00:00What if a 1 pound 80 pence drink could protect your heart and even your brain?
00:04A new study says just two shots of beetroot juice a day could slash your risk of heart attacks and strokes.
00:11Researchers found that people in their 70s saw their dangerously high blood pressure drop to safe levels,
00:18all thanks to this bright purple juice.
00:20Why? It's loaded with nitrates.
00:23Once inside your body, they turn into nitric oxide.
00:27That helps relax blood vessels, lowering blood pressure and improving blood flow.
00:32But that's not all.
00:33This juice also boosts good bacteria in your mouth,
00:36while reducing harmful ones linked to a higher risk of death in older adults.
00:41And young people?
00:42They benefit, too, with better oral bacteria that help support long-term heart health.
00:48Over 6 million people in the UK suffer from high cholesterol,
00:51which clogs arteries and leads to heart attacks.
00:54This small daily change might help fight that risk.
00:57Even more exciting,
00:59early research suggests it could help prevent dementia by improving blood supply to the brain.
01:04It's cheap. It's natural.
01:06But the question is, could you stomach it?
01:09Does it hurt?
01:10What are you doing?
01:10Is it that an old group of people who are replacing them?
01:13Any purpose?
01:14We're trying to manage hisigh.
01:15I work on this.
01:15It's sweet.
01:16It's normal.
01:17By the way, we're having trouble walking over this.
01:18It's really unplaced or unhappy.
01:19It helps us, to be careful.
01:20It helps us improve the body.
01:21If we're not helping them all ng things,
01:22we're not helping them all.
01:23We're doing something.
01:24It's like a bit of anxiety,
01:25too.
01:26It happens to be.
01:27We're doing something.
01:28It's not being bad.
01:29It's just gonna be perfectly.
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