👉 “Seniors Over 60—Say No to Trans Fats Protect Your Heart & Energy”

WORLD ENTERTAIMENT CHANNEL

Transcript

00:00Cookies, margarine, and packaged snacks. So convenient, right?

00:03But if you're over 60, these foods may hide trans fats that quietly stress your heart and energy.

00:10Let's see why they matter and how to swap them out.

00:13Trans fats are a kind of unhealthy fat.

00:16They're often used to make foods last longer on the shelf.

00:20The problem is they don't last long in your body.

00:23They can clog arteries and make your heart work harder.

00:25They often hide in margarine, baked goods, crackers, and even packaged snacks.

00:32You might not even realize you're eating them.

00:35The labels can say things like partially hydrogenated oils.

00:39Too much trans fat can raise your bad cholesterol.

00:42It can also lower the good kind and leave you feeling tired.

00:46But the good news is you can protect your health.

00:49Choose fresher, healthier options.

00:52You don't have to give up the foods you love.

00:55Eat warm-full fats with ones that support your heart, digestion, and energy.

01:00Instead of margarine, try olive oil or an avocado spread.

01:04Instead of packaged cookies, bake simple oatmeal cookies at home.

01:08When you crave something sweet, fresh fruit with yogurt is refreshing and heart-friendly.

01:13Every small swap is a gift to your heart.

01:16Remember, it's not about giving up.

01:18It's about choosing foods that love you back.

01:21You deserve meals that give you more energy, joy, and strength every day.

01:27Choose healthy fats.

01:28Protect your heart.

01:30Live fully.

01:31Choose healthy fats.

01:32Choose healthy fats.

01:33Choose healthy fats.

01:34Choose healthy fats.

01:35Choose healthy fats.

01:36Choose healthy fats.

01:37Choose healthy fats.

01:38Choose healthy fats.

01:39Choose healthy fats.

01:40Choose healthy fats.

01:41Choose healthy fats.

01:42Choose healthy fats.

01:43Choose healthy fats.

01:44Choose healthy fats.

01:45Choose healthy fats.

01:46Choose healthy fats.

01:47Choose healthy fats.

01:48Choose healthy fats.

01:49Choose healthy fats.

01:50Choose healthy fats.

01:51Choose healthy fats.

01:52Choose healthy fats.

01:53Choose healthy fats.

01:54Choose healthy fats.

01:55Choose healthy fats.

01:56Choose healthy fats.

01:57Choose healthy fats.

01:58Choose healthy fats.

01:59Choose healthy fats.

Category

Transcript

Be the first to comment

Recommended