00:00Think you're eating healthy? Think again.
00:02Today, we're exposing 7 secretly unhealthy health foods that could be sneaking into your diet.
00:08Stick around because these surprises might just blow your mind.
00:11First up, rice cakes.
00:13They seem light and innocent,
00:15but they're packed with empty carbs that spike your blood sugar and even harmful chemicals from processing.
00:21Eat them sparingly.
00:22Next, vegan cheese.
00:24It's often loaded with saturated fats, additives, and way less protein than the dairy version.
00:29Not as virtuous as it seems, right?
00:32Granola bars and cereals are packed with sugar and processed ingredients.
00:36They're more dessert than breakfast.
00:38Try whole oats with fresh fruit instead.
00:41Dried fruit and sugar substitutes might feel like smarter choices,
00:44but they're sugar bombs in disguise.
00:46Sugar alternatives like xylitol can even have unwanted side effects.
00:51And those ready-made smoothies?
00:53They're mostly sugary juice with little fiber.
00:55Blend your own at home for a real health boost.
00:58Now you know.
01:00Don't let these so-called health foods fool you.
01:02Stick to fresh, whole ingredients for a truly healthy diet.
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