00:00Bread gets a bad rap, but what if the right kind could actually help you lose weight and
00:04protect your heart?
00:05Cardiologist Dr. Aurelio Rojas says whole grain bread might just be the unexpected hero in
00:10your diet.
00:11On a recent podcast, Dr. Rojas explained that whole grain and wholemeal breads aren't just
00:16safe, they're powerful.
00:18They can lower fat absorption, fire up your metabolism, and even fight off those dangerous
00:23triglyceride spikes linked to insulin resistance.
00:27But don't rush to the supermarket just yet.
00:29He warns that not all bread is created equal.
00:32That soft, fluffy industrial bread?
00:35It's loaded with additives and can actually fuel inflammation.
00:38The game changer?
00:40Slow fermented whole grain sourdough.
00:42Thanks to its natural fermentation, it's packed with gut-friendly microbes and way fewer nasty
00:47chemicals.
00:48One listener, Evelyn, said she ditched white bread, switched to whole grain, and dropped
00:527 kilos, while still eating it daily.
00:55So next time someone tells you bread is the enemy, remind them it's all about the kind
00:59you choose.
01:00Because with the right loaf, your sandwich could actually save your heart.
01:04That's fine.
01:05Now when you're done, you can go back to something in a minute.
01:11Which is the most professional in the dead?
01:13How about you?
01:14Take your attention to the body?
01:16Take your attention to the body?
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