Kidney Problems? These 5 Fruits May Help

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Want to boost your kidney health naturally? Discover the top 5 fruits that are low in potassium, sodium, and phosphorus—perfect for supporting kidney function, especially for those managing chronic kidney disease (CKD). These doctor-approved fruits are packed with antioxidants and fiber to help protect and heal your kidneys. Learn what to eat, what to avoid, and how these delicious fruits can make a big difference to your health! WooGlobe Ref : WGA978085 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Worried about your kidneys? Here are five fruits that could be your secret weapon.

00:04First up, apples. They're low in potassium and phosphorus, but high in pectin, a fiber that

00:10helps lower cholesterol and stabilize blood sugar. Two things your kidneys will thank you for.

00:16Next, blueberries. These tiny powerhouses are packed with antioxidants called anthocyanins

00:22that protect kidney cells from damage. Plus, they're low in all the minerals kidney patients

00:27need to watch. Number three, strawberries. Not just sweet and juicy, they also fight

00:32inflammation, boost your immune system, and support kidney function, all while keeping

00:37potassium levels low. Coming in at four, cherries. Cherries are loaded with antioxidants that calm

00:43inflammation and protect cells. With low potassium and sodium, they're a delicious choice for

00:48kidney support. And finally, pears. Mild, hydrating, and rich in fiber, pears help with digestion

00:55and protect kidney cells from oxidative stress. But here's the catch. Not all fruits are kidney

01:01friendly. Dr. Dao Thi Yen Thuy warns against bananas, oranges, and avocados due to their high

01:07potassium. So if you have kidney issues, stick with the right fruits, watch your water intake,

01:13and follow your doctor's guidance. Your kidneys may be small, but taking care of them can have

01:18a huge impact on your health.

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