Stop Avoiding These 5 Foods — They’re Healthier Than You Think - video Dailymotion

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Think black coffee, egg yolks, or white rice are bad for you? Think again! In this 1-minute myth-busting video, we reveal 5 foods that have been wrongly labeled as unhealthy — but are actually nutrient-packed powerhouses! Backed by expert advice from nutritionist Rajat Jain, you’ll learn how to enjoy these misunderstood foods the smart way.  From dark chocolate to potatoes, discover how these everyday items can boost your health when eaten right. Say goodbye to food guilt and hello to balance! WooGlobe Ref : WGA886064 For licensing and to use this video, please email licensing@wooglobe.com

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00:00You've probably cut these foods out of your diet.

00:02But guess what?

00:03They're not the villains you think they are.

00:05They're secretly healthy heroes.

00:07Let's bust the myths.

00:09First up, black coffee.

00:11Turns out, your morning brew is packed with antioxidants.

00:14It boosts focus and supports metabolism.

00:17Just ditch the sugar and syrups.

00:19Number two, dark chocolate.

00:21Yes, really.

00:2270% or higher cocoa means more flavonoids for your heart and muscles.

00:27One small square is all you need.

00:29Next, egg yolks.

00:30They got a bad rap for cholesterol.

00:32But they're full of vitamins, healthy fats, and eye-protecting antioxidants.

00:37Scramble them with veggies for a powerhouse breakfast.

00:40At four, white rice.

00:42No, it's not just empty carbs.

00:44Paired with protein, it becomes a clean energy source that fuels you without crashes.

00:49And finally, potatoes.

00:51Boiled or baked with the skin on, they're rich in potassium and vitamin C.

00:55It's not the potato.

00:56It's how you cook it.

00:57So stop fearing food.

00:59Nutrition isn't about restriction.

01:01It's about balance and smart choices.

Stop Avoiding These 5 Foods — They’re Healthier Than You Think

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