it's like heartburn. I know the difference. You need to

02:37rule things out because something was really, really wrong. Um, it turned out that I had a

02:40pulmonary embolism in my lung that was, um, blocking oxygen to my lungs. I was actually having

02:46lung necrosis, which means the lung was dying. And that's why it felt like this night stabbing pain in

02:52my back. And I, if had, I not really advocated for myself, like that could have been very, very

02:58life threatening. Unfortunately it was treated. But the interesting thing is that so often women

03:03go to the doctor and we say like, something's off, something's wrong. And maybe it's not life

03:09threatening, but like, I just can't focus. Like I'm just sad all the time, but I'm not usually a

03:15sad person and something's weird. Um, and a lot of times that can be part of the changes that we

03:22experience as we go through perimenopause, which can be anywhere from our late thirties,

03:26all the way up to our fifties. And so when things don't feel right, we need to go and get a person

03:32who can advocate for us. Unfortunately, in the Western medical model, there's zero training and

03:39curriculum on perimenopause and menopause. And we're literally only a couple of hours of training

03:46on nutrition for these kinds of things. And so the functional holistic nutrition space is a space where

03:52we really shine in this area. There are more push for the medical community to include perimenopause

03:59care and to include menopause care. But right now it doesn't really exist. There's not even codes for

04:05it in insurance. And so women are just completely like left to their own devices when suddenly

04:11their periods are wonky, they're getting heavier, they're getting closer, they're getting further.

04:15They're experiencing this new PMS rage, which is very hormone related in perimenopause. They're

04:20getting frozen shoulder. They're getting this new brain fog and they're like, do I have ADD? And it

04:26very much can be hormone chips. And so as a hormone nutritionist, this is where I offer programs and

04:33services from group programs to one-on-one functional lab programs where we do testing and protocols so that

04:39you can go through this time in your life with confidence, with clarity, not feel like you're

04:44being ignored or dismissed. And we can find out solutions based on your body and what you need

04:48so that you can live your life long, young, healthy, happy, because you deserve to live the best

04:54years of your life and the best health of your life. Thank you.

05:00Oh my gosh. Oh my gosh. Did you not like name me like frozen shoulders right here

05:13with a bone spur. She's like, I'm in there. Wow. Yeah. Hey, why not? Just, just stab her every time

05:22she moves. Why don't you, you know? And then the whole perimenopause thing lasted a lot longer than 10

05:28years, mind you. All right. Then we got the whole thing. It's just a crazy nightmare is what it is.

05:35And if, I mean, if you don't know what it is, what you're going through, you think you're dying.

05:41The perimenopause can range from like so subtle to very severe and everybody experiences different

05:48things. And this is why it's so frustrating for women that have signs and symptoms of one woman might

05:53be like, Oh, no big deal. I went through that transition just fine. And other people were like,

05:57I literally became suicidal because there's such a, a range of how we experience this transition

06:04and wherever you feel is your body is telling you something. I always say your body is telling you

06:09something. It's for a reason. It's saying something is wrong. We can step in and we can help you with

06:15that. Yeah, definitely. I am the kind of person that I will leave you as a doctor and go somewhere else.

06:22And I did that. I had a doctor who wasn't paying attention to me, wasn't listening to what I was

06:28telling them. I didn't know I had frozen shoulder. I was in aches and pains all the time. They didn't,

06:34you know what they did? They sent me a medication and they're saying, Oh, you're just, you know,

06:39whatever they said. And they're like, here, here's some medicine. I said, you didn't even see me.

06:42Like, I didn't even go in the office. You just prescribe something. I got, I got a prescription

06:48on my phone from Walgreens saying that, Oh, take this out. So yeah, I told her, I said, you're the,

06:57when they call me back, it's all you're, you're due to see her again. I said, you're the reason I

07:01have white coat. I said, that's the first thing that came out of my mouth. And she was like, what?

07:06I was like, you're the reason I have white coat. I have never come in to see you ever again. Don't

07:10you ever call me every good. I mean, I went off, but I talk about hormones. I was going off on this

07:16doctor. I finally got a doctor who actually listens and she wants me to take like natural things first

07:27to see if it might be something like as easy as vitamin C is easy as, you know, um, magnesium.

07:35It could be, it could be so easy. She's like, you know, first things first, let's get you,

07:39get your, you know, your blood taken so that we can see where you're lacking like vitamin D. She

07:45says, don't ever take B12. You have plenty of that. So we went through like all of that and that's what

07:51made me feel comfortable. So talk about things, you know, and now I don't have white coat.

07:57That's amazing. And your experience is not unique because in the medical model and first of all,

08:03like I have nothing against doctors or medicine. Like I feel like everything has its place. It's

08:07just, or was in transition is not an area that they're strong in because there's not training

08:12on it. And there's, and it's really not a medical based model. It's really nutritive and stress and

08:17cortisol and insulin related. And sometimes, um, you know, adaptogens and supplements or hormone therapy.

08:23And so when you say I'm having this pain, and if it is perimenopause related, there's no training on

08:30that. And so their first course is going to be a drug or surgery. That's what they have to offer.

08:35But if a drug or surgery isn't going to fit the root cause of why you're experiencing these things,

08:41then it's going to just be a bandaid cover rip or it's not going to help with fixing the things that

08:47are causing those issues. But functional nutrition, that's what we do. We know this,

08:52we understand this. We can do a lot of work even without labs and blood work. I have a, um, a group

08:59program where we go step by step. It's called the happy hormone lab. We go step by step through

09:02understanding everything that your body is telling you and what that means and how to make choices

09:08around that. And then I also have an elite functional lab program. That's a one-on-one program

09:12where we're doing functional lab testing and we're setting up a protocol and a system for you over

09:17several months to help to resolve the issues that are happening in your body. And they're both

09:21phenomenal tools. And I feel like every woman as, especially if you're like in your forties where

09:27things are changing, but even in your late thirties and some, I have a lot of clients in their fifties

09:33and sixties too. If your body is going through these changes and you're feeling confused and you don't

09:37know where to turn, someone like me is going to be a person who can help you, who can guide you,

09:42and can put you through a program as, as small and simple as a six to eight week long happy

09:48hormone lab program, where I teach you step by step what your body is telling you and how to make good

09:52choices, um, and get into our community for support, which is very low cost or into a really in-depth

09:59functional lab program to resolve, you know, deeper, uh, deeper issues. Like I have something for

10:04everyone and I feel like every woman should go through this if they're going to their forties,

10:08um, in fifties or even late thirties, because it's going to be such a, uh, help for them.

10:14You know, let me tell you, Lucy, I am telling you right now,

10:17I went through that whole thing by myself and I wanted to kill somebody.

10:22I was on the side of the spectrum.

10:25You know, I felt all the things that they gave me, you know, made me angrier.

10:38I want to bite you right now. Like I want to just like, I want to turn into one of those living dead

10:45people and just bite you, like rip you apart. That's what I felt like. I was like, oh my gosh,

10:51why am I feeling so aggravated by the people not listening? And so that is a huge sign of

10:59progesterone deficiency where we are so anxious and angry and on edge and we triggered so easily

11:06and, um, doing natural tools. There's natural tools that can help with that from getting our

11:11cortisol down, getting our insulin down, supplementing with adaptogens and herbs to

11:15support our progesterone levels all the way up to like oral micronized progesterone. There are

11:19things that can help with that, but if we don't know that, then how do we get out?

11:24I know it now. I know it now. Right back then, I just wanted to kill somebody. It was like,

11:29I'm going to jail.

11:33I'm going to jail. If you feel like I'm going to jail, not normal, you need to go ahead and check out.

11:42You need to call me first before you make any other choices.

11:46Don't go to jail. Get in one of my labs. Let's help you out.

11:49Get into the lab. We're going to be talking about that. The Happy Hormone Lab opens this,

11:53well, it's opening soon, right? Yeah, we have it. Yeah. So we do them kind of semester-based. We'll

11:59do one to two in the spring and one to two in the fall. And so I have one coming up right at the end

12:05of October right now. So if your listeners are listening to this live, they can hop in really,

12:09really quick. Now, if it's like later, you can always come check me out at lucidlevido.com.

12:14Also, they have happyhormonelab.com. You can see when my next opening is for my group program.

12:20So if you're having any of these kinds of symptoms, like feeling overwhelmed, weak,

12:25brain fog, irritability, less resilient to stress, but your environment necessarily hasn't changed.

12:31Or if you just feel like you're not feeling like you anymore.

12:34If you're dealing with menstrual migraines, bad periods, heavy cramps, breast tenderness,

12:39fibroids, or cysts. If you're gaining weight midlife, even though you're exercising the same

12:44and eating the same, that can be a sign of cortisol and estrogen changes. We can give you tools for

12:51that. If you're having hormonal acne around your period, if you're constantly irritable and PMS gets

12:56so much worse in perimenopause. And I think one of the gravest deceptions in the perimenopause

13:02conversation is that, Oh, if you're still having your period, then you know, you're not in menopause.

13:07Cause menopause is defined as one year not having your period, but the most difficult time for so

13:12many women is the few years leading up to that when we're still cycling. So we have an important

13:18cycle. Wait, wait, wait, we don't, did you say psycho? Cause I was cycling.

13:26Right. Cause if you're cycling, some physicians will be like, Oh, you're not menopause. So like

13:32there's nothing I have to do for you. Whereas like perimenopause is for some women worse than

13:38menopause the five to 10 years before as everything shift. And you could still be cycling during that

13:43time. So it's not just whether or not you're having a period that's going to define it. It's really going

13:48to be your, um, your symptoms. So we've had a lot of people in the happy hormone lab that have had

13:54incredible results from menstrual migraines, improving their libido and then improving their

14:00brain fog, their digestion. Um, and that is a place that we really, really love to be.

14:06So it's the, it's the perfect option for someone who is like, want something more than just, Hey,

14:13you've got to figure this out on your own, right? There's like figuring it out on your own is not

14:16work, but going to a medical doctor who says like, Oh, here's a pain matter. Here's an SSRI.

14:21Which by the way, there have been studies showing that women who are hormone deficient and given

14:26SSRIs, they actually will have better outcomes when utilizing hormone therapy. Like for me,

14:32that should be the first line of defense, but many physicians weren't taught that. And so, you know,

14:36SSRIs are their first line. Whereas if we can get hormones balanced, a lot of those anxious and

14:41angry emotions can really be calmed in that perimenopause community. So, um, and there's

14:48a lot of natural tools that we can use oils, herbs, supplementation, adaptogens. I've got some hormone

14:53supports that I use in my lab. We, um, use an adaptogen drink that helps to balance hormones.

14:59It's called balance for her. It's perfect for perimenopause. It's affordable. It's easy to get.

15:04It's over the counter. It gives you the minerals and adaptogens you need in order to help to calm those

15:09emotions. It helps calm your cycle. And this was something that like anyone in perimenopause

15:14can use. And then we can go all the way up to prescriptive options. If we want to look at

15:19prescriptive hormone therapy, if that's right for you, I can help guide you through making

15:23those decisions as to like, Hey, where do I start? What are my goals? What are going to be the best

15:27tools for me? Um, I'm your girl. I'm your girlfriend in that situation. Yeah. Yeah. Girl.

15:32Um, you said it, you said a mouthful. I'm telling you, you said a mouthful. It that's exactly what

15:41I went through. I'm not, I'm not going through that anymore. I'm kind of on the other side of it.

15:46Um, but Oh goodness. What was harder the leading up to it or now child, the leading up, it was like,

15:56what is going on with me? Like one month I'll have my period. Then the next month I don't have it.

16:01But then like two months down the line, all of a sudden it hits me like a bag, like here,

16:05I'm here. What's up. Can you just calm down? And then in between, I was going on an emotional

16:14rollercoaster because in between the periods, you know, at least you feel normal. Like when I was

16:19younger, I was like, man, I can't wait to get rid of my period. It was the time leading up to getting

16:24rid of the period that really got me the hardest where the medical model fails us. Not that they

16:32aren't good in area, other areas. It's there was no training on this. The training was you don't need

16:38any support or we don't need to have this conversation until after you've stopped having

16:42your period for a year. And like we said for many, the worst period is not there. The worst period is

16:47the five to 10 years before that. And that's when, when you start stepping in and supporting yourself

16:52in those, you know, late thirties, forties, early fifties, when you get that support, then,

16:58then the transition is so much easier and healthier because we know that women have better

17:02long-term outcomes when we're ensuring that, um, that transition is smooth and that we're getting what

17:08we need through it. Girl, I hope that people out there listening today, if you're going through it,

17:16leading up to it, done it, been there, um, you're in it or you're going, you're, you're past it and

17:22you're in that moment where, you know, even afterwards. Okay. So like I went through it. I

17:27thought I was going to kill somebody, but I got through that. I didn't kill anybody. I swear I

17:31didn't kill anybody. I looked at them sideways. Like you really want to do this. But other than that,

17:39I was good. I was good. But then when I got into menopause, like real menopause, my body felt

17:46different than when I was not in menopause, I felt like I was tired. I was gaining weight.

17:56That is something that I still losing weight is like, why? It's different. And that is like literally

18:06our first chapter in the happy hormone lab. And the reason why is that is the number one complaint

18:10of women in period or sorry, menopause is like, I'm eating the same and exercising. And yeah,

18:15I'm getting weight and it's so hard to lose weight. Everyone wants to know how to lose weight. And it's

18:18because it's not about calories anymore. It's about a lot of women are even under eating. We need to be

18:23getting the right amount of protein and fiber, and we need to be getting our cortisol down and our

18:27insulin down because that's going to impact our ability to lose weight more than calories. So we were

18:32always taught calories. And so I teach women who are in period menopause who want to manage their

18:37healthy weight, how to do that in a different way that we weren't taught because we were taught how

18:42to lose weight as a 20 and 30 year old. I teach you how to manage your weight in a healthy way

18:47post menopause by focusing on your, you know, like we hear the word macros a lot, but protein fiber,

18:54but also making sure that cortisol stays down because when cortisol is that part, we're going to just hold

18:59and that's not going to budge. So we teach you how to do that in the lab. Girlfriend, girlfriend,

19:07the weight thing. I've changed every aspect of my diet and the weight comes off, but it comes off way

19:14slower. But I think because I'm doing, um, I'm doing, uh, weights, you know, light weights, uh, with my

19:22exercises, it's really helping. I'm not losing weight. Like the scale isn't changing, but my

19:29body's getting smaller. And that is the goal. Like, don't worry about the scale. You want to

19:35be building muscle because in menopause, we lose muscle mass. We also lose bone mass. And so sometimes

19:42we think we're losing weight, but we're losing muscle and bone and we don't want to lose muscle

19:46and bone because that's protective for us in our years, like our sixties, seventies, eighties,

19:51we need to have healthy bone and muscle mass now. So it's all about building healthy bones and

19:55building up healthy muscles, not worrying about that number on that scale, but feeling strong

20:00so that you can do the things that you love and you can keep doing that for decades to come.

20:04Yeah. Yeah. A lot of people don't realize that though. Cause I figured out all of that later on,

20:11like, okay, wait, the scale isn't moving, but I'm getting smaller. The scale isn't moving,

20:19but Ooh, my legs are getting smoother. Yeah. Yeah. The scale isn't moving, but I'm not saying hello twice.

20:29Hello, hello. So it's like, you know, these little things that really back in the day,

20:37I would be looking at the scale going, okay, I'm losing weight and I still have muscle and bone,

20:42but I would be losing fat. But now it's more like I got to build muscle, forget about the scale.

20:49Yes. Okay. And the stomach, what is up with the stomach? Well, we tend to hold more weight around

20:59our belly post menopause for a couple of reasons. One is our estrogen gets lower and we actually store

21:06estrogen in our fat cells and in our stomach fat cells. So when we have less, our body tends to

21:14compensate by holding it more in the belly. The second is if we aren't taking good care of ourselves

21:20and if we have gut issues, we're going to have more gut dysbiosis, which impacts our thyroid, which

21:25impacts our metabolism. The other is higher cortisol levels is going to impact weight gain around the

21:31belly because cortisol weight will go right to our belly. So when we look at that belly fat,

21:36in menopause, we're not looking at calories. We're looking at your cortisol. We're looking at your

21:41insulin. We're looking at your gut health and your gut dysbiosis. We're looking at your thyroid levels

21:46and we're looking at your liver because when those things are working optimally,

21:50then we tend to not compensate by holding it in our belly so much.

21:54Speaker 2 And what happens to men around this time?

21:57Speaker 1 I like men too, it's just different. So like we say that women were like

22:05that's a crash, right? Men are kind of just like,

22:10like they have this very, very, very kind of slow decline overtime, but they never completely

22:16like go off the cliff because they could like, their testes continue to put up testosterone for their

22:21their whole lives, not as much in when you're 80 versus when you're 20, like, granted, right?

22:27It's going to be different.

22:28It does lower, but like we have a short drop because of ovulation.

22:31So our, our gonads are, it's like such a funny word, but gonads like for us, our ovaries

22:37for them, it's testes, right?

22:38Theirs just keep working because they don't stop putting out ours actually, we stop ovulating.

22:43And when we stop ovulating, we have this crash and leading up to that, we're trying to ovulate,

22:47but we can't, we're trying, but we can't, but I'm supposed to be ovulating, but I

22:51shouldn't be ovulating anymore.

22:52And so we get these big hormone spikes and that leads to these massive hormone swings.

22:57And that's where things like adaptogens and minerals can really help in perimenopause.

23:03And for men, it's just like a little bit more of a slow decline.

23:05And the other difference between men and women, which is so frustrating, it is so easy for

23:10men to go and get a testosterone therapy.

23:12They can just walk into any clinic and be like, oh, I'm having a hard time getting a

23:15boner.

23:16Oh, here's some testosterone.

23:17And then we're like, I'm having mood swings.

23:20I'm so angry.

23:21My frozen, my shoulders and my hips aren't working anymore.

23:26Like I have major, like anxious and depression, even though like my life hasn't changed.

23:31And they're just like, you sound like you need an SSRI, but those are all symptoms of

23:36hormone loss.

23:37And so because like it's not as physically evident, but it's more internal, we're just

23:42so often overlooked for like, oh, wow, you sound like you need some progesterone and some

23:46estrogen.

23:47Whereas men like they receive those services for sexual wellness, but we tend to need them

23:55more for emotional and physical wellness, although it does impact our sexual wellness

23:59as well.

24:00And that's not valued or prioritized sometimes.

24:04And so it's, can be harder for us to get the therapies that we need.

24:08I mean, not when you work with me, when you work with me, I will go through like everything

24:12that's natural, everything's holistic, everything you can get over the counter.

24:14And then we'll talk about if you're a good candidate for hormone therapy, I'll get you

24:18in with the prescriber because to me, it matters.

24:22Having healthy hormones lifelong is so important for your brain, your heart, your joints, your muscles,

24:26your sanity, your libido, everything.

24:29And so when you come in and you work with me, we take an approach where we look at everything.

24:33We look at all of your gaps.

24:34We look at how we can help you with your nutrition, with your exercise, with your mental health,

24:39with your brain fog, with your gut health, with your thyroid health, with your liver health.

24:43And we set up a step-by-step system to help you.

24:46And we support you along the way, because it's a lot to say, do this.

24:49But a lot of women, we need support.

24:51And so that's why in my programs, we do them in cohort or kind of semester quarter systems.

24:55Because I actually walk you through it beginning to end.

24:58Then we start with the new group because women have better outcomes when you have a person

25:04that you can check in with on a consistent ongoing basis versus just watching a course

25:09and having a PDF and being told here, do this.

25:11Yeah.

25:12We know that we don't have the same kind of outcomes.

25:14And so that's why my programs are, they're more immersive where you actually get me in the program.

25:20Girl, girl, somebody needs somebody.

25:24We need somebody, sometimes something.

25:27I am telling you, this is crazy.

25:30I, you know what?

25:31I don't like men anymore.

25:34Nope.

25:35Don't like men.

25:36Don't like men anymore.

25:37I don't, I don't, I don't want to hear it.

25:41It's like, I don't, I don't want to hear it.

25:43Baby, I'm sick.

25:44I don't want to hear it.

25:45I don't want to hear it because you ain't going through what I'm going through.

25:48That's, that's basically what we do.

25:50You know what I mean?

25:51It's like, okay, we're going through.

25:53So these hormones can affect our sleeping.

25:56They can affect our weight.

25:58They can affect our, our focus.

26:00They can affect our vision.

26:02They can affect everything.

26:04And so getting with someone like yourself to actually help us to get through and to maintain is essential.

26:13It's a joke.

26:14If I can't say it enough, I'll say it again.

26:17It's essential.

26:18So you have your happy hormone lab and it is starting.

26:22I do believe October 27th.

26:24Yeah.

26:25So if you want to get into that, we've got a link for you that you guys can use.

26:31You can join the lab.

26:32The lab is like a six to eight week long program, depending on how many people we have in the group.

26:36You get a course that you have access to.

26:40They can do the information that you can watch at your own schedule.

26:43And then we also have asynchronous support where you can ask questions.

26:46We, I give you success strategies for you to do, and I hold you accountable.

26:50You turn them in and I help you and I support you through that.

26:53And then we also have like coaching sessions on an ongoing basis throughout the program.

26:58We rotate morning and evenings for different work schedules and time zones so that you get

27:03real support from a real person.

27:05That's going to be such a higher value than telehealth where you visit someone once and

27:10you're told what to do in your life on your own, because we actually support you through

27:13the whole entire journey.

27:14That's sweet.

27:15That's sweet.

27:16I'm going to have that link in the description box, wherever you may be watching.

27:19So you can go ahead and check it out for yourself.

27:21Listen, I am telling you right now, darling.

27:24Yeah, sure.

27:25I mean, how can I just go through the whole thing?

27:28This is just a multiplicity of things that happened to women that men can never handle.

27:36They can't do it.

27:38They can't even handle a period pain.

27:40They can't handle it.

27:41You are not strong enough.

27:44Thank you, Lucy, for being on the show.

27:47Did we miss anything today that you'd like to say?

27:50No, I don't think so.

27:51I have a free gift for your listeners.

27:54We have a hormone quiz to help you to understand your hormone type.

27:57So I'm going to go ahead and drop that.

27:59We'll drop that in the notes below of your hormone type.

28:02And then we also have some recommend a supplement guide with some recommendations on things that

28:07you can take.

28:08Every woman can take in that perimenopause transition, which is anywhere from your late

28:12thirties all the way up to your early fifties.

28:15These are specific supplements that help with perimenopause.

28:18They're going to help give you all the vitamin and nutrients that you need.

28:21They're going to help with brain fog and focus in the mornings.

28:26They're going to help with energy.

28:28We have a really good gut support that's going to help with thyroid conversion to help

28:33your thyroid, which helps your metabolism.

28:35We've got an evening supplement that helps with mood to help calm and de-stress.

28:40It helps you to become more resilient to stress so things don't trigger you as much.

28:44And then we have our amazing hormone support balance for her.

28:49And this is great for women who are cycling or not cycling.

28:52It gives you minerals and adaptogens to help to calm your mood, your mind,

28:56give you support for your hormones.

28:59And it helps with that PMS that we deal with as we go through peri, that craziness we feel.

29:05And it also helps with our cycles.

29:07And for post-menopause, it helps with dryness.

29:10So it is an incredible thing that you can use over the counter.

29:13I recommend it to everyone who's in my lab, but I also don't gatekeep that because I know

29:17that sometimes people are like, you might be listening to this and one of my labs is closed.

29:21And my next one has an open and you're like, well, I want to start on something right now

29:24that's going to at least help with my nutrition gaps.

29:27That's something that anyone today right now can jump in and grab and they can do.

29:31Even if I don't have a lab open or my lab is full, that's something you can start with until you can get in a lab

29:36or you can get, sometimes I have a wait list for my one-on-ones.

29:39That's something that people can do right away to help with that nutrition gap,

29:42which is going to be a part of all of my programs.

29:45And that's something you could start right now.

29:47That is sweet.

29:48And then, and you're keeping people safe by doing this.

29:51Yes.

29:52These are neutral tools that anyone can use.

29:56They're over the counter.

29:57They're safe for everyone.

29:58The stuff that's like really very, very deep dive precision point.

30:01We do those in our one-on-one programs.

30:03I gotcha.

30:04I gotcha.

30:05I was more considering like the, the anger part of the whole process.

30:09Because you're keeping people safe away from us.

30:12Yes.

30:13Oh, yes.

30:14Safe from you.

30:15You take this, you'll be safe from her.

30:18You'll be safe.

30:19Just give this to her.

30:20If you take this, you'll be safe from her.

30:22Just give this to her and step back.

30:27Thank you so much, Lucy.

30:29I appreciate it.

30:30What a, what, I mean, you know, when you're getting into stuff like this

30:33and you're helping people out, especially women that really, you know,

30:36I found that almost all studies for weight loss and for exercise were done on men.

30:42Yeah.

30:43Yeah.

30:44It's like, okay.

30:45If they were done on women, they weren't post-menopausal women.

30:48They weren't.

30:49It's completely different.

30:50It's a completely different woman.

30:51Totally different.

30:52Totally different.

30:53So, hey ladies, throw your scale out.

30:54That's why you can actually hate your scale.

30:57All right.

30:58All of my, my, you know, my women in menopause and hermy menopause.

31:03All of us can throw, throw the scale out.

31:06Let's have a scale burning.

31:08We'll have a scale burning party.

31:10We'll just burn our scales outside.

31:11Just don't work with me.

31:12Cause I'll get you where you need to be.

31:14Your scale's not going to do that.

31:15I will do that.

31:16Right.

31:17That's right.

31:18So throw your scales out.

31:19It's not about the scale anymore.

31:20It's, it's, it's, it's more than that now.

31:22And sign up for the happy hormone lab, get on some good nutrition.

31:25That's right.

31:26Get your hormones balanced.

31:27That's right.

31:28And we're going to have that information in the description box, wherever you may be watching.

31:33And also to that quiz, we're going to have that link down there.

31:36So you can go ahead and get your type, uh, quiz and check yourselves out.

31:40So yeah, do that for me.

31:42Okay.

31:43Cause I know exactly what you're going through and I've been there and done that and don't

31:48want to reach her.

31:49Thank you very much.

31:50So, uh, Lucy can help you.

31:52Yeah.

31:53You can find me on Instagram, Lucy libido.

31:55I am a fun follow Facebook.

31:57I'm Lucy libido and online my website to sign up for my lab, Lucy libido.com.

32:02Also, you can go to happy hormone lab.com to kind of just converge together, but that's

32:06where you can find me to come join my lab.

32:08That's it.

32:09That's it guys.

32:10Thank you guys so much.

32:11And thank you again, Lucy, for being on the show.

32:13I appreciate it so much.

32:16Thanks for having me.

32:17It's been fun.

32:18Anytime, anytime.

32:19And until next time when you come back on the show and let us know how it's going.

32:25I'll see you guys later.

32:26Don't forget to be different.

32:28Bye guys.

32:29Bye.

32:30Bye.

32:31Bye.

32:32Bye.

32:33Bye.

32:34Bye.

32:35Bye.

32:36Bye.

32:37Bye.

32:38Bye.

32:39Bye.

32:40Bye.

32:41Bye.

32:42Bye.

32:43Bye.

32:44Bye.

32:45Bye.

32:46Bye.

32:47Bye.

32:48Bye.

32:49Bye.

32:50Bye.

32:51Bye.

32:52Bye.

32:53Bye.

32:54Bye.

32:55Bye.

32:56Bye.

32:57Bye.

32:58Bye.

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