Eat Your Way to a Healthy Heart 🥑 #dailymotion 🍋 @official7usi

Watch Eat Your Way to a Healthy Heart 🥑 #dailymotion 🍋 @official7usi - Up Scale Idea on Dailymotion

Transcript

00:00A heart-healthy diet is vital for preventing heart disease and promoting overall wellness.

00:05Focus on incorporating a variety of fruits and vegetables into your meals.

00:09These foods are packed with essential vitamins, minerals, and antioxidants.

00:15Opt for whole grains like oats and brown rice, which can help lower cholesterol levels.

00:20Include healthy fats from sources such as avocados, nuts, and olive oil,

00:26while reducing saturated and trans fats found in processed foods.

00:30Lean proteins, including fish rich in omega-3 fatty acids, are excellent for heart health.

00:36Lastly, stay hydrated and limit sugar intake.

00:39Adopting these dietary changes can significantly enhance your cardiovascular health.