00:005 snacks that can help you live longer. Number 1. Blueberries. They're packed with
00:05antioxidants that protect your cells from damage and support healthy stem cell growth.
00:09Number 2. Walnuts. They're high in omega-3 south, which have been shown to fight cancer
00:14cells and support brain health. Number 3. Matcha Energy Balls. These are high in EGC,
00:19a powerful antioxidant that has been shown to boost stem cell regeneration and fat burning.
00:24Number 4. Dark Chocolate. Now, I'm talking about real dark chocolate, 85% cocoa or higher.
00:31It's rich in flavonoids that fight inflammation and protect your cells from damage.
00:35Number 5. Avocado with Chili and Lime. This is a superfood snack that's high in healthy fats and
00:41metabolism-boosting spices. And remember, when it comes to any food, always choose organic,
00:46non-GMO, whole food options whenever possible. That way you'll get the most nutrients and the
00:51least amount of toxins.
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