Arthritis vs. Osteoporosis — What’s the Difference A Gentle Guide for Seniors - video Dailymotion

Arthritis vs. Osteoporosis — What’s the Difference A Gentle Guide for Seniors

Transcript

00:00If your joints ache one day and feel fine the next, you may be wondering,

00:04is this arthritis? Or is it osteoporosis? Today, I'll help you understand the difference

00:10simply and gently so you can take better care of your bones. Arthritis affects the joints.

00:17Osteoporosis affects the bones themselves. One causes pain, the other is silent until a fracture

00:23happens. Arthritis often feels like stiffness, swelling, or throbbing pain, especially in your

00:30hands, knees, or hips. It may feel worse in the morning or after sitting still too long.

00:38Osteoporosis usually has no pain at all. You won't feel anything until a bone becomes weak

00:44enough to break. That's why it's called the silent condition. Both conditions become more

00:49common after 60. Arthritis can affect anyone, often due to wear and tear. Osteoporosis is more

00:57common in women, especially after menopause. Gentle movement is the best medicine for arthritis.

01:03Try slow stretches, warm showers in the morning, and short walks to reduce stiffness.

01:09Stronger bones come from simple habits, light strength training, vitamin D from morning sun,

01:15and calcium-rich foods like yogurt and leafy greens. A heart and bone-friendly diet includes salmon,

01:22nuts, berries, spinach, and olive oil. These reduce inflammation and help your bones stay firm.

01:29Pain or physical changes can feel discouraging, but understanding your body is the first step

01:35toward confidence and control. You are not alone, and your body is still capable of healing and

01:41strengthening. Remember, arthritis affects joints. Osteoporosis affects bones. Different conditions,

01:49but both manageable with simple daily habits. Be gentle with yourself. Your body is doing its best

01:56every day. If this helped you, please subscribe for more wellness guides and simple brain exercises for

02:03seniors.