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Up Scale Idea
  • 5 months ago
Transcript
00:00Managing diabetes effectively is crucial, and certain foods can play a significant role.
00:06First, Swiss chard is an excellent leafy green, low in calories and carbohydrates,
00:14making it ideal for blood sugar control.
00:17Next, mackerel, a fatty fish rich in omega-3 fatty acids,
00:23helps improve insulin sensitivity and reduces inflammation.
00:28Chia seeds are another powerhouse, packed with fiber and omega-3s, aiding in blood sugar management.
00:37Berries, low in sugar and high in fiber and antioxidants, are a sweet option.
00:44Nuts provide healthy fats, protein and fiber, all contributing to better blood sugar levels.
00:50Lastly, oats are high in fiber, slowing carbohydrate digestion and stabilizing blood sugar.
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