00:00Some foods appear healthy, but cardiologists warn they may quietly increase heart risks.
00:05Experts say hidden sugar, saturated fats, sodium, and additives can turn everyday foods into unhealthy choices.
00:13Frozen yogurt is one example.
00:15It may have less fat than ice cream, but many versions are still packed with sugar.
00:20Granola bars can also be misleading, with some containing sugar levels similar to candy bars.
00:26Coconut oil is another surprise.
00:29Cardiologists say it can contain up to 90% saturated fat, which may raise cholesterol.
00:36Processed meats like jerky and deli meats often contain high sodium, and preservatives linked to heart disease risks.
00:43Doctors recommend choosing vegetables, whole foods, lean proteins, and healthier oils like olive oil for better heart health.
