Gentle Joint Care Tips for Arthritis and Inflammation-Friendly Stretches

Transcript

00:00do your joints feel stiff or achy relief doesn't always come from medicine

00:04it can start with simple gentle stretches when you move even slowly blood flows better

00:12inflammation eases and your joints stay flexible think of stretching as oil for rusty hinges

00:19begin with small stretches shoulder rolls wrist circles or gentle ankle movements

00:25just five minutes can make a difference try seated knee lifts gentle side bends or slow

00:32neck tilts these movements are safe joint friendly and reduce stiffness without strain

00:40warm up your joints with a warm towel or shower then move slowly while breathing deeply

00:45this relaxes your muscles and eases tension stretching should bring comfort not pain

00:52if you feel sharp discomfort stop and adjust your body is the best guide

01:00every gentle stretch is a gift to your joints keep it light

01:04keep it kind and let movement bring you daily relief