👉 “Seniors Over 60—Why Sugary Cereals Hurt Your Weight, Mood, and Energy”

Transcript

00:00That morning bowl of cereal might look healthy, but many are loaded with hidden sugars that quietly affect your weight, mood, and energy.

00:08These cereals break down quickly into sugar, giving you a fast rush, followed by a sudden crash that leaves you feeling tired or irritable.

00:16Maybe you've felt it, bright and alert right after eating, then sluggish, moody, or even craving more sweets an hour later.

00:25Too much sugar not only adds extra weight, but also affects memory, mood balance, and long-term health.

00:30And it often sneaks in where we least expect it.

00:33The good news? You don't need to skip breakfast, you just need to spot the hidden sugars and choose better options.

00:40Try plain oatmeal with fruit, or Greek yogurt with nuts and berries.

00:45Even choosing whole-grain cereal with less sugar can make a big difference.

00:48By skipping sugary cereals and reaching for smarter choices, you'll feel lighter, steadier, and more in control of your day.

00:57On-screen text.

00:59Steady energy, better mood, healthier aging.

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