00:00Looking to cleanse your kidneys? Start with cranberries, which prevent bacteria from sticking to the urinary tract, reducing infection risk.
00:09Next, watermelon, packed with water, helps flush out toxins effectively.
00:14Lemons come in third. Their citric acid boosts urine volume, helping to prevent kidney stones.
00:22Apples are fourth and provide high-fiber and anti-inflammatory properties that support kidney function.
00:28Berries are also essential, rich in antioxidants, which are key for kidney health.
00:34Finally, don't overlook pineapple, which contains bromelain, an enzyme known for its anti-inflammatory benefits.
00:42Incorporate these fruits for optimal kidney health.
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